Foods with High Ergosterol Content

All values shown per 100 grams of product

Food Name
Amount
Pioppini Mushrooms (Agrocybe aegerita)
78.9 mg
Lion's Mane Mushrooms (Hericium erinaceus)
68.1 mg
Shiitake Mushrooms (Lentinula edodes)
61.2 mg
Maitake Mushrooms (Grifola frondosa)
59.3 mg
Oyster Mushrooms (Pleurotus ostreatus)
58.5 mg
White Button Mushrooms (Agaricus bisporus)
55.6 mg
Cremini Mushrooms (Crimini)
55.4 mg
Beech Mushrooms (Hypsizygus tessellatus)
54.7 mg
King Oyster Mushrooms (Pleurotus eryngii)
49 mg
Portobello Mushrooms
48.9 mg
Enoki Mushrooms
36.5 mg