image of Shiitake Mushrooms (Lentinula edodes)

Shiitake Mushrooms (Lentinula edodes)

Serving Size: 100 grams
Calories 34
Fat 0.49 g
Carbs 6.79 g
Protein 2.24 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 34
% Daily Value
Total Fat 0.49 g 0%
Trans Fat 0 g
Cholesterol N/A 0%
Sodium, Na 9 mg 0%
Total Carbohydrate 6.79 g 2%
Dietary Fiber 2.5 g 8%
Total sugars 2.38 g
Protein 2.24 g 4%
Calcium, Ca 2 mg 0%
Potassium, K 304 mg 6%
Iron, Fe 0.41 mg 2%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Shiitake Mushrooms (Lentinula edodes) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 3.88 mg
24%
Pantothenic acid (Vitamin B5) 1.5 mg
30%
Pyridoxine (Vitamin B6) 0.29 mg
18%
Biotin (Vitamin B7) 6.05 ug
20%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 mg
0%
Iron, Fe 0.41 mg
2%
Magnesium, Mg 20 mg
4%
Phosphorus, P 112 mg
8%
Potassium, K 304 mg
6%
Sodium, Na 9 mg
0%
Zinc, Zn 1.03 mg
9%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.23 mg
10%
Selenium, Se 5.7 ug
10%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.79 g
2%
Dietary Fiber 2.5 g
8%
Total sugars 2.38 g
N/A
Sucrose 0 g
N/A
Glucose 2.38 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.11 g
8%
Leucine 0.19 g
6%
Lysine 0.13 g
4%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.19 g
8%
Phenylalanine 0.11 g
N/A
Tyrosine 0.08 g
N/A
Threonine 0.13 g
9%
Tryptophan 0.01 g
2%
Valine 0.15 g
8%
Arginine 0.16 g
N/A
Alanine 0.17 g
N/A
Aspartic acid 0.3 g
N/A
Cystine 0.02 g
N/A
Glycine 0.15 g
N/A
Glutamic acid 0.68 g
N/A
Hydroxyproline N/A
N/A
Proline 0.1 g
N/A
Serine 0.15 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.49 g
0%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat 0 g
N/A
Cholesterol N/A
0%

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