Foods with High Vitamin B12 (Cobalamin) Content
All values shown per 100 grams of product
-
Food NameAmount %DV
- 90 ug 3750%
- 85.7 ug 3570%
- 83.1 ug 3462%
- 78.9 ug 3287%
- 76.5 ug 3187%
- 70.6 ug 2941%
- 59.3 ug 2470%
- 54 ug 2250%
- 54 ug 2250%
- 52.4 ug 2183%
- 36 ug 1500%
- 28.8 ug 1200%
- 28.2 ug 1175%
- 27.5 ug 1145%
- 26 ug 1083%
- 24.9 ug 1037%
- 24.3 ug 1012%
- 24.1 ug 1004%
- 24 ug 1000%
- 21.1 ug 879%
- 20 ug 833%
- 19.7 ug 820%
- 19.1 ug 795%
- 19 ug 791%
- 18.7 ug 779%
- 18.7 ug 779%
- 18 ug 750%
- 17.5 ug 729%
- 17.1 ug 712%
- 16.8 ug 700%
- 16.6 ug 691%
- 16.6 ug 691%
- 16.4 ug 683%
- 16.2 ug 675%
- 16 ug 666%
- 15.9 ug 662%
- 15.6 ug 650%
- 15.6 ug 650%
- 14 ug 583%
- 13.9 ug 579%
- 13.7 ug 570%
- 13.3 ug 554%
- 13.3 ug 554%
- 13.1 ug 545%
- 13.1 ug 545%
- 12.9 ug 537%
- 12 ug 500%
- 12 ug 500%
- 11.5 ug 479%
- 11.4 ug 475%
- 11.3 ug 470%
- 11.2 ug 466%
- 10.9 ug 454%
- 10.8 ug 450%
- 10.4 ug 433%
- 10.4 ug 433%
- 10.2 ug 425%
- 10 ug 416%
- 10 ug 416%
- 9.62 ug 400%
- 9.44 ug 393%
- 9.43 ug 392%
- 9.37 ug 390%
- 9.25 ug 385%
- 9 ug 375%
- 9 ug 375%
- 9 ug 375%
- 9 ug 375%
- 9 ug 375%
- 8.94 ug 372%
- 8.75 ug 364%
- 8.71 ug 362%
- 8.71 ug 362%
- 8.55 ug 356%
- 8.52 ug 355%
- 8.49 ug 353%
- 8.3 ug 345%
- 8.3 ug 345%
- 8.3 ug 345%
- 8.3 ug 345%
- 8.3 ug 345%
- 7.79 ug 324%
- 7.79 ug 324%
- 7.72 ug 321%
- 7.49 ug 312%
- 7.29 ug 303%
- 7.29 ug 303%
- 7.2 ug 300%
- 7.16 ug 298%
- 7 ug 291%
- 6.92 ug 288%
- 6.76 ug 281%
- 6.75 ug 281%
- 6.67 ug 277%
- 6.64 ug 276%
- 6.51 ug 271%
- 6.51 ug 271%
- 6.51 ug 271%
- 6.44 ug 268%
- 6.36 ug 265%
- 6.32 ug 263%
- 6.31 ug 262%
- 6.31 ug 262%
- 6.31 ug 262%
- 6.3 ug 262%
- 6.3 ug 262%
- 6.26 ug 260%
- 6.25 ug 260%
- 6.22 ug 259%
- 6.17 ug 257%
- 6.12 ug 255%
- 6 ug 250%
- 5.89 ug 245%
- 5.74 ug 239%
- 5.68 ug 236%
- 5.54 ug 230%
- 5.5 ug 229%
- 5.4 ug 225%
- 5.4 ug 225%
- 5.39 ug 224%
- 5.34 ug 222%
- 5.33 ug 222%
- 5.29 ug 220%
- 5.25 ug 218%
- 5.21 ug 217%
- 5.16 ug 215%
- 5.1 ug 212%
- 5.05 ug 210%
- 5.04 ug 210%
- 5.03 ug 209%
- 5.02 ug 209%
- 5.01 ug 208%
- 5 ug 208%
- 4.98 ug 207%
- 4.97 ug 207%
- 4.95 ug 206%
- 4.94 ug 205%
- 4.91 ug 204%
- 4.73 ug 197%
- 4.69 ug 195%
- 4.61 ug 192%
- 4.48 ug 186%
- 4.47 ug 186%
- 4.45 ug 185%
- 4.41 ug 183%
- 4.4 ug 183%
- 4.33 ug 180%
- 4.3 ug 179%
- 4.3 ug 179%
- 4.27 ug 177%
- 4.25 ug 177%
- 4.17 ug 173%
- 4.17 ug 173%
- 4.15 ug 172%
- 4.15 ug 172%
- 4.11 ug 171%
- 4.1 ug 170%
- 4.1 ug 170%
- 4.06 ug 169%
- 4.04 ug 168%
- 4.04 ug 168%
- 4.01 ug 167%
- 3.97 ug 165%
- 3.97 ug 165%
- 3.96 ug 165%
- 3.93 ug 163%
- 3.82 ug 159%
- 3.81 ug 158%
- 3.79 ug 157%
- 3.79 ug 157%
- 3.79 ug 157%
- 3.79 ug 157%
- 3.77 ug 157%
- 3.72 ug 155%
- 3.68 ug 153%
- 3.68 ug 153%
- 3.66 ug 152%
- 3.65 ug 152%
- 3.62 ug 150%
- 3.61 ug 150%
- 3.6 ug 150%
- 3.5 ug 145%
- 3.5 ug 145%
- 3.48 ug 145%
- 3.47 ug 144%
- 3.46 ug 144%
- 3.46 ug 144%
- 3.46 ug 144%
- 3.45 ug 143%
- 3.44 ug 143%
- 3.4 ug 141%
- 3.4 ug 141%
- 3.39 ug 141%
- 3.36 ug 140%
- 3.35 ug 139%
- 3.34 ug 139%
- 3.33 ug 138%
- 3.33 ug 138%
- 3.33 ug 138%
- 3.3 ug 137%
