Grilled Top Blade Steak

Full Name: Beef, Shoulder Top Blade Steak, Boneless, Trimmed of All External Fat, Cooked, Grilled
Also known as Grilled Blade Steak; Grilled Top Blade Steak
Serving Size: 100 grams
Calories 210
Fat 11.1 g
Carbs 0 g
Protein 27.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 210
% Daily Value
Total Fat 11.1 g 14%
Saturated Fat 4.53 g
Trans Fat 0.51 g
Cholesterol 95 mg 31%
Sodium, Na 85 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.6 g 55%
Calcium, Ca 14 mg 1%
Potassium, K 379 mg 8%
Iron, Fe 3.04 mg 16%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Top Blade Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 4.27 mg
26%
Pantothenic acid (Vitamin B5) 1 mg
20%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 5.04 ug
210%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 3.04 mg
16%
Magnesium, Mg 23 mg
5%
Phosphorus, P 217 mg
17%
Potassium, K 379 mg
8%
Sodium, Na 85 mg
3%
Zinc, Zn 9.48 mg
86%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.7 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.89 g
90%
Isoleucine 1.17 g
87%
Leucine 2.22 g
75%
Lysine 2.41 g
90%
Methionine + Cysteine 0.78 g
58%
Methionine 0.78 g
Cysteine N/A
Phenylalanine + Tyrosine 2 g
86%
Phenylalanine 1.05 g
Tyrosine 0.95 g
Threonine 1.21 g
86%
Tryptophan 0.31 g
88%
Valine 1.25 g
74%
Arginine 1.82 g
Alanine 1.57 g
Aspartic acid 2.47 g
Cystine 0.29 g
Glycine 1.26 g
Glutamic acid 4.36 g
Hydroxyproline 0.19 g
Proline 1.13 g
Serine 1.06 g

Lipids

Nutrient Amount % DV
Total Fat 11.1 g
14%
Saturated Fat 4.53 g
Monounsaturated Fat 5.3 g
Polyunsaturated Fat 0.58 g
Trans Fat 0.51 g
Cholesterol 95 mg
31%

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