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Foods with High Galactose Content

All values shown per 100 grams of product

  • Food Name
    Amount
  • Kefir
    Plain Low-Fat Kefir
    0.91 g
  • Part Skim Mozzarella
    0.78 g
  • Shredded Part-Skim Mozzarella
    0.75 g
  • Yogurt  | Regular yogurt
    Plain Whole Milk Yogurt
    0.75 g
  • Yogurt  | Greek yogurt
    Plain Greek Yogurt (Nonfat)
    0.7 g
  • Yogurt  | Greek yogurt
    Plain Greek Yogurt (Low Fat)
    0.64 g
  • Yogurt  | Greek yogurt
    Plain Greek Yogurt (Whole Milk)
    0.64 g
  • Kefir
    Strawberry Low-Fat Kefir
    0.63 g
  • Yogurt  | Greek yogurt
    Vanilla Greek Yogurt (Nonfat)
    0.6 g
  • Yogurt  | Greek yogurt
    Vanilla Greek Yogurt (Low Fat)
    0.6 g
  • image of Sweet Cherry
    Sweet Cherry
    0.59 g
  • Yogurt  | Greek yogurt
    Strawberry Greek Yogurt (Nonfat)
    0.55 g
  • Yogurt  | Greek yogurt
    Strawberry Greek Yogurt (Low Fat)
    0.53 g
  • image of Crumbled Feta Cheese
    Crumbled Feta Cheese
    0.43 g
  • image of Basil
    Basil
    0.27 g
  • Processed American Cheese Food (Vitamin D Fortified)
    0.18 g
  • Processed American Cheese Food
    0.18 g
  • image of Kiwifruit
    Kiwifruit
    0.17 g
  • Queso Blanco
    0.16 g
  • image of Plums
    Plums
    0.14 g
  • Processed American Cheese Product (Vitamin D Fortified)
    0.14 g
  • image of Dried Figs
    Dried Figs
    0.13 g
  • Cheese | Cottage Cheese
    Low Fat Cottage Cheese (2%)
    0.12 g
  • Cheese | Processed Cheese  | American
    Processed American Cheese
    0.11 g
  • Cheese | Processed Cheese  | American
    Processed American Cheese (Vitamin D Fortified)
    0.11 g
  • Cheese | Semi-Hard Cheeses | Cheddar
    Cheddar Cheese
    0.1 g
  • image of Spinach
    Spinach
    0.1 g
  • image of Sharp Cheddar Cheese, Sliced
    Sharp Cheddar Cheese, Sliced
    0.08 g
  • Cheese | Semi-Hard Cheeses | Cheddar
    Reduced Fat Cheddar Cheese
    0.07 g
  • image of Eggs & Egg Products
    Raw Egg Yolk
    0.07 g
  • image of Eggs & Egg Products
    Raw Egg White
    0.07 g
  • image of Grated Parmesan Cheese
    Grated Parmesan Cheese
    0.07 g
  • image of Raw Almonds
    Raw Almonds
    0.07 g
  • image of Cantaloupe Melon
    Cantaloupe Melon
    0.06 g
  • image of Peaches
    Peaches
    0.06 g
  • image of Blackberries
    Blackberries
    0.03 g
  • image of Milk
    2% Milk
    0.02 g
  • image of Milk
    2% Milk with Vitamin A and D
    0.02 g
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