image of Plums

Plums

Serving Size: 100 grams
Calories 46
Fat 0.28 g
Carbs 11.4 g
Protein 0.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 46
% Daily Value
Total Fat 0.28 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 1.4 g 5%
Total sugars 9.92 g
Protein 0.7 g 1%
Calcium, Ca 6 mg 0%
Potassium, K 157 mg 3%
Iron, Fe 0.17 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 17.29 ug 1%
Vitamin C 9.5 mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Plums - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 17.29 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin K 6.4 ug
5%
Vitamin C 9.5 mg
10%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.42 mg
2%
Pantothenic acid (Vitamin B5) 0.14 mg
2%
Pyridoxine (Vitamin B6) 0.03 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.17 mg
0%
Magnesium, Mg 7 mg
1%
Phosphorus, P 16 mg
1%
Potassium, K 157 mg
3%
Sodium, Na 0 mg
0%
Zinc, Zn 0.1 mg
0%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.05 mg
2%
Selenium, Se 0 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 11.4 g
4%
Dietary Fiber 1.4 g
5%
Total sugars 9.92 g
N/A
Sucrose 1.57 g
N/A
Glucose 5.07 g
N/A
Fructose 3.07 g
N/A
Lactose 0 g
N/A
Maltose 0.08 g
N/A
Galactose 0.14 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.01 g
0%
Leucine 0.02 g
0%
Lysine 0.02 g
0%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.02 g
0%
Phenylalanine 0.01 g
N/A
Tyrosine 0.01 g
N/A
Threonine 0.01 g
0%
Tryptophan 0.01 g
2%
Valine 0.02 g
1%
Arginine 0.01 g
N/A
Alanine 0.03 g
N/A
Aspartic acid 0.35 g
N/A
Cystine 0 g
N/A
Glycine 0.01 g
N/A
Glutamic acid 0.04 g
N/A
Hydroxyproline N/A
N/A
Proline 0.03 g
N/A
Serine 0.02 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.28 g
0%
Saturated Fat 0.02 g
N/A
Monounsaturated Fat 0.13 g
N/A
Polyunsaturated Fat 0.04 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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