Foods Highest in Phosphorus: Complete Database

Rice Bran

1680 mg 134%

Pumpkin Seeds

1230 mg 98%

Dry Roasted Sunflower Seeds (salted)

1160 mg 92%

Dry Roasted Sunflower Seeds

1160 mg 92%

Pumpkin Seeds (Pepitas)

1150 mg 92%

Wheat Bran

1010 mg 80%

Dried Salted Atlantic Cod

950 mg 76%

Chia Seeds

860 mg 68%

Toasted Sesame Seeds (Hulled)

774 mg 61%

Dried Watermelon Seeds

755 mg 60%

Oat Bran

734 mg 58%

Soybeans, Mature Seeds

704 mg 56%

Sesame Seeds (Hulled)

667 mg 53%

Sunflower Seeds

660 mg 52%

Flaxseed

642 mg 51%

Sesame Seeds (Unhulled)

629 mg 50%

Wheat Flour, White, Self-Rising, Enriched, All-Purpose

595 mg 47%

Raw Cashews

593 mg 47%

Cuttlefish, Cooked, Moist Heat

580 mg 46%

Amaranth Grain

557 mg 44%

Raw Pine Nuts

540 mg 43%

Carp, Cooked, Dry heat

531 mg 42%

Oats

523 mg 41%

Wheat, Durum

508 mg 40%

Braised Beef Liver

497 mg 39%

Pan-Fried Lamb Brains

495 mg 39%

Wheat, Soft Red Winter

493 mg 39%

Raw Pistachios

490 mg 39%

Sardines in Oil (Canned)

490 mg 39%

Pan-Fried Beef Liver

485 mg 38%

Raw Almonds

481 mg 38%

Quinoa

457 mg 36%

Braised Beef Pancreas

453 mg 36%

Oat Flour, Partially Debranned

452 mg 36%

Pan-Fried Chicken Liver

442 mg 35%

Wild Rice

433 mg 34%

Braised Lamb Pancreas

431 mg 34%

Teff

429 mg 34%

Pan-Fried Lamb Liver

427 mg 34%

Amaranth Flour

425 mg 34%

Braised Lamb Liver

420 mg 33%

Whole Grain Steel Cut Oats

417 mg 33%

Carp

415 mg 33%

Simmered Chicken Liver

405 mg 32%

Wheat, Soft White

402 mg 32%

Spelt

401 mg 32%

Lamb Pancreas

400 mg 32%

Beef Thymus

393 mg 31%

Old-Fashioned Rolled Oats

387 mg 30%

Cuttlefish

387 mg 30%

Beef Liver

387 mg 30%

Pink Salmon (Canned)

379 mg 30%

Peanuts

376 mg 30%

Oat Flour, Whole-Grain

372 mg 29%

Chinook Salmon, Cooked, Dry Heat

371 mg 29%

Quinoa Flour

369 mg 29%

Mung Beans

367 mg 29%

Sardines in Tomato Sauce (Canned)

366 mg 29%

Kamut Khorasan Wheat

364 mg 29%

Braised Beef Thymus

364 mg 29%

Lamb Liver

364 mg 29%

Peanuts, Dry Roasted

363 mg 29%

Peanuts, Dry Roasted, with Salt

363 mg 29%

Chum Salmon, Cooked, Dry Heat

363 mg 29%

Whole Spelt Flour

362 mg 28%

Whole Wheat Flour

357 mg 28%

Wheat, Hard White

355 mg 28%

Chum Salmon (Canned)

354 mg 28%

Sheepshead, Cooked, Dry Heat

350 mg 28%

American Shad, Cooked, Dry Heat

349 mg 27%

Buckwheat

347 mg 27%

Raw Walnuts

346 mg 27%

Whitefish, Cooked, Dry Heat

346 mg 27%

Pacific Cod, Cooked, Dry Heat

345 mg 27%

Whole Wheat Pasta, Dry

343 mg 27%

Florida Pompano, Cooked, Dry Heat

341 mg 27%

Braised Lamb Spleen

341 mg 27%

Sockeye Salmon (Canned)

338 mg 27%

Brown Rice Flour

337 mg 26%

Buckwheat Flour, Whole-Groat

337 mg 26%

Braised Lamb Brains

337 mg 26%

Lamb Mechanically Separated Meat

337 mg 26%

Scallop

334 mg 26%

Yellowfin Tuna, Cooked, Dry Heat

333 mg 26%

Rye Grain

332 mg 26%

Wheat, Hard Red Spring

332 mg 26%

Spinach Spaghetti, Dry

332 mg 26%

Coho Salmon, Cooked, Dry Heat (Farm Raised)

332 mg 26%

Beef Pancreas

327 mg 26%

Bluefin Tuna, Cooked, Dry Heat

326 mg 26%

Atlantic Herring, Kippered

325 mg 26%

Whole Wheat Flour, Soft Wheat

323 mg 25%

Broiled Emu Full Rump

323 mg 25%

Coho Salmon, Cooked, Dry Heat

322 mg 25%

Triticale Flour, Whole-Grain

321 mg 25%

Seatrout, Cooked, Dry Heat

321 mg 25%

Buckwheat, Roasted

319 mg 25%

King Mackerel, Cooked, Dry Heat

318 mg 25%

Trout, Cooked, Dry Heat

314 mg 25%

Sheepshead

313 mg 25%

Pink Salmon, Cooked, Dry Heat

313 mg 25%

Simmered Turkey Liver

312 mg 24%

Goose, Skinless

312 mg 24%

Brown Rice, Long-Grain

311 mg 24%

Light Tuna in Oil (Canned)

311 mg 24%

Flatfish, Cooked, Dry Heat

309 mg 24%

Roasted Goose, Skinless

309 mg 24%

Butterfish, Cooked, Dry Heat

308 mg 24%

Broiled Emu Inside Drums

307 mg 24%

Quail, Skinless

307 mg 24%

Shrimp, Cooked, Moist Heat

306 mg 24%

Sockeye Salmon, Cooked, Dry Heat

305 mg 24%

Grilled Top Round Steak

305 mg 24%

Braised Beef Spleen

305 mg 24%

Swordfish, Cooked, Dry Heat

304 mg 24%

Catfish, Cooked, Dry Heat

304 mg 24%

Simmered Beef Kidneys

304 mg 24%

Roasted Pork Sirloin Roast

304 mg 24%

Barley Malt Flour

303 mg 24%

Atlantic Herring, Cooked, Dry Heat

303 mg 24%

Bulgur

300 mg 24%

Fish | (bass perch) Atlantic Ocean Perch

Atlantic Ocean Perch, Cooked, Dry Heat

300 mg 24%

Broiled Venison Tenderloin

299 mg 23%

Coho Salmon, Cooked, Moist Heat

298 mg 23%

Chicken Liver

297 mg 23%

Barley Flour

296 mg 23%

Beef Spleen

296 mg 23%

Rainbow Smelt, Cooked, Dry Heat

295 mg 23%

Pacific Herring, Cooked, Dry Heat

292 mg 23%

Coho Salmon (Farm Raised)

292 mg 23%

Broiled Pork Sirloin Chops

292 mg 23%

Roasted Beaver

292 mg 23%

Bluefish, Cooked, Dry Heat

291 mg 23%

Braised Pork Sirloin Chops

291 mg 23%

Braised Pork Pancreas

291 mg 23%

Raw Hazelnuts (Filberts)

290 mg 23%

Fat-Free Ground Turkey, Pan-Broiled Crumbles

290 mg 23%

Broiled Pork Tenderloin

290 mg 23%

Braised Lamb Kidneys

290 mg 23%

Sorghum Grain

289 mg 23%

Chinook Salmon

289 mg 23%

Simmered Chicken Giblets

289 mg 23%

Wheat, Hard Red Winter

288 mg 23%

Pork Liver

288 mg 23%

Halibut, Cooked, Dry Heat

287 mg 22%

Fried Chicken Giblets

286 mg 22%

Grilled Beef Eye Of Round Steak

286 mg 22%

Millet

285 mg 22%

Millet Flour

285 mg 22%

Whiting, Cooked, Dry Heat

285 mg 22%

Skipjack Tuna, Cooked, Dry Heat

285 mg 22%

Blue Mussel, Cooked, Moist Heat

285 mg 22%

Braised Bone-In Pork Sirloin Chops

285 mg 22%

Broiled Elk Tenderloin

285 mg 22%

Pollock

284 mg 22%

Atlantic Pollock, Cooked, Dry Heat

283 mg 22%

Chum Salmon

283 mg 22%

Pan-Fried Pork Top Loin Chops

283 mg 22%

Braised Pork Spleen

283 mg 22%

Buckwheat Flour

282 mg 22%

Northern Pike, Cooked, Dry Heat

282 mg 22%

Pork Brains

282 mg 22%

Lentils, Dry

281 mg 22%

Pacific Cod

281 mg 22%

Cooked Ostrich Oyster

281 mg 22%

Alaskan King Crab, Cooked, Moist Heat

280 mg 22%

Pheasant Leg, Skinless

280 mg 22%

Broiled Bone-In Pork Sirloin Chops

280 mg 22%

Lamb Spleen

280 mg 22%

Octopus, Cooked, Moist Heat

279 mg 22%

Turkey Liver

279 mg 22%

Cooked Quail

279 mg 22%

Roasted Beef Eye Of Round

279 mg 22%

Sorghum Flour, Whole-Grai

278 mg 22%

Haddock, Cooked, Dry Heat

278 mg 22%

Atlantic Mackerel, Cooked, Dry Heat

278 mg 22%

Yellowfin Tuna

278 mg 22%

Roasted Opossum

278 mg 22%

Raw Pecans

277 mg 22%

Eel, Cooked, Dry Heat

277 mg 22%

Broiled Venison Loin Steak

277 mg 22%

Brown Rice, Parboiled

275 mg 22%

Quail

275 mg 22%

Broiled Emu Top Loin

274 mg 21%

Corn Flour, Yellow, Whole-Grain

272 mg 21%

Corn Flour, White, Whole-Grain

272 mg 21%

American Shad

272 mg 21%

Snail

272 mg 21%

Broiled Emu Fan Fillet

272 mg 21%

Broiled Pork Country-Style Ribs

272 mg 21%

Broiled Venison Round Steak

272 mg 21%

Sturgeon, Mixed Species, Cooked, Dry Heat

271 mg 21%

Spanish Mackerel, Cooked, Dry Heat

271 mg 21%

Rainbow Trout

271 mg 21%

Roasted Top Round

271 mg 21%

Roasted Pork Country-Style Ribs

271 mg 21%

Roasted Muskrat

271 mg 21%

Whitefish

270 mg 21%

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

270 mg 21%

Crayfish, Cooked, Moist Heat

270 mg 21%

Foods with High Phosphorus Content