Grated Parmesan Cheese

Full Name: Cheese, parmesan, grated

Serving Size: 100 grams

Calories 420

Fat 27.8 g

Carbs 13.9 g

Protein 28.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 420

% Daily Value

Total Fat 27.8 g 35%

Saturated Fat 15.4 g

Trans Fat 0.88 g

Cholesterol 86 mg 28%

Sodium, Na 1800 mg 78%

Total Carbohydrate 13.9 g 5%

Dietary Fiber 0 g 0%

Total sugars 0.07 g

Protein 28.4 g 56%

Calcium, Ca 853 mg 65%

Potassium, K 180 mg 3%

Iron, Fe 0.49 mg 2%

Vitamin D 0.5 ug 2%

Vitamin A (RAE) 262 ug 29%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grated Parmesan Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 262 ug

29%

Vitamin D 0.5 ug

Vitamin E (alpha-tocopherol) 0.53 mg

Vitamin K 8.8 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.36 mg

27%

Niacin (Vitamin B3) 0.08 mg

Pantothenic acid (Vitamin B5) 0.45 mg

Pyridoxine (Vitamin B6) 0.08 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 6 ug

Cobalamin (Vitamin B12) 1.4 ug

58%

Minerals

Nutrient Amount % DV

Calcium, Ca 853 mg

65%

Iron, Fe 0.49 mg

Magnesium, Mg 34 mg

Phosphorus, P 627 mg

50%

Potassium, K 180 mg

Sodium, Na 1800 mg

78%

Zinc, Zn 4.2 mg

38%

Copper, Cu 0.04 mg

Manganese, Mn 0.07 mg

Selenium, Se 34.4 ug

62%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 13.9 g

Dietary Fiber 0 g

Total sugars 0.07 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0.07 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.81 g

82%

Isoleucine 1.46 g

109%

Leucine 2.75 g

93%

Lysine 2.2 g

82%

Methionine + Cysteine 0.75 g

56%

Methionine 0.75 g

Cysteine N/A

Phenylalanine + Tyrosine 3.26 g

141%

Phenylalanine 1.54 g

Tyrosine 1.72 g

Threonine 1.08 g

77%

Tryptophan 0.38 g

108%

Valine 1.86 g

110%

Arginine 1.16 g

Alanine 0.86 g

Aspartic acid 1.98 g

Cystine 0.09 g

Glycine 0.56 g

Glutamic acid 6.42 g

Hydroxyproline N/A

Proline 3.42 g

Serine 1.69 g

Lipids

Nutrient Amount % DV

Total Fat 27.8 g

35%

Saturated Fat 15.4 g

Monounsaturated Fat 7.13 g

Polyunsaturated Fat 1.39 g

Trans Fat 0.88 g

Cholesterol 86 mg

28%

Grated Parmesan Cheese

Calorie Breakdown

Nutrition Facts

Grated Parmesan Cheese - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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