Foods Highest in Vitamin D: Complete Database

Maitake Mushrooms (Grifola frondosa)

28.1 ug 140%

Salted Mackerel

25.2 ug 126%

Carp

24.7 ug 123%

Eel

23.3 ug 116%

Sockeye Salmon (Canned)

21 ug 105%

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

19 ug 95%

Chinook Salmon, Smoked

17.1 ug 85%

Sockeye Salmon, Cooked, Dry Heat

16.7 ug 83%

Swordfish, Cooked, Dry Heat

16.6 ug 83%

Atlantic Mackerel

16.1 ug 80%

Rainbow Trout (Farm Raised)

15.9 ug 79%

Pink Salmon (Canned)

14.5 ug 72%

Sockeye Salmon

14.1 ug 70%

Swordfish

13.9 ug 69%

Atlantic Salmon, Cooked, Dry Heat (Farm Raised)

13.1 ug 65%

Pink Salmon, Cooked, Dry Heat

13 ug 65%

Sturgeon, Mixed Species, Cooked, Dry Heat

12.9 ug 64%

Catfish

12.5 ug 62%

Whitefish

12 ug 60%

Coho Salmon, Cooked, Dry Heat

11.3 ug 56%

Florida Pompano

11 ug 55%

Atlantic Salmon (Farm Raised)

11 ug 55%

Pink Salmon

10.9 ug 54%

Sturgeon, Mixed Species

10.3 ug 51%

Snapper Fish

10.2 ug 51%

Chum Salmon (Canned)

9.6 ug 48%

Coho Salmon

9 ug 45%

Spanish Mackerel

7.3 ug 36%

Light Tuna in Oil (Canned)

6.7 ug 33%

Halibut, Cooked, Dry Heat

5.8 ug 28%

Bluefin Tuna

5.7 ug 28%

Sea Bass

5.6 ug 27%

Atlantic Herring, Cooked, Dry Heat

5.4 ug 27%

Chanterelle Mushrooms (Cantharellus cibarius)

5.3 ug 26%

Morel Mushrooms (Morchella)

5.1 ug 25%

American Shad

4.8 ug 24%

Sardines in Oil (Canned)

4.8 ug 24%

Sardines in Tomato Sauce (Canned)

4.8 ug 24%

Halibut

4.7 ug 23%

Pacific Rockfish, Cooked, Dry Heat

4.6 ug 23%

Atlantic Herring

4.2 ug 21%

Dried Salted Atlantic Cod

4 ug 20%

Trout

3.9 ug 19%

Pacific Rockfish

3.8 ug 19%

Tilapia, Cooked, Dry Heat

3.7 ug 18%

Flatfish, Cooked, Dry Heat

3.5 ug 17%

Chicken Separable Fat

3.3 ug 16%

Tilapia

3.1 ug 15%

Perch

3 ug 15%

Flatfish

2.8 ug 13%

Atlantic Herring, Pickled

2.8 ug 13%

Braised Pork Spare Rib

2.6 ug 13%

Northern Pike

2.5 ug 12%

Pork Spare Rib

2.3 ug 11%

Atlantic Herring, Kippered

2.2 ug 11%

Roasted Pork Spare Rib

2.2 ug 11%

Yellowfin Tuna, Cooked, Dry Heat

2 ug 10%

White Tuna in Water (Canned)

2 ug 10%

Whiting, Cooked, Dry Heat

1.8 ug 9%

Roasted Bone-In Pork Country-Style Ribs

1.8 ug 9%

Cooked Pork Fat

1.8 ug 9%

Yellowfin Tuna

1.7 ug 8%

Pork Shoulder

1.7 ug 8%

Pork Fat

1.7 ug 8%

Broiled Pork Shoulder Blade Steak

1.6 ug 8%

Striped Mullet

1.5 ug 7%

Roasted Pork Shoulder

1.5 ug 7%

Whiting

1.4 ug 6%

Fish | (bass perch) Atlantic Ocean Perch

Atlantic Ocean Perch, Cooked, Dry Heat

1.4 ug 6%

Roasted Turkey Skin

1.4 ug 6%

Pork Center Rib Chops

1.4 ug 6%

Pork Center Rib Roast

1.4 ug 6%

Alaska Pollock, Cooked, Dry Heat

1.3 ug 6%

Turkey Liver

1.3 ug 6%

Roasted Pork Shoulder Blade Roasts

1.3 ug 6%

Broiled Pork Loin

1.3 ug 6%

Braised Pork Country-Style Ribs

1.3 ug 6%

Scup

1.2 ug 6%

Atlantic Ocean Perch

1.2 ug 6%

Atlantic Cod, Cooked, Dry Heat

1.2 ug 6%

Atlantic Cod (Canned)

1.2 ug 6%

Light Tuna in Water (Canned)

1.2 ug 6%

Beef Liver

1.2 ug 6%

Braised Beef Liver

1.2 ug 6%

Pan-Fried Beef Liver

1.2 ug 6%

Braised Pork Shoulder Blade Steak

1.2 ug 6%

Braised Pork Loin

1.2 ug 6%

Broiled Pork Country-Style Ribs

1.2 ug 6%

Broiled Bone-In Pork Country-Style Ribs

1.2 ug 6%

Roasted Pork Back Ribs

1.2 ug 6%

Turkey Skin

1.1 ug 5%

Beef Kidneys

1.1 ug 5%

Simmered Beef Kidneys

1.1 ug 5%

Braised Pork Shoulder Picnic

1.1 ug 5%

Roasted Pork Center Rib Roast

1.1 ug 5%

Pork Back Ribs

1.1 ug 5%

Atlantic Pollock

1 ug 5%

Roasted Pork Loin

1 ug 5%

Braised Bone-In Pork Loin Blade Chops

1 ug 5%

Broiled Bone-In Pork Loin Blade Chops

1 ug 5%

Broiled Bone-In Pork Sirloin Chops

1 ug 5%

Braised Pork Top Loin Chops

1 ug 5%

Atlantic Cod

0.9 ug 4%

Roasted Bone-In Pork Loin Blade Roast

0.9 ug 4%

Braised Bone-In Pork Center Rib Chops

0.9 ug 4%

Broiled Bone-In Pork Center Rib Chops

0.9 ug 4%

Pan-Fried Pork Center Rib Chops

0.9 ug 4%

Roasted Pork Country-Style Ribs

0.9 ug 4%

Rainbow Smelt

0.8 ug 4%

Roasted Turkey Wing

0.8 ug 4%

Turkey Giblets

0.8 ug 4%

Pork Shoulder Picnic

0.8 ug 4%

Braised Bone-In Pork Center Loin Chops

0.8 ug 4%

Broiled Bone-In Pork Center Loin Chops

0.8 ug 4%

Roasted Pork Leg

0.8 ug 4%

Cooked Ground Pork Crumbles 72/28

0.8 ug 4%

Pan-Broiled Ground Pork 72/28

0.8 ug 4%

Oyster Mushrooms (Pleurotus ostreatus)

0.7 ug 3%

Shiitake Mushrooms, Cooked

0.7 ug 3%

Shiitake Mushrooms, Cooked, with Salt

0.7 ug 3%

Atlantic Croaker

0.7 ug 3%

Roasted Turkey Wing, Skinless

0.7 ug 3%

Duck

0.7 ug 3%

Braised Beef Short Ribs

0.7 ug 3%

Pork Shoulder Blade Steak

0.7 ug 3%

Bone-In Pork Loin Blade Chops

0.7 ug 3%

Pan-Fried Bone-In Pork Loin Blade Chops

0.7 ug 3%

Bone-In Pork Loin Blade Roast

0.7 ug 3%

Bone-In Pork Center Rib Chops

0.7 ug 3%

Pan-Fried Bone-In Pork Center Rib Chops

0.7 ug 3%

Bone-In Pork Center Rib Roasts

0.7 ug 3%

Roasted Bone-In Pork Center Rib Roasts

0.7 ug 3%

Pork Country-Style Ribs

0.7 ug 3%

Broiled Pork Sirloin Chops

0.7 ug 3%

Roasted Bone-In Pork Sirloin Roast

0.7 ug 3%

Haddock, Cooked, Dry Heat

0.6 ug 3%

Shark

0.6 ug 3%

Pacific Cod, Cooked, Dry Heat

0.6 ug 3%

Chicken Skin

0.6 ug 3%

Pan-Fried Bone-In Pork Center Loin Chops

0.6 ug 3%

Roasted Pork Center Loin Roast

0.6 ug 3%

Braised Bone-In Pork Sirloin Chops

0.6 ug 3%

Roasted Pork Sirloin Roast

0.6 ug 3%

Pan-Fried Pork Top Loin Chops

0.6 ug 3%

Roasted Pork Shank

0.6 ug 3%

Shiitake Mushrooms, Stir-Fry

0.5 ug 2%

Haddock

0.5 ug 2%

Pacific Cod

0.5 ug 2%

Turkey Thigh

0.5 ug 2%

Turkey Thigh, Skinless

0.5 ug 2%

Turkey Drumstick

0.5 ug 2%

Turkey Wing

0.5 ug 2%

Dark Meat Turkey

0.5 ug 2%

Turkey Gizzard

0.5 ug 2%

Roasted Prime Rib

0.5 ug 2%

Roasted Prime Rib, Large End

0.5 ug 2%

Pork Loin

0.5 ug 2%

Pork Loin Blade Roast

0.5 ug 2%

Roasted Pork Loin Blade Roast

0.5 ug 2%

Bone-In Pork Center Loin Chops

0.5 ug 2%

Bone-In Pork Sirloin Chops

0.5 ug 2%

Bone-In Pork Sirloin Roast

0.5 ug 2%

Pork Top Loin Roasts

0.5 ug 2%

Roasted Pork Top Loin

0.5 ug 2%

Pork Leg

0.5 ug 2%

Pork Rump

0.5 ug 2%

Pork Shank

0.5 ug 2%

Cooked Ground Pork

0.5 ug 2%

Cooked Ground Pork Crumbles 84/16

0.5 ug 2%

Pan-Broiled Ground Pork 84/16

0.5 ug 2%

Shiitake Mushrooms (Lentinula edodes)

0.4 ug 2%

Chicken Breast

0.4 ug 2%

Turkey Drumstick, Skinless

0.4 ug 2%

Roasted Turkey

0.4 ug 2%

Roasted White Meat Turkey

0.4 ug 2%

Roasted Dark Meat Turkey

0.4 ug 2%

Ground Turkey

0.4 ug 2%

Ground Turkey, 85% Lean, 15% Fat

0.4 ug 2%

Ground Turkey, 93% Lean, 7% Fat

0.4 ug 2%

Fat-Free Ground Turkey

0.4 ug 2%

Turkey Heart

0.4 ug 2%

Braised Beef Chuck Blade Roast

0.4 ug 2%

Braised Beef Brisket

0.4 ug 2%

Simmered Beef Tongue

0.4 ug 2%

Cooked Beef Fat

0.4 ug 2%

Pork Sirloin Chops

0.4 ug 2%

Braised Pork Sirloin Chops

0.4 ug 2%

Pork Sirloin Roast

0.4 ug 2%

Pork Top Loin Chops

0.4 ug 2%

Roasted Pork Rump

0.4 ug 2%

Ground Pork 84/16

0.4 ug 2%

Beech Mushrooms (Hypsizygus tessellatus)

0.37 ug 1%

Portobello Mushrooms

0.3 ug 1%

Egg Noodles, Dry

0.3 ug 1%

Egg Noodles, Enriched, Dry

0.3 ug 1%

Catfish, Cooked, Dry Heat (Farm Raised)

0.3 ug 1%

Braised Chicken Thigh

0.3 ug 1%

Braised Chicken Thigh, Skinless

0.3 ug 1%

Turkey Back, Skinless

0.3 ug 1%

Roasted Turkey Back, Skinless

0.3 ug 1%

Foods with High Vitamin D Content