Spanish Mackerel

Serving Size: 100 grams
Calories 139
Fat 6.3 g
Carbs 0 g
Protein 19.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 139
% Daily Value
Total Fat 6.3 g 8%
Saturated Fat 1.83 g
Trans Fat N/A
Cholesterol 76 mg 25%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.3 g 38%
Calcium, Ca 11 mg 0%
Potassium, K 446 mg 9%
Iron, Fe 0.44 mg 2%
Vitamin D 7.3 ug 36%
Vitamin A (RAE) 39 ug 4%
Vitamin C 1.6 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spanish Mackerel - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 39 ug
4%
Vitamin D 7.3 ug
36%
Vitamin E (alpha-tocopherol) 0.69 mg
4%
Vitamin K 0.1 ug
0%
Vitamin C 1.6 mg
1%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 2.3 mg
14%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 2.4 ug
100%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.44 mg
2%
Magnesium, Mg 33 mg
7%
Phosphorus, P 205 mg
16%
Potassium, K 446 mg
9%
Sodium, Na 59 mg
2%
Zinc, Zn 0.49 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 0.89 g
66%
Leucine 1.57 g
53%
Lysine 1.77 g
66%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 1.4 g
60%
Phenylalanine 0.75 g
Tyrosine 0.65 g
Threonine 0.85 g
60%
Tryptophan 0.22 g
62%
Valine 0.99 g
58%
Arginine 1.15 g
Alanine 1.17 g
Aspartic acid 1.98 g
Cystine 0.21 g
Glycine 0.93 g
Glutamic acid 2.88 g
Hydroxyproline N/A
Proline 0.68 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 6.3 g
8%
Saturated Fat 1.83 g
Monounsaturated Fat 1.53 g
Polyunsaturated Fat 1.74 g
Trans Fat N/A
Cholesterol 76 mg
25%

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