Foods Highest in Arginine: Complete Database

Pumpkin Seeds

5.35 g

Dried Watermelon Seeds

4.9 g

Spirulina Seaweed, Dried

4.15 g

Dried Salted Atlantic Cod

3.76 g

Sesame Seeds (Hulled)

3.25 g

Soybeans, Mature Seeds

3.15 g

Peanuts

3.08 g

Peanuts, Dry Roasted

2.83 g

Peanuts, Dry Roasted, with Salt

2.83 g

Raw Pine Nuts

2.66 g

Sesame Seeds (Unhulled)

2.63 g

Toasted Sesame Seeds (Hulled)

2.52 g

Raw Almonds

2.46 g

Sunflower Seeds

2.4 g

Cuttlefish, Cooked, Moist Heat

2.37 g

Spiny Lobster, Cooked, Moist Heat

2.3 g

Fat-Free Ground Turkey, Pan-Broiled Crumbles

2.3 g

Braised Bison Shoulder Clod

2.3 g

Raw Walnuts

2.28 g

Shrimp, Cooked, Moist Heat

2.25 g

Grilled Top Sirloin Filet

2.24 g

Grilled Top Round Steak

2.22 g

Raw Hazelnuts (Filberts)

2.21 g

Octopus, Cooked, Moist Heat

2.18 g

Braised Beef Stew

2.18 g

Roasted Venison

2.18 g

Braised Chicken Breast, Skinless

2.17 g

Fried Chicken Giblets

2.16 g

Chia Seeds

2.14 g

Roasted Beaver

2.14 g

Braised Venison Shoulder

2.14 g

Raw Pistachios

2.13 g

Simmered Beef Shank Cross Cut

2.13 g

Raw Cashews

2.12 g

Braised Beef Bottom Round Steak

2.12 g

Braised Beef Mock Tender Steak

2.11 g

Fat-Free Ground Turkey, Patties Broiled

2.1 g

Roasted Top Round

2.08 g

Crustaceans | Crab (Snow Crab, Queen Crab, Opilio Crab)

Snow Crab, Cooked, Moist Heat

2.07 g

Roasted Beef Eye Of Round

2.07 g

Pan-Broiled Ground Pork 96/4

2.07 g

Roasted Elk

2.07 g

Roasted Beef Ribeye Petite Roast

2.06 g

Broiled Bison Round Steak

2.05 g

Dry Roasted Sunflower Seeds (salted)

2.04 g

Dry Roasted Sunflower Seeds

2.04 g

Braised Beef Shoulder Roast

2.04 g

Stewed Wild Rabbit

2.04 g

Fried Chicken Breast, Skinless

2.02 g

Roasted Top Sirloin Petite Roast

2.02 g

Grilled Beef Eye Of Round Steak

2.02 g

Cooked Ostrich Inside Strip

2.01 g

Roasted Fryer-Roaster Turkey

2 g

Grilled Inside Skirt Steak

2 g

Broiled Bison Ribeye Steak

2 g

Cooked Ground Turkey

1.99 g

Cooked Ground Pork Crumbles 96/4

1.99 g

Roasted Goat

1.99 g

Fried White Meat Chicken, Skinless

1.98 g

Cooked Ostrich Inside Leg

1.98 g

Braised Beef Shoulder Clod Steak

1.98 g

Grilled Beef Ribeye Filet

1.98 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

1.97 g

Cooked Ostrich Oyster

1.97 g

Broiled Top Round Steak

1.97 g

Roasted Turkey Leg

1.96 g

Braised Beef Chuck Arm Pot Roast

1.96 g

Roasted Wild Boar

1.96 g

Dungeness Crab, Cooked, Moist Heat

1.95 g

Flour-Coated Fried Chicken Breast

1.95 g

Cooked Ostrich Outside Strip

1.95 g

Cooked Ostrich Tip Trimmed

1.95 g

Roasted Antelope

1.94 g

Flaxseed

1.92 g

Roasted Turkey Wing, Skinless

1.92 g

Cooked Ostrich Top Loin

1.92 g

Pan-Browned Ground Beef Crumbles 97/3

1.92 g

Roasted Pork Sirloin Roast

1.91 g

Broiled Bison Top Sirloin Steak

1.91 g

Lentils, Dry

1.9 g

Pan-Browned Ground Beef Crumbles 95/5

1.9 g

Cooked Beef

1.9 g

Broiled Venison Round Steak

1.9 g

Flour-Coated Fried White Meat Chicken

1.89 g

Roasted Turkey Back

1.89 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

1.89 g

Pan-Fried Pork Top Loin Chops

1.89 g

Roasted Moose

1.89 g

Roasted Turkey Breast, Skinless

1.88 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

1.88 g

Grilled Beef Tenderloin Steak

1.88 g

Pan-Browned Ground Beef Crumbles 93/7

1.88 g

Braised Pork Top Loin Chops

1.88 g

Stewed Rabbit

1.88 g

Roasted Chicken Breast, Skinless

1.87 g

Grilled Beef Top Loin Filet

1.87 g

Broiled Pork Tenderloin

1.87 g

Roasted White Meat Chicken, Skinless

1.86 g

Grilled Beef Shoulder Steak

1.86 g

Roasted Beef Tenderloin Roast

1.86 g

Grilled Sirloin Tip Side Steak

1.86 g

Braised Bone-In Pork Sirloin Chops

1.86 g

Pork Ears

1.86 g

Roasted Goose, Skinless

1.85 g

Pan-Browned Ground Beef Crumbles 90/10

1.85 g

Braised Lamb Shoulder Arm

1.85 g

Broiled Elk Loin

1.85 g

Broiled Elk Round

1.85 g

Roasted Chicken Breast

1.84 g

Roasted Chicken Wing, Skinless

1.84 g

Fried Chicken, Skinless

1.84 g

Roasted Turkey Breast

1.84 g

Grilled Outside Skirt Steak

1.84 g

Broiled Elk Tenderloin

1.84 g

Roasted Horse Meat

1.84 g

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

1.83 g

Broiled Pork Shoulder Breast

1.83 g

Braised Pork Sirloin Chops

1.83 g

Fried Chicken Wing, Skinless

1.82 g

Roasted Turkey Drumstick, Skinless

1.82 g

Roasted Turkey Wing

1.82 g

Braised Country-Style Beef Ribs

1.82 g

Grilled Top Blade Steak

1.82 g

Braised Beef Chuck Under Blade Steak

1.82 g

Pan-Fried Top Sirloin Steak

1.82 g

Braised Bone-In Pork Center Loin Chops

1.82 g

Broiled Pork Sirloin Chops

1.82 g

Broiled Venison Loin Steak

1.82 g

Roasted White Meat Chicken

1.81 g

Roasted Chicken Capons

1.81 g

Grilled Ribeye Cap Steak

1.81 g

Roasted Beef Top Loin Petite Roast

1.81 g

Broiled Top Sirloin Steak

1.81 g

Roasted Beef Bottom Round

1.81 g

Braised Pork Spare Rib

1.81 g

Spiny Lobster

1.8 g

Pan-Browned Ground Beef Crumbles 85/15

1.8 g

Roasted Rabbit

1.8 g

Bluefin Tuna, Cooked, Dry Heat

1.79 g

Fried Chicken Back, Skinless

1.79 g

Roasted Turkey Drumstick

1.79 g

Cooked Ostrich Ground, Pan-Broiled

1.79 g

Baked Ground Beef Meatloaf 97/3

1.79 g

Broiled Venison Tenderloin

1.79 g

Yellowtail, Cooked, Dry Heat

1.78 g

Roasted Beef Shoulder Clod Roast

1.78 g

Braised Beef Brisket Flat Cut

1.78 g

Grilled Beef Top Loin Steak

1.78 g

Broiled Beef Flank Steak

1.78 g

Baked Ground Beef Meatloaf 95/5

1.78 g

Pan-Fried Bone-In Pork Center Loin Chops

1.78 g

Broiled Pork Leg Cap Steak

1.78 g

Flour-Coated Fried Chicken

1.77 g

Grilled Top Sirloin Cap Steak

1.77 g

Broiled Petite Pork Shoulder

1.77 g

Pan-Broiled Pork Center Loin Chops

1.77 g

Roasted Bone-In Pork Sirloin Roast

1.77 g

Broiled Pork Top Loin Chops

1.77 g

Pan-Broiled Ground Pork 84/16

1.77 g

Roasted Caribou

1.77 g

Blue Crab, Cooked, Moist Heat

1.76 g

Blue Crab (Canned)

1.76 g

Braised Beef Chuck Under Blade Roast

1.76 g

Broiled Inside Skirt Steak

1.76 g

Pan-Browned Ground Beef Crumbles 80/20

1.76 g

Baked Ground Beef Meatloaf 93/7

1.76 g

Braised Pork Country-Style Ribs

1.76 g

Roasted Pork Top Loin

1.76 g

Crustaceans | Lobster (Northern Lobster)

Northern Lobster, Cooked, Moist Heat

1.75 g

Stewed Chicken Breast, Skinless

1.75 g

Roasted Beef Round Tip

1.75 g

Broiled Pork Center Rib Chops

1.75 g

Braised Lamb Shoulder

1.75 g

Light Tuna in Oil (Canned)

1.74 g

Blue Mussel, Cooked, Moist Heat

1.74 g

Roasted Chicken, Skinless

1.74 g

Stewed White Meat Chicken, Skinless

1.74 g

Fried Dark Meat Chicken, Skinless

1.74 g

Broiled Beef Mock Tender Steak

1.74 g

Broiled Beef Round

1.74 g

Grilled Sirloin Tip Center Steak

1.74 g

Braised Beef Liver

1.74 g

Roasted Pork Center Loin Roast

1.74 g

Broiled Bone-In Pork Sirloin Chops

1.74 g

Roasted Pork Rump

1.74 g

Cooked Ground Pork Crumbles 84/16

1.74 g

Fried Chicken Drumstick, Skinless

1.73 g

Roasted Chicken Thigh, Skinless

1.73 g

Grilled Porterhouse Steak

1.73 g

Baked Ground Beef Meatloaf 90/10

1.73 g

Cooked Beef, Trimmed to 1/8" Fat

1.73 g

Pan-Fried Bone-In Pork Center Rib Chops

1.73 g

Roasted Bone-In Pork Center Rib Roasts

1.73 g

Roasted Pork Tenderloin

1.73 g

Cooked Ground Bison

1.73 g

Sockeye Salmon, Cooked, Dry Heat

1.72 g

Flour-Coated Fried Chicken Back

1.72 g

Braised Chicken Thigh, Skinless

1.72 g

Grilled Denver Steak

1.72 g

Broiled Ground Beef Patty 97/3

1.72 g

Foods with High Arginine Content