Roasted Turkey Drumstick

Full Name: Turkey Drumstick, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 197
Fat 9.37 g
Carbs 0 g
Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 197
% Daily Value
Total Fat 9.37 g 12%
Saturated Fat 2.31 g
Trans Fat 0.09 g
Cholesterol 120 mg 40%
Sodium, Na 112 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.2 g 56%
Calcium, Ca 16 mg 1%
Potassium, K 254 mg 5%
Iron, Fe 1.58 mg 8%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 11 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Drumstick - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 11 ug
1%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.34 mg
26%
Niacin (Vitamin B3) 5.57 mg
34%
Pantothenic acid (Vitamin B5) 1.13 mg
22%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 2.46 ug
102%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.58 mg
8%
Magnesium, Mg 24 mg
5%
Phosphorus, P 196 mg
15%
Potassium, K 254 mg
5%
Sodium, Na 112 mg
4%
Zinc, Zn 4.22 mg
38%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 29.9 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 0.97 g
72%
Leucine 2.24 g
76%
Lysine 2.78 g
104%
Methionine + Cysteine 0.75 g
56%
Methionine 0.75 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.91 g
82%
Phenylalanine 0.99 g
N/A
Tyrosine 0.92 g
N/A
Threonine 1.18 g
84%
Tryptophan 0.33 g
94%
Valine 1.03 g
61%
Arginine 1.79 g
N/A
Alanine 1.72 g
N/A
Aspartic acid 2.57 g
N/A
Cystine 0.26 g
N/A
Glycine 1.55 g
N/A
Glutamic acid 4.18 g
N/A
Hydroxyproline N/A
N/A
Proline 1.47 g
N/A
Serine 1.16 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 9.37 g
12%
Saturated Fat 2.31 g
N/A
Monounsaturated Fat 3.38 g
N/A
Polyunsaturated Fat 2.75 g
N/A
Trans Fat 0.09 g
N/A
Cholesterol 120 mg
40%

Similar Foods