Roasted Turkey Drumstick

Full Name: Turkey Drumstick, Meat and Skin, Cooked, Roasted

Serving Size: 100 grams

Calories 197

Fat 9.37 g

Carbs 0 g

Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 197

% Daily Value

Total Fat 9.37 g 12%

Saturated Fat 2.31 g

Trans Fat 0.09 g

Cholesterol 120 mg 40%

Sodium, Na 112 mg 4%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 28.2 g 56%

Calcium, Ca 16 mg 1%

Potassium, K 254 mg 5%

Iron, Fe 1.58 mg 8%

Vitamin D 0.3 ug 1%

Vitamin A (RAE) 11 ug 1%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Drumstick - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 11 ug

Vitamin D 0.3 ug

Vitamin E (alpha-tocopherol) 0.08 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.06 mg

Riboflavin (Vitamin B2) 0.34 mg

26%

Niacin (Vitamin B3) 5.57 mg

34%

Pantothenic acid (Vitamin B5) 1.13 mg

22%

Pyridoxine (Vitamin B6) 0.4 mg

25%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 2.46 ug

102%

Minerals

Nutrient Amount % DV

Calcium, Ca 16 mg

Iron, Fe 1.58 mg

Magnesium, Mg 24 mg

Phosphorus, P 196 mg

15%

Potassium, K 254 mg

Sodium, Na 112 mg

Zinc, Zn 4.22 mg

38%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

Selenium, Se 29.9 ug

54%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.82 g

83%

Isoleucine 0.97 g

72%

Leucine 2.24 g

76%

Lysine 2.78 g

104%

Methionine + Cysteine 0.75 g

56%

Methionine 0.75 g

Cysteine N/A

Phenylalanine + Tyrosine 1.91 g

82%

Phenylalanine 0.99 g

Tyrosine 0.92 g

Threonine 1.18 g

84%

Tryptophan 0.33 g

94%

Valine 1.03 g

61%

Arginine 1.79 g

Alanine 1.72 g

Aspartic acid 2.57 g

Cystine 0.26 g

Glycine 1.55 g

Glutamic acid 4.18 g

Hydroxyproline N/A

Proline 1.47 g

Serine 1.16 g

Lipids

Nutrient Amount % DV

Total Fat 9.37 g

12%

Saturated Fat 2.31 g

Monounsaturated Fat 3.38 g

Polyunsaturated Fat 2.75 g

Trans Fat 0.09 g

Cholesterol 120 mg

40%

Roasted Turkey Drumstick

Calorie Breakdown

Nutrition Facts

Roasted Turkey Drumstick - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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