Foods Highest in Trans Fat: Complete Database

Beef Back Ribs

1.88 g

Ground Beef 70/30

1.82 g

Grilled Bone-In Rib Eye Steak

1.61 g

Grilled Boneless Rib Eye Steak

1.57 g

Ground Beef 75/25

1.5 g

Roasted Rib Eye Roast

1.47 g

Roasted Rib Eye Roast Boneless

1.44 g

Braised Beef Chuck Short Ribs

1.43 g

Braised Country-Style Beef Ribs

1.32 g

Bone-In Rib Eye Steak

1.32 g

Rib Eye Roast

1.31 g

Grilled Beef Chuck Eye Steak

1.29 g

Grilled T-Bone Steak

1.27 g

Pan-Broiled Ground Beef Patty 70/30

1.27 g

Boneless Rib Eye Steak

1.24 g

Beef Chuck Short Ribs

1.21 g

Braised Beef Chuck Under Blade Roast

1.19 g

Ground Beef 80/20

1.18 g

Rib Eye Roast Boneless

1.17 g

Broiled Ground Beef Patty 70/30

1.17 g

Baked Ground Beef Meatloaf 70/30

1.17 g

Pan-Browned Ground Beef Crumbles 70/30

1.15 g

Grilled Porterhouse Steak

1.12 g

Braised Beef Chuck Under Blade Steak

1.07 g

Beef Chuck Eye Steak

1.05 g

Pan-Broiled Ground Beef Patty 75/25

1.05 g

Grilled Beef Top Loin Steak

1.04 g

Outside Skirt Steak

0.99 g

Baked Ground Beef Meatloaf 75/25

0.97 g

Broiled Ground Beef Patty 75/25

0.97 g

Grilled Outside Skirt Steak

0.95 g

Pan-Browned Ground Beef Crumbles 75/25

0.95 g

Country-Style Beef Ribs

0.91 g

T-Bone Steak

0.9 g

Roasted Beef Chuck Eye Roast

0.89 g

Grilled Denver Steak

0.87 g

Ground Beef 85/15

0.86 g

Porterhouse Steak

0.85 g

Beef Chuck Under Blade Steak

0.85 g

Simmered Beef Tongue

0.84 g

Pan-Broiled Ground Beef Patty 80/20

0.83 g

Beef Chuck Under Blade Roast

0.83 g

Beef Top Loin Steak

0.78 g

Baked Ground Beef Meatloaf 80/20

0.77 g

Broiled Ground Beef Patty 80/20

0.77 g

Roasted Beef Top Loin Petite Roast

0.76 g

Top Sirloin Cap Steak

0.75 g

Pan-Browned Ground Beef Crumbles 80/20

0.75 g

Chicken Separable Fat

0.75 g

Beef Denver Steak

0.73 g

Grilled Top Sirloin Cap Steak

0.7 g

Grilled Beef Top Loin Filet

0.7 g

Beef Top Loin Petite Roast

0.7 g

Beef Chuck Eye Roast

0.69 g

Grilled Inside Skirt Steak

0.66 g

Inside Skirt Steak

0.63 g

Cooked Beef, Trimmed to 1/8" Fat

0.62 g

Pan-Broiled Ground Beef Patty 85/15

0.61 g

Beef Top Loin Filet

0.6 g

Pork Fat

0.6 g

Grilled Ribeye Cap Steak

0.58 g

Baked Ground Beef Meatloaf 85/15

0.57 g

Broiled Ground Beef Patty 85/15

0.57 g

Roasted Turkey Skin

0.57 g

Turkey Skin

0.56 g

Pan-Browned Ground Beef Crumbles 85/15

0.56 g

Ground Beef 90/10

0.54 g

Grilled Flat Iron Steak

0.51 g

Grilled Top Blade Steak

0.51 g

Beef, Trimmed to 1/8" Fat

0.49 g

Grilled Beef Tenderloin Steak

0.48 g

Braised Beef Mock Tender Steak

0.47 g

Cooked Pork Fat

0.47 g

Grilled Beef Ribeye Filet

0.47 g

Ribeye Cap Steak

0.45 g

Roasted Beef Tenderloin Roast

0.45 g

Beef

0.4 g

Pan-Broiled Ground Beef Patty 90/10

0.4 g

Braised Beef Shoulder Roast

0.39 g

Broiled Ground Beef Patty 90/10

0.37 g

Baked Ground Beef Meatloaf 90/10

0.37 g

Beef Flat Iron Steak

0.37 g

Grilled Beef Shoulder Steak

0.37 g

Braised Beef Stew

0.37 g

Braised Beef Liver

0.36 g

Cooked Beef

0.36 g

Pan-Browned Ground Beef Crumbles 90/10

0.36 g

Beef Tenderloin Roast

0.35 g

Chicken Skin

0.35 g

Ground Beef 93/7

0.35 g

Roasted Beef Ribeye Petite Roast

0.34 g

Pan-Fried Beef Liver

0.33 g

Beef Tenderloin Steak

0.33 g

Beef Top Blade Steak

0.33 g

Roasted Top Sirloin Petite Roast

0.32 g

Grilled Top Sirloin Filet

0.28 g

Grilled Beef Shoulder Tender Medallions

0.27 g

Simmered Beef Kidneys

0.27 g

Pan-Broiled Ground Beef Patty 93/7

0.27 g

Beef Shoulder Roast

0.26 g

Broiled Ground Beef Patty 93/7

0.25 g

Baked Ground Beef Meatloaf 93/7

0.25 g

Beef Shoulder Steak

0.25 g

Grilled Sirloin Tip Center Steak

0.25 g

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

0.24 g

Pan-Browned Ground Beef Crumbles 93/7

0.24 g

Roasted Pork Spare Rib

0.24 g

Cooked Ostrich Ground, Pan-Broiled

0.23 g

Beef Ribeye Filet

0.23 g

Beef Stew Meat

0.23 g

Beef Mock Tender Steak

0.23 g

Cooked Ground Pork Crumbles 72/28

0.23 g

Pan-Broiled Ground Pork 72/28

0.23 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

0.22 g

Roasted Top Round

0.22 g

Pork Spare Rib

0.22 g

Grilled Beef Eye Of Round Steak

0.22 g

Ground Beef 95/5

0.22 g

Beef Shoulder Tender Medallions

0.21 g

Beef Ribeye Petite Roast

0.21 g

Roasted Beef Eye Of Round

0.21 g

Grilled Top Round Steak

0.21 g

Sirloin Tip Center Steak

0.21 g

Simmered Beef Tripe

0.2 g

Grilled Sirloin Tip Side Steak

0.19 g

Pan-Broiled Ground Pork 84/16

0.19 g

Top Sirloin Petite Roast

0.19 g

Roasted Pork Back Ribs

0.19 g

Turkey Wing

0.19 g

Ground Turkey, 85% Lean, 15% Fat

0.18 g

Braised Pork Shoulder Picnic

0.18 g

Top Round Roast

0.18 g

Beef Heart

0.18 g

Pan-Broiled Ground Beef Patty 95/5

0.18 g

Top Sirloin Filet

0.18 g

Roasted Turkey Wing

0.17 g

Broiled Ground Beef Patty 95/5

0.17 g

Baked Ground Beef Meatloaf 95/5

0.17 g

Top Round Steak

0.17 g

Beef Eye Of Round Steak

0.17 g

Beef Liver

0.17 g

Beef Eye Of Round Roast

0.17 g

Pan-Browned Ground Beef Crumbles 95/5

0.16 g

Simmered Beef Heart

0.16 g

Braised Pork Shoulder Blade Steak

0.15 g

Cooked Emu Ground, Pan-Broiled

0.15 g

Braised Pork Country-Style Ribs

0.15 g

Sirloin Tip Side Steak

0.15 g

Beef Tripe

0.15 g

Cooked Ground Pork Crumbles 84/16

0.15 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

0.14 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

0.14 g

Pork Back Ribs

0.14 g

Chia Seeds

0.14 g

Roasted Turkey Thigh

0.14 g

Roasted Dark Meat Turkey

0.14 g

Cooked Ground Turkey

0.13 g

Simmered Chicken Gizzard

0.13 g

Pork Stomach

0.13 g

Cooked Ostrich Top Loin

0.13 g

Ground Pork 84/16

0.12 g

Pork Shoulder Picnic

0.12 g

Broiled Bone-In Pork Center Rib Chops

0.12 g

Pan-Fried Bone-In Pork Loin Blade Chops

0.12 g

Pork Shoulder Blade Steak

0.11 g

Ground Turkey, 93% Lean, 7% Fat

0.11 g

Roasted Bone-In Pork Loin Blade Roast

0.11 g

Simmered Pork Stomach

0.11 g

Broiled Bone-In Pork Center Loin Chops

0.11 g

Turkey Thigh

0.11 g

Chicken Breast

0.1 g

Simmered Chicken Giblets

0.1 g

Ground Turkey

0.1 g

Roasted Bone-In Pork Sirloin Roast

0.1 g

Roasted Turkey

0.1 g

White Meat Turkey

0.1 g

Beef Kidneys

0.1 g

Dark Meat Turkey

0.1 g

Pan-Fried Chicken Liver

0.1 g

Chicken

0.1 g

Pork Shank

0.09 g

Broiled Ground Beef Patty 97/3

0.09 g

Baked Ground Beef Meatloaf 97/3

0.09 g

Roasted Pork Center Loin Roast

0.09 g

Roasted Pork Shank

0.09 g

Ground Beef 97/3

0.09 g

Pan-Broiled Ground Beef Patty 97/3

0.09 g

Bone-In Pork Center Loin Chops

0.09 g

Roasted Turkey Drumstick

0.09 g

Pork Rump

0.09 g

Simmered Chicken Liver

0.09 g

Turkey Breast

0.09 g

Roasted Turkey Thigh, Skinless

0.09 g

Braised Bone-In Pork Center Rib Chops

0.09 g

Pan-Fried Ground Chicken

0.09 g

Roasted Pork Rump

0.09 g

Broiled Pork Top Loin Chops

0.09 g

Chicken Thigh

0.08 g

Roasted Chicken Wing

0.08 g

Roasted Turkey Drumstick, Skinless

0.08 g

Foods with High Trans Fat Content