Ground Beef 80/20

Full Name: Beef, Ground, 80% Lean Meat / 20% Fat, Raw
Also known as Ground Beef 80% Lean / 20% Fat
Serving Size: 100 grams
Calories 254
Fat 20 g
Carbs 0 g
Protein 17.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 254
% Daily Value
Total Fat 20 g 25%
Saturated Fat 7.58 g
Trans Fat 1.18 g
Cholesterol 71 mg 23%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.2 g 34%
Calcium, Ca 18 mg 1%
Potassium, K 270 mg 5%
Iron, Fe 1.94 mg 10%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Beef 80/20 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 1.8 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 4.23 mg
26%
Pantothenic acid (Vitamin B5) 0.5 mg
10%
Pyridoxine (Vitamin B6) 0.32 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.14 ug
89%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 1.94 mg
10%
Magnesium, Mg 17 mg
4%
Phosphorus, P 158 mg
12%
Potassium, K 270 mg
5%
Sodium, Na 66 mg
2%
Zinc, Zn 4.18 mg
37%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 15 ug
27%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 0.76 g
57%
Leucine 1.34 g
45%
Lysine 1.42 g
53%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.2 g
51%
Phenylalanine 0.67 g
N/A
Tyrosine 0.53 g
N/A
Threonine 0.66 g
47%
Tryptophan 0.09 g
25%
Valine 0.84 g
50%
Arginine 1.12 g
N/A
Alanine 1.08 g
N/A
Aspartic acid 1.55 g
N/A
Cystine 0.18 g
N/A
Glycine 1.17 g
N/A
Glutamic acid 2.58 g
N/A
Hydroxyproline 0.27 g
N/A
Proline 0.87 g
N/A
Serine 0.69 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 20 g
25%
Saturated Fat 7.58 g
N/A
Monounsaturated Fat 8.85 g
N/A
Polyunsaturated Fat 0.52 g
N/A
Trans Fat 1.18 g
N/A
Cholesterol 71 mg
23%

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