Foods with High Sugars Content

Dried Sweet Whey

Dried Acid Whey

Dried Mango

Dried Pear

Dried Apples

Sweetened Condensed Milk

Dried Apricots

Instant Nonfat Dry Milk

Instant Nonfat Dry Milk with Vitamin A and D

Nonfat Dry Milk

Nonfat Dry Milk with Vitamin A and D

Buttermilk Powder

Dried Figs

Dehydrated Bananas

Dried Goji Berries

Dried Peaches

Whole Dry Milk

Whole Dry Milk with Vitamin D

Dried Plums (Prunes)

Powdered Egg Substitute

Frozen Yogurt (Low Fat)

Jackfruit

Fruit Nonfat Yogurt

Figs

Lychee

Chocolate Nonfat Yogurt

Vanilla Low Fat Yogurt

Mango

Pomegranate

Soursop

Sweet Cherry

Frozen Yogurt (Nonfat, Sugar Free)

Gold Kiwifruit

Bananas

Fuji Apples

Nonfat Evaporated Milk with Vitamin A and D

Strawberry Greek Yogurt (Nonfat)

Strawberry Greek Yogurt (Low Fat)

Breadfruit

Tangerines (Mandarin)

Apple

Gala Apples

Frozen Pasteurized Sugared Egg Yolk

Evaporated Milk with Vitamin D

Blueberries

Plums

Pineapple

Pears

Jerusalem Artichoke

Granny Smith Apples

Vanilla Greek Yogurt (Low Fat)

Vanilla Greek Yogurt (Nonfat)

Kumquat

Oranges

Apricots

Strawberry Low-Fat Kefir

Kiwifruit

Guava

Kraft Velveeta Light

Sour Cherry

Peaches

Kraft Cheez Whiz Light

Honeydew Melon

Mulberries

Processed Reduced Fat American Cheese Product (Vitamin D Fortified)

Whipped Cream Topping

Beets, Boiled

Beets, Boiled, with Salt

Nectarine

Shallots

Cantaloupe Melon

Kamut Khorasan Wheat

Papaya

White Sweet Corn, Cooked, Boiled

White Sweet Corn, Cooked, Boiled, with Salt

Atlantic Herring, Pickled

Plain Nonfat Yogurt

Raw Pistachios

Frozen Scrambled Eggs

Vanilla Nonfat Yogurt (Sugar Free)

Soybeans, Mature Seeds

Plain Low Fat Yogurt

Spelt

Beets

Kraft Fat Free American Cheese Singles

2% Evaporated Milk with Vitamin A and D

Mung Beans

Grape Leaves

Yellow Sweet Corn

Processed American Cheese Product (Vitamin D Fortified)

Watermelon

Green Peas, Boiled, with Salt

Green Peas, Boiled

Raw Cashews

Vanilla Nonfat Yogurt

Casaba Melon

Green Peas

Processed American Cheese Food

Processed American Cheese Food (Vitamin D Fortified)

Queso Chihuahua

Fat Free Cream Cheese

Vanilla Low Fat Yogurt (Sugar Free)

Dried Egg Whites

Low Fat Buttermilk

Red Hot Chili Peppers

Reduced Fat Buttermilk

2% Milk with Added Protein

Processed Fat-Free American Cheese

1% Milk

1% Milk with Vitamin A and D

Liquid Sweet Whey

Liquid Acid Whey

Green Hot Chili Peppers

Skim Milk

Skim Milk with Vitamin A and D

2% Milk

2% Milk with Vitamin A and D

Whole Milk

Whole Milk with Vitamin D

Fat-Free Half and Half

Peanuts, Dry Roasted

Peanuts, Dry Roasted, with Salt

Hubbard Squash, Baked

Hubbard Squash, Baked, with Salt

Strawberries

Blackberries

Whole Buttermilk

Calcium Fortified Skim Milk

Parsnip

Parsnips, Cooked, Boiled

Parsnips, Cooked, Boiled, with Salt

Baby Carrots

Carrots

Peanuts

Plain Whole Milk Yogurt

Queso Anejo

Plain Low-Fat Kefir

Raw Macadamia Nuts

Yellow Sweet Corn, Cooked, Boiled

Yellow Sweet Corn, Cooked, Boiled, with Salt

Rutabagas

Goat Milk

Raspberries

Cress

Bell Peppers, Red, Boiled

Bell Peppers, Red, Boiled, with Salt

Raw Almonds

Raw Hazelnuts (Filberts)

Bell Peppers, Red, Sauteed

Cranberries

Onions

Bell Peppers, Red

Sweet Potatoes

Half and Half Cream

Jalapeno Peppers

Snow Peas

Peas, Edible-Podded

Green Tomatoes

Plain Greek Yogurt (Whole Milk)

Low Fat Cottage Cheese (2%)

Peas, Edible-Podded, Boiled, with Salt

Peas, Edible-Podded, Boiled

Carambola (Starfruit)

Raw Pecans

Hubbard Squash

Tomatillos

Leeks (Bulb and Lower Leaf-Portion)

Shiitake Mushrooms, Cooked

Shiitake Mushrooms, Cooked, with Salt

Red Cabbage

Serrano Peppers

Turnips

Cream Cheese

Light Cream

Green Beans, Boiled

Green Beans, Boiled, with Salt

Yellow Snap Beans, Boiled

Yellow Snap Beans, Boiled, with Salt

Plain Greek Yogurt (Low Fat)

Eggplant

Hungarian Peppers

Low-Fat Muenster Cheese

Carrots, Boiled

Carrots, Boiled, with Salt

Sour Cream

Low-Fat Half and Half

Red Cabbage, Boiled

Red Cabbage, Boiled, with Salt

Low Fat Cream Cheese

Yellow Beans (Snap Beans)

Green Beans (Snap Beans)

Plain Greek Yogurt (Nonfat)

White Sweet Corn

Cabbage

Eggplant, Boiled

Eggplant, Boiled, with Salt

Bell Peppers, Green, Boiled

Bell Peppers, Green, Boiled, with Salt

Neufchatel Cheese

Green Cauliflower, Cooked