Foods with High Sugars Content

Dried Mango

Dried Pear

Dried Apples

Dried Apricots

Dried Figs

Dehydrated Bananas

Dried Goji Berries

Dried Peaches

Dried Plums (Prunes)

Jackfruit

Figs

Lychee

Mango

Pomegranate

Soursop

Sweet Cherry

Gold Kiwifruit

Bananas

Fuji Apples

Breadfruit

Tangerines (Mandarin)

Apple

Gala Apples

Blueberries

Plums

Pineapple

Pears

Jerusalem Artichoke

Granny Smith Apples

Kumquat

Oranges

Apricots

Kiwifruit

Guava

Sour Cherry

Peaches

Honeydew Melon

Mulberries

Beets, Boiled

Beets, Boiled, with Salt

Nectarine

Shallots

Cantaloupe Melon

Kamut Khorasan Wheat

Papaya

White Sweet Corn, Cooked, Boiled

White Sweet Corn, Cooked, Boiled, with Salt

Atlantic Herring, Pickled

Raw Pistachios

Soybeans, Mature Seeds

Spelt

Beets

Mung Beans

Grape Leaves

Yellow Sweet Corn

Watermelon

Green Peas, Boiled, with Salt

Green Peas, Boiled

Raw Cashews

Casaba Melon

Green Peas

Red Hot Chili Peppers

Green Hot Chili Peppers

Peanuts, Dry Roasted

Peanuts, Dry Roasted, with Salt

Hubbard Squash, Baked

Hubbard Squash, Baked, with Salt

Strawberries

Blackberries

Parsnip

Parsnips, Cooked, Boiled

Parsnips, Cooked, Boiled, with Salt

Baby Carrots

Carrots

Peanuts

Raw Macadamia Nuts

Yellow Sweet Corn, Cooked, Boiled

Yellow Sweet Corn, Cooked, Boiled, with Salt

Rutabagas

Raspberries

Cress

Bell Peppers, Red, Boiled

Bell Peppers, Red, Boiled, with Salt

Raw Almonds

Raw Hazelnuts (Filberts)

Bell Peppers, Red, Sauteed

Cranberries

Onions

Bell Peppers, Red

Sweet Potatoes

Jalapeno Peppers

Snow Peas

Peas, Edible-Podded

Green Tomatoes

Peas, Edible-Podded, Boiled, with Salt

Peas, Edible-Podded, Boiled

Carambola (Starfruit)

Raw Pecans

Hubbard Squash

Tomatillos

Leeks (Bulb and Lower Leaf-Portion)

Shiitake Mushrooms, Cooked

Shiitake Mushrooms, Cooked, with Salt

Red Cabbage

Serrano Peppers

Turnips

Green Beans, Boiled

Green Beans, Boiled, with Salt

Yellow Snap Beans, Boiled

Yellow Snap Beans, Boiled, with Salt

Eggplant

Hungarian Peppers

Carrots, Boiled

Carrots, Boiled, with Salt

Red Cabbage, Boiled

Red Cabbage, Boiled, with Salt

Yellow Beans (Snap Beans)

Green Beans (Snap Beans)

White Sweet Corn

Cabbage

Eggplant, Boiled

Eggplant, Boiled, with Salt

Bell Peppers, Green, Boiled

Bell Peppers, Green, Boiled, with Salt

Green Cauliflower, Cooked

Spirulina Seaweed, Dried

Kamut Khorasan Wheat, Cooked

Green Cauliflower

Pigeon Peas, Immature Seeds

Soybeans, Mature Seeds, Boiled

Turnips, Cooked, Boiled

Turnips, Cooked, Boiled, with Salt

Hubbard Squash, Boiled, Mashed

Hubbard Squash, Boiled, Mashed, with Salt

Yellow Squash, Crookneck and Straightneck

Kohlrabi, Cooked, Boiled

Kohlrabi, Cooked, Boiled, with Salt

Cabbage, Boiled

Cabbage, Boiled, with Salt

Pumpkin

Spaghetti Squash

Whole Wheat Pasta, Dry

Dry Roasted Sunflower Seeds (salted)

Dry Roasted Sunflower Seeds

Spinach Spaghetti, Dry

Pasta Dry

Pasta, Enriched, Dry

Tomatoes

Sunflower Seeds

Raw Walnuts

Kohlrabi

Buckwheat Flour, Whole-Groat

Squash, Summer, All Varieties, Boiled

Squash, Summer, All Varieties, Boiled, with Salt

Spaghetti Squash, Cooked, Boiled or Baked

Spaghetti Squash, Cooked, Boiled or Baked, with Salt

Sorghum Grain

Portobello Mushrooms

Zucchini

Wild Rice

Pigeonpeas, Immature Seeds, Boiled

Pigeonpeas, Immature Seeds, Boiled, with Salt

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled, with Salt

Okra, Cooked, Boiled

Okra, Cooked, Boiled, with Salt

Bell Peppers, Green

Pattypan Squash (Scallop Squash)

Shiitake Mushrooms (Lentinula edodes)

Soybeans, Mature Seeds, Boiled, with Salt

White Button Mushrooms, Boiled

White Button Mushrooms, Boiled, with Salt

Savoy Cabbage

Brussels Sprouts

Squash, Summer, All Varieties

Butternut Squash

Bell Peppers, Green, Sauteed

Cauliflower, Boiled

Pumpkin, Boiled

Pumpkin, Boiled, with Salt

Maitake Mushrooms (Grifola frondosa)

Arugula

Lentils, Dry

Mung Beans, Boiled

Mung Beans, Boiled, with Salt

White Button Mushrooms (Agaricus bisporus)

Butternut Squash, Baked

Butternut Squash, Baked, with Salt

Banana Peppers

Sorghum Flour, Whole-Grai

Cauliflower

Asparagus

Egg Noodles, Dry

Egg Noodles, Enriched, Dry

Radishes

Cauliflower, Boiled, with Salt

Chives

Teff

Lentils, Boiled

Lentils, Boiled, with Salt