Frozen Yogurt (Nonfat, Sugar Free)

Full Name: Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Also known as Diet Frozen Yogurt
Serving Size: 100 grams
Calories 104
Fat 0.8 g
Carbs 19.7 g
Protein 4.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 104
% Daily Value
Total Fat 0.8 g 1%
Saturated Fat 0.49 g
Trans Fat N/A
Cholesterol 4 mg 1%
Sodium, Na 81 mg 3%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 2 g 7%
Total sugars 12.6 g
Protein 4.4 g 8%
Calcium, Ca 159 mg 12%
Potassium, K 339 mg 7%
Iron, Fe 0.04 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1.67 ug 0%
Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Frozen Yogurt (Nonfat, Sugar Free) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1.67 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 0.3 ug
0%
Vitamin C 0.7 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 0.2 mg
1%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 0.49 ug
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 mg
12%
Iron, Fe 0.04 mg
0%
Magnesium, Mg 40 mg
9%
Phosphorus, P 129 mg
10%
Potassium, K 339 mg
7%
Sodium, Na 81 mg
3%
Zinc, Zn 0.49 mg
4%
Copper, Cu 0.2 mg
22%
Manganese, Mn N/A
0%
Selenium, Se 2.8 ug
5%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 19.7 g
7%
Dietary Fiber 2 g
7%
Total sugars 12.6 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.8 g
1%
Saturated Fat 0.49 g
Monounsaturated Fat 0.2 g
Polyunsaturated Fat 0.03 g
Trans Fat N/A
Cholesterol 4 mg
1%

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