Vanilla Greek Yogurt (Low Fat)

Full Name: Yogurt, Greek, vanilla, lowfat
Also known as Low Fat Vanilla Greek Yogurt
Serving Size: 100 grams
Calories 95
Fat 2.5 g
Carbs 9.54 g
Protein 8.64 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 95
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 1.46 g
Trans Fat 0 g
Cholesterol 5 mg 1%
Sodium, Na 40 mg 1%
Total Carbohydrate 9.54 g 3%
Dietary Fiber 0 g 0%
Total sugars 9.54 g
Protein 8.64 g 17%
Calcium, Ca 100 mg 7%
Potassium, K 123 mg 2%
Iron, Fe 0.04 mg 0%
Vitamin D 0.9 ug 4%
Vitamin A (RAE) 110 ug 12%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Vanilla Greek Yogurt (Low Fat) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 110 ug
12%
Vitamin D 0.9 ug
4%
Vitamin E (alpha-tocopherol) 0.02 mg
0%
Vitamin K 0.2 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 0.2 mg
1%
Pantothenic acid (Vitamin B5) 0.39 mg
7%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0.64 ug
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 mg
7%
Iron, Fe 0.04 mg
0%
Magnesium, Mg 10 mg
2%
Phosphorus, P 119 mg
9%
Potassium, K 123 mg
2%
Sodium, Na 40 mg
1%
Zinc, Zn 0.46 mg
4%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 9.7 ug
17%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.54 g
3%
Dietary Fiber 0 g
0%
Total sugars 9.54 g
Sucrose 4.07 g
Glucose 0.32 g
Fructose 1.92 g
Lactose 2.63 g
Maltose 0 g
Galactose 0.6 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 2.5 g
3%
Saturated Fat 1.46 g
Monounsaturated Fat 0.85 g
Polyunsaturated Fat 0.2 g
Trans Fat 0 g
Cholesterol 5 mg
1%

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