Foods Highest in Isoleucine: Complete Database

Spirulina Seaweed, Dried

3.21 g 241%

Dried Salted Atlantic Cod

2.9 g 218%

Soybeans, Mature Seeds

1.97 g 148%

Fried Chicken Breast, Skinless

1.76 g 132%

Fried White Meat Chicken, Skinless

1.73 g 130%

Braised Lamb Spleen

1.68 g 126%

Roasted Chicken Breast, Skinless

1.64 g 123%

Flour-Coated Fried Chicken Breast

1.63 g 122%

Roasted White Meat Chicken, Skinless

1.63 g 122%

Fried Chicken Giblets

1.63 g 122%

Braised Bison Shoulder Clod

1.63 g 122%

Roasted Chicken Wing, Skinless

1.61 g 121%

Fried Chicken, Skinless

1.61 g 121%

Fried Chicken Wing, Skinless

1.59 g 119%

Fried Chicken Back, Skinless

1.58 g 118%

Braised Chicken Breast, Skinless

1.57 g 118%

Stewed Wild Rabbit

1.57 g 118%

Grilled Top Sirloin Filet

1.56 g 117%

Flour-Coated Fried White Meat Chicken

1.54 g 115%

Braised Venison Shoulder

1.54 g 115%

Stewed Chicken Breast, Skinless

1.53 g 115%

Roasted Chicken, Skinless

1.53 g 115%

Fried Dark Meat Chicken, Skinless

1.53 g 115%

Grilled Top Round Steak

1.53 g 115%

Roasted Chicken Breast

1.52 g 114%

Stewed White Meat Chicken, Skinless

1.52 g 114%

Braised Beef Shoulder Clod Steak

1.52 g 114%

Fried Chicken Drumstick, Skinless

1.51 g 113%

Simmered Beef Shank Cross Cut

1.51 g 113%

Fried Chicken Leg, Skinless

1.5 g 112%

Braised Pork Pancreas

1.5 g 112%

Braised Lamb Shoulder Arm

1.5 g 112%

Roasted Chicken Back, Skinless

1.49 g 112%

Fried Chicken Thigh, Skinless

1.49 g 112%

Roasted Goose, Skinless

1.49 g 112%

Braised Beef Bottom Round Steak

1.49 g 112%

Roasted Beaver

1.49 g 112%

Roasted White Meat Chicken

1.46 g 109%

Roasted Chicken Capons

1.46 g 109%

Broiled Bison Round Steak

1.46 g 109%

Stewed Chicken Drumstick, Skinless

1.45 g 109%

Pan-Broiled Ground Pork 96/4

1.45 g 109%

Stewed Chicken Wing, Skinless

1.44 g 108%

Flour-Coated Fried Chicken

1.44 g 108%

Stewed Chicken, Skinless

1.44 g 108%

Roasted Dark Meat Chicken, Skinless

1.44 g 108%

Roasted Beef Ribeye Petite Roast

1.44 g 108%

Stewed Rabbit

1.44 g 108%

Roasted Top Round

1.43 g 107%

Fried Chicken Neck, Skinless

1.42 g 106%

Simmered Chicken Heart

1.42 g 106%

Roasted Turkey Leg

1.42 g 106%

Fat-Free Ground Turkey, Pan-Broiled Crumbles

1.42 g 106%

Braised Beef Stew

1.42 g 106%

Roasted Top Sirloin Petite Roast

1.42 g 106%

Braised Lamb Shoulder

1.42 g 106%

Broiled Bison Ribeye Steak

1.42 g 106%

Cuttlefish, Cooked, Moist Heat

1.41 g 106%

Roasted Fryer-Roaster Turkey

1.41 g 106%

Roasted Beef Eye Of Round

1.41 g 106%

Stewed Chicken Breast

1.4 g 105%

Cooked Ostrich Inside Strip

1.4 g 105%

Roasted Pork Sirloin Roast

1.4 g 105%

Cooked Ground Pork Crumbles 96/4

1.4 g 105%

Braised Lamb Shoulder Blade

1.4 g 105%

Roasted Moose

1.4 g 105%

Flour-Coated Fried Chicken Back

1.39 g 104%

Stewed Chicken Leg, Skinless

1.39 g 104%

Grilled Beef Ribeye Filet

1.39 g 104%

Broiled Top Round Steak

1.39 g 104%

Broiled Pork Tenderloin

1.39 g 104%

Pan-Fried Pork Top Loin Chops

1.39 g 104%

Bluefin Tuna, Cooked, Dry Heat

1.38 g 103%

Cooked Ostrich Inside Leg

1.38 g 103%

Braised Beef Chuck Arm Pot Roast

1.38 g 103%

Grilled Beef Eye Of Round Steak

1.38 g 103%

Braised Pork Top Loin Chops

1.38 g 103%

Roasted Rabbit

1.38 g 103%

Yellowtail, Cooked, Dry Heat

1.37 g 103%

Flour-Coated Fried Chicken Drumstick

1.37 g 103%

Flour-Coated Fried Dark Meat Chicken

1.37 g 103%

Stewed Dark Meat Chicken, Skinless

1.37 g 103%

Cooked Ostrich Oyster

1.37 g 103%

Pheasant Breast, Skinless

1.37 g 103%

Grilled Inside Skirt Steak

1.37 g 103%

Braised Beef Pancreas

1.37 g 103%

Braised Lamb Foreshanks

1.37 g 103%

Roasted Wild Boar

1.37 g 103%

Broiled Venison Round Steak

1.37 g 103%

Roasted Goat

1.37 g 103%

Flour-Coated Fried Chicken Leg

1.36 g 102%

Roasted Chicken

1.36 g 102%

Cooked Ostrich Outside Strip

1.36 g 102%

Roasted Beef Shoulder Clod Roast

1.36 g 102%

Braised Beef Mock Tender Steak

1.36 g 102%

Braised Bone-In Pork Sirloin Chops

1.36 g 102%

Braised Pork Spare Rib

1.36 g 102%

Braised Pork Kidneys

1.36 g 102%

Flour-Coated Fried Chicken Thigh

1.35 g 101%

Cooked Ostrich Tip Trimmed

1.35 g 101%

Broiled Inside Skirt Steak

1.35 g 101%

Braised Beef Liver

1.35 g 101%

Broiled Pork Shoulder Breast

1.35 g 101%

Broiled Bison Top Sirloin Steak

1.35 g 101%

Roasted Buffalo

1.35 g 101%

Roasted Caribou

1.35 g 101%

Dried Watermelon Seeds

1.34 g 100%

Light Tuna in Oil (Canned)

1.34 g 100%

Stewed Chicken Back, Skinless

1.34 g 100%

Cooked Ostrich Top Loin

1.34 g 100%

Broiled Beef Mock Tender Steak

1.34 g 100%

Braised Bone-In Pork Center Loin Chops

1.34 g 100%

Braised Pork Sirloin Chops

1.34 g 100%

Broiled Pork Sirloin Chops

1.34 g 100%

Roasted Horse Meat

1.33 g 100%

Stewed Chicken Thigh, Skinless

1.32 g 99%

Stewed White Meat Chicken

1.32 g 99%

Pheasant, Skinless

1.32 g 99%

Braised Beef Shoulder Roast

1.32 g 99%

Braised Pork Liver

1.32 g 99%

Braised Lamb Liver

1.32 g 99%

Grilled Sirloin Tip Side Steak

1.31 g 98%

Cooked Beef

1.31 g 98%

Pan-Fried Bone-In Pork Center Loin Chops

1.31 g 98%

Pan-Broiled Pork Center Loin Chops

1.31 g 98%

Roasted Bone-In Pork Sirloin Roast

1.31 g 98%

Broiled Pork Top Loin Chops

1.31 g 98%

Broiled Pork Leg Cap Steak

1.31 g 98%

Skipjack Tuna, Cooked, Dry Heat

1.3 g 97%

Octopus, Cooked, Moist Heat

1.3 g 97%

Simmered Chicken Neck, Skinless

1.3 g 97%

Roasted Turkey Back

1.3 g 97%

Fat-Free Ground Turkey, Patties Broiled

1.3 g 97%

Pan-Browned Ground Beef Crumbles 97/3

1.3 g 97%

Broiled Petite Pork Shoulder

1.3 g 97%

Braised Pork Country-Style Ribs

1.3 g 97%

Roasted Pork Top Loin

1.3 g 97%

Broiled Venison Loin Steak

1.3 g 97%

Broiled Elk Loin

1.3 g 97%

Broiled Elk Round

1.3 g 97%

Yellowfin Tuna, Cooked, Dry Heat

1.29 g 96%

Roasted Dark Meat Chicken

1.29 g 96%

Pan-Fried Top Sirloin Steak

1.29 g 96%

Pan-Browned Ground Beef Crumbles 95/5

1.29 g 96%

Roasted Lamb Shanks

1.29 g 96%

Broiled Venison Tenderloin

1.29 g 96%

Broiled Elk Tenderloin

1.29 g 96%

Pumpkin Seeds

1.28 g 96%

Spiny Lobster, Cooked, Moist Heat

1.28 g 96%

Stewed Chicken Drumstick

1.28 g 96%

Grilled Beef Top Loin Filet

1.28 g 96%

Grilled Beef Tenderloin Steak

1.28 g 96%

Pan-Browned Ground Beef Crumbles 93/7

1.28 g 96%

Roasted Pork Center Loin Roast

1.28 g 96%

Broiled Bone-In Pork Sirloin Chops

1.28 g 96%

Roasted Pork Tenderloin

1.28 g 96%

Roasted Pork Rump

1.28 g 96%

Sockeye Salmon, Cooked, Dry Heat

1.27 g 95%

Broiled Top Sirloin Steak

1.27 g 95%

Roasted Beef Tenderloin Roast

1.27 g 95%

Roasted Beef Bottom Round

1.27 g 95%

Pan-Fried Bone-In Pork Center Rib Chops

1.27 g 95%

Roasted Bone-In Pork Center Rib Roasts

1.27 g 95%

Broiled Pork Center Rib Chops

1.27 g 95%

Coho Salmon, Cooked, Moist Heat

1.26 g 94%

Grilled Ribeye Cap Steak

1.26 g 94%

Grilled Outside Skirt Steak

1.26 g 94%

Pan-Browned Ground Beef Crumbles 90/10

1.26 g 94%

Roasted Pork Loin

1.26 g 94%

Broiled Pork Loin

1.26 g 94%

Braised Bone-In Pork Loin Blade Chops

1.26 g 94%

Broiled Bone-In Pork Center Loin Chops

1.26 g 94%

Braised Bone-In Pork Center Rib Chops

1.26 g 94%

Roasted Pork Center Rib Roast

1.26 g 94%

Braised Pork Spleen

1.26 g 94%

Broiled Lamb Loin

1.26 g 94%

Roasted Lamb Leg

1.26 g 94%

Roasted Chicken Back

1.25 g 93%

Batter-Fried Chicken Breast

1.25 g 93%

Pheasant Leg, Skinless

1.25 g 93%

Braised Beef Brisket Flat Cut

1.25 g 93%

Broiled Beef Flank Steak

1.25 g 93%

Braised Pork Loin

1.25 g 93%

Roasted Pork Loin Blade Roast

1.25 g 93%

Roasted Pork Country-Style Ribs

1.25 g 93%

Flour-Coated Fried Chicken Wing

1.24 g 93%

Cooked Ostrich Ground, Pan-Broiled

1.24 g 93%

Roasted Beef Top Loin Petite Roast

1.24 g 93%

Broiled T-Bone Steak

1.24 g 93%

Broiled Beef Round

1.24 g 93%

Broiled Pork Country-Style Ribs

1.24 g 93%

Pan-Broiled Ground Pork 84/16

1.24 g 93%

Trout, Cooked, Dry Heat

1.23 g 92%

Stewed Chicken

1.23 g 92%

Cooked Ground Turkey

1.23 g 92%

Pheasant

1.23 g 92%

Quail Breast, Skinless

1.23 g 92%

Broiled Porterhouse Steak

1.23 g 92%

Roasted Beef Round Tip

1.23 g 92%

Pan-Fried Beef Liver

1.23 g 92%

Foods with High Isoleucine Content