Roasted Pork Center Loin Roast

Full Name: Pork, Fresh, Loin, Center Loin Roast, Boneless, Separable Lean and Fat, Cooked, Roasted

Serving Size: 100 grams

Calories 231

Fat 12.8 g

Carbs 0 g

Protein 27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 231

% Daily Value

Total Fat 12.8 g 16%

Saturated Fat 4.86 g

Trans Fat 0.09 g

Cholesterol 76 mg 25%

Sodium, Na 83 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 27 g 54%

Calcium, Ca 33 mg 2%

Potassium, K 350 mg 7%

Iron, Fe 0.89 mg 4%

Vitamin D 0.6 ug 3%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Center Loin Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.6 ug

Vitamin E (alpha-tocopherol) 0.21 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.54 mg

45%

Riboflavin (Vitamin B2) 0.42 mg

32%

Niacin (Vitamin B3) 7.42 mg

46%

Pantothenic acid (Vitamin B5) 1.48 mg

29%

Pyridoxine (Vitamin B6) 0.48 mg

30%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.87 ug

36%

Minerals

Nutrient Amount % DV

Calcium, Ca 33 mg

Iron, Fe 0.89 mg

Magnesium, Mg 20 mg

Phosphorus, P 213 mg

17%

Potassium, K 350 mg

Sodium, Na 83 mg

Zinc, Zn 3.53 mg

32%

Copper, Cu 0.1 mg

11%

Manganese, Mn 0.02 mg

Selenium, Se 42.6 ug

77%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.1 g

112%

Isoleucine 1.28 g

96%

Leucine 2.22 g

75%

Lysine 2.4 g

90%

Methionine + Cysteine 0.74 g

55%

Methionine 0.74 g

Cysteine N/A

Phenylalanine + Tyrosine 2.19 g

94%

Phenylalanine 1.12 g

Tyrosine 1.07 g

Threonine 1.19 g

85%

Tryptophan 0.32 g

91%

Valine 1.37 g

81%

Arginine 1.74 g

Alanine 1.55 g

Aspartic acid 2.53 g

Cystine 0.3 g

Glycine 1.22 g

Glutamic acid 4.13 g

Hydroxyproline 0.09 g

Proline 1.09 g

Serine 1.13 g

Lipids

Nutrient Amount % DV

Total Fat 12.8 g

16%

Saturated Fat 4.86 g

Monounsaturated Fat 5.48 g

Polyunsaturated Fat 2.07 g

Trans Fat 0.09 g

Cholesterol 76 mg

25%

Roasted Pork Center Loin Roast

Calorie Breakdown

Nutrition Facts

Roasted Pork Center Loin Roast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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