Pork Center Loin Chops

Full Name: Pork, Fresh, Loin, Center Loin Chops, Boneless, Separable Lean and Fat, Raw
Also known as Boneless Pork Center Loin
Serving Size: 100 grams
Calories 201
Fat 13 g
Carbs 0 g
Protein 21.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 201
% Daily Value
Total Fat 13 g 16%
Saturated Fat 4.41 g
Trans Fat 0.08 g
Cholesterol 59 mg 19%
Sodium, Na 82 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.1 g 42%
Calcium, Ca 9 mg 0%
Potassium, K 345 mg 7%
Iron, Fe 0.48 mg 2%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Center Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.16 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.61 mg
50%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 7.41 mg
46%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.34 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.43 ug
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.48 mg
2%
Magnesium, Mg 23 mg
5%
Phosphorus, P 203 mg
16%
Potassium, K 345 mg
7%
Sodium, Na 82 mg
3%
Zinc, Zn 1.31 mg
11%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0 mg
0%
Selenium, Se 41.3 ug
75%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1 g
75%
Leucine 1.74 g
59%
Lysine 1.88 g
70%
Methionine + Cysteine 0.58 g
43%
Methionine 0.58 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.71 g
74%
Phenylalanine 0.88 g
N/A
Tyrosine 0.84 g
N/A
Threonine 0.93 g
66%
Tryptophan 0.25 g
71%
Valine 1.07 g
63%
Arginine 1.36 g
N/A
Alanine 1.21 g
N/A
Aspartic acid 1.98 g
N/A
Cystine 0.24 g
N/A
Glycine 0.95 g
N/A
Glutamic acid 3.23 g
N/A
Hydroxyproline 0 g
N/A
Proline 0.85 g
N/A
Serine 0.88 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 13 g
16%
Saturated Fat 4.41 g
N/A
Monounsaturated Fat 5.35 g
N/A
Polyunsaturated Fat 2.05 g
N/A
Trans Fat 0.08 g
N/A
Cholesterol 59 mg
19%

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