Foods with High Glucose Content

Dried Apricots

Dried Plums (Prunes)

Dried Figs

Dried Peaches

Jackfruit

Sweet Cherry

Gold Kiwifruit

Plums

Bananas

Blueberries

Sour Cherry

Kiwifruit

Papaya

Cranberries

Yellow Sweet Corn

Fuji Apples

Honeydew Melon

Granny Smith Apples

Pears

Apple

Shiitake Mushrooms (Lentinula edodes)

Apricots

Blackberries

Rutabagas

Tangerines (Mandarin)

Mango

Portobello Mushrooms

Strawberries

Onions

Peaches

Bell Peppers, Red

Bell Peppers, Red, Sauteed

Raspberries

Maitake Mushrooms (Grifola frondosa)

Red Cabbage

Pineapple

Cabbage

Gala Apples

Cabbage, Boiled

Cabbage, Boiled, with Salt

Watermelon

Eggplant

Nectarine

Bell Peppers, Green, Boiled

Bell Peppers, Green, Boiled, with Salt

Cantaloupe Melon

Green Beans (Snap Beans)

White Button Mushrooms (Agaricus bisporus)

Jalapeno Peppers

Red Cabbage, Boiled

Red Cabbage, Boiled, with Salt

Sorghum Flour, Whole-Grai

Millet Flour

Tomatoes

Yellow Squash, Crookneck and Straightneck

Eastern Oyster, Cooked, Moist Heat

Chanterelle Mushrooms (Cantharellus cibarius)

Bell Peppers, Green

Oyster Mushrooms (Pleurotus ostreatus)

Bell Peppers, Green, Sauteed

Zucchini

Radishes

Baby Carrots

Butternut Squash

Sweet Potatoes

Eastern Oyster, Cooked, Dry Heat

Cauliflower

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled, with Salt

Yellow Sweet Corn, Cooked, Boiled

Yellow Sweet Corn, Cooked, Boiled, with Salt

Spelt

Brussels Sprouts

Cucumber

Squash, Summer, All Varieties

Teff

White Sweet Corn, Cooked, Boiled

White Sweet Corn, Cooked, Boiled, with Salt

Asparagus

Kamut Khorasan Wheat

Eastern Oyster

Morel Mushrooms (Morchella)

Carrots

Yellow Cornmeal, Degermed

Yellow Cornmeal, Degermed, Enriched

White Cornmeal, Degermed

White Cornmeal, Degermed, Enriched

Broccoli

Broccoli, Boiled

Broccoli, Boiled, with Salt

Asparagus, Boiled

Asparagus, Boiled, with Salt

Flaxseed

Kale

Red Potatoes

Carrots, Boiled

Carrots, Boiled, with Salt

Romaine Lettuce

Potatoes, Boiled, Cooked in Skin, Flesh

Sorghum Flour, Refined

Potatoes, Boiled, Cooked without Skin

Raw Pistachios

Okra

Beets

Shiitake Mushrooms, Stir-Fry

Amaranth Grain

Corn Flour, Yellow, Fine Meal, Enriched

Whole Wheat Pasta, Dry

Sardines in Tomato Sauce (Canned)

Enoki Mushrooms

Buckwheat, Roasted, Cooked

Wild Rice, Cooked

Rice Bran

Raw Almonds

Rye Grain

Breaded Chicken Breast Tenders

Pumpkin Seeds

Green Peas, Boiled, with Salt

Green Peas, Boiled

Green Peas

Pasta Dry

Pasta, Enriched, Dry

Spinach

White Rice, Long-Grain, Parboiled

Sesame Seeds (Hulled)

Oat Flour, Partially Debranned

Egg Noodles, Dry

Egg Noodles, Enriched, Dry

Raw Walnuts

Raw Macadamia Nuts

Raw Hazelnuts (Filberts)

Whole Wheat Pasta, Cooked

Egg Noodles, Cooked

Egg Noodles, Enriched, Cooked

Rye Flour

Raw Cashews

Raw Pecans

Pasta Cooked

Pasta, Enriched, Cooked

Dry Roasted Sunflower Seeds (salted)

Basil

White Rice, Long-Grain, Parboiled, Cooked