White Cornmeal, Degermed, Enriched

Serving Size: 100 grams

Calories 370

Fat 1.75 g

Carbs 79.4 g

Protein 7.11 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 370

% Daily Value

Total Fat 1.75 g 2%

Saturated Fat 0.22 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 7 mg 0%

Total Carbohydrate 79.4 g 28%

Dietary Fiber 3.9 g 13%

Total sugars 1.61 g

Protein 7.11 g 14%

Calcium, Ca 3 mg 0%

Potassium, K 142 mg 3%

Iron, Fe 4.36 mg 24%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.12 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Cornmeal, Degermed, Enriched - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.12 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.55 mg

45%

Riboflavin (Vitamin B2) 0.38 mg

29%

Niacin (Vitamin B3) 4.97 mg

31%

Pantothenic acid (Vitamin B5) 0.24 mg

Pyridoxine (Vitamin B6) 0.18 mg

11%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 209 ug

52%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 3 mg

Iron, Fe 4.36 mg

24%

Magnesium, Mg 32 mg

Phosphorus, P 99 mg

Potassium, K 142 mg

Sodium, Na 7 mg

Zinc, Zn 0.66 mg

Copper, Cu 0.08 mg

Manganese, Mn 0.17 mg

Selenium, Se 10.5 ug

19%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 79.4 g

28%

Dietary Fiber 3.9 g

13%

Total sugars 1.61 g

Sucrose 0.68 g

Glucose 0.56 g

Fructose 0.17 g

Lactose 0 g

Maltose 0.19 g

Galactose 0 g

Starch 73.3 g

Amino acids

Nutrient Amount % DV

Histidine 0.17 g

17%

Isoleucine 0.24 g

18%

Leucine 1.01 g

34%

Lysine 0.1 g

Methionine + Cysteine 0.16 g

12%

Methionine 0.16 g

Cysteine N/A

Phenylalanine + Tyrosine 0.55 g

23%

Phenylalanine 0.37 g

Tyrosine 0.19 g

Threonine 0.17 g

12%

Tryptophan 0.04 g

11%

Valine 0.34 g

20%

Arginine 0.24 g

Alanine 0.56 g

Aspartic acid 0.46 g

Cystine 0.16 g

Glycine 0.22 g

Glutamic acid 1.46 g

Hydroxyproline 0 g

Proline 0.75 g

Serine 0.34 g

Lipids

Nutrient Amount % DV

Total Fat 1.75 g

Saturated Fat 0.22 g

Monounsaturated Fat 0.39 g

Polyunsaturated Fat 0.83 g

Trans Fat 0 g

Cholesterol 0 mg

White Cornmeal, Degermed, Enriched

Calorie Breakdown

Nutrition Facts

White Cornmeal, Degermed, Enriched - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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