image of Spelt, Cooked

Spelt, Cooked

Serving Size: 100 grams
Calories 127
Fat 0.85 g
Carbs 26.4 g
Protein 5.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 127
% Daily Value
Total Fat 0.85 g 1%
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 26.4 g 9%
Dietary Fiber 3.9 g 13%
Total sugars N/A
Protein 5.5 g 11%
Calcium, Ca 10 mg 0%
Potassium, K 143 mg 3%
Iron, Fe 1.67 mg 9%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spelt, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 2.57 mg
16%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 1.67 mg
9%
Magnesium, Mg 49 mg
11%
Phosphorus, P 150 mg
12%
Potassium, K 143 mg
3%
Sodium, Na 5 mg
0%
Zinc, Zn 1.25 mg
11%
Copper, Cu 0.22 mg
24%
Manganese, Mn 1.09 mg
47%
Selenium, Se 4 ug
7%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 26.4 g
9%
Dietary Fiber 3.9 g
13%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch 19.6 g
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.85 g
1%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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