Foods with High Vitamin B9 (Folate) Content
All values shown per 100 grams of product
-
Food NameAmount %DV
- 738 ug 184%
- 738 ug 184%
- 691 ug 172%
- 677 ug 169%
- 625 ug 156%
- 588 ug 147%
- 578 ug 144%
- 560 ug 140%
- 479 ug 119%
- 400 ug 100%
- 379 ug 94%
- 375 ug 93%
- 345 ug 86%
- 331 ug 82%
- 303 ug 75%
- 290 ug 72%
- 278 ug 69%
- 278 ug 69%
- 260 ug 65%
- 257 ug 64%
- 253 ug 63%
- 245 ug 61%
- 240 ug 60%
- 237 ug 59%
- 237 ug 59%
- 237 ug 59%
- 230 ug 57%
- 230 ug 57%
- 227 ug 56%
- 212 ug 53%
- 209 ug 52%
- 209 ug 52%
- 196 ug 49%
- 196 ug 49%
- 194 ug 48%
- 186 ug 46%
- 184 ug 46%
- 183 ug 45%
- 183 ug 45%
- 183 ug 45%
- 182 ug 45%
- 181 ug 45%
- 181 ug 45%
- 180 ug 45%
- 177 ug 44%
- 176 ug 44%
- 173 ug 43%
- 165 ug 41%
- 164 ug 41%
- 163 ug 40%
- 162 ug 40%
- 162 ug 40%
- 159 ug 39%
- 159 ug 39%
- 159 ug 39%
- 155 ug 38%
- 152 ug 38%
- 150 ug 37%
- 149 ug 37%
- 149 ug 37%
- 146 ug 36%
- 136 ug 34%
- 125 ug 31%
- 115 ug 28%
- 114 ug 28%
- 113 ug 28%
- 111 ug 27%
- 111 ug 27%
- 109 ug 27%
- 109 ug 27%
- 108 ug 27%
- 108 ug 27%
- 105 ug 26%
- 105 ug 26%
- 104 ug 26%
- 100 ug 25%
- 100 ug 25%
- 99 ug 24%
- 98 ug 24%
- 98 ug 24%
- 97 ug 24%
- 97 ug 24%
- 97 ug 24%
- 97 ug 24%
- 96 ug 24%
- 96 ug 24%
- 95 ug 23%
- 94 ug 23%
- 87 ug 21%
- 85 ug 21%
- 85 ug 21%
- 84 ug 21%
- 83 ug 20%
- 83 ug 20%
- 82 ug 20%
- 82 ug 20%
- 81 ug 20%
- 80 ug 20%
- 80 ug 20%
- 80 ug 20%
- 80 ug 20%
- 80 ug 20%
- 79 ug 19%
- 79 ug 19%
- 76 ug 19%
- 75 ug 18%
- 74 ug 18%
- 73 ug 18%
- 73 ug 18%
- 72 ug 18%
- 72 ug 18%
- 69 ug 17%
- 68 ug 17%
- 68 ug 17%
- 67 ug 16%
- 66 ug 16%
- 65 ug 16%
- 65 ug 16%
- 64 ug 16%
- 64 ug 16%
- 64 ug 16%
- 64 ug 16%
- 63 ug 15%
- 63 ug 15%
- 63 ug 15%
- 63 ug 15%
- 62 ug 15%
- 62 ug 15%
- 62 ug 15%
- 61 ug 15%
- 60 ug 15%
- 60 ug 15%
- 60 ug 15%
- 60 ug 15%
- 58 ug 14%
- 58 ug 14%
- 58 ug 14%
- 58 ug 14%
- 58 ug 14%
- 58 ug 14%
- 57 ug 14%
- 57 ug 14%
- 56 ug 14%
- 54 ug 13%
- 54 ug 13%
- 54 ug 13%
- 53 ug 13%
- 53 ug 13%
- 53 ug 13%
- 52 ug 13%
- 52 ug 13%
- 51 ug 12%
- 51 ug 12%
- 51 ug 12%
- 51 ug 12%
- 49 ug 12%
- 49 ug 12%
- 48 ug 12%
- 48 ug 12%
- 48 ug 12%
- 46 ug 11%
- 46 ug 11%
- 46 ug 11%
- 46 ug 11%
- 46 ug 11%
- 46 ug 11%
- 45 ug 11%
- 45 ug 11%
- 45 ug 11%
- 45 ug 11%
- 44 ug 11%
- 44 ug 11%
- 44 ug 11%
- 44 ug 11%
- 44 ug 11%
- 44 ug 11%
- 44 ug 11%
- 44 ug 11%
- 44 ug 11%
- 43 ug 10%
- 43 ug 10%
- 43 ug 10%
- 43 ug 10%
- 43 ug 10%
- 43 ug 10%
- 42 ug 10%
- 42 ug 10%
- 42 ug 10%
- 42 ug 10%
- 42 ug 10%
- 42 ug 10%
- 42 ug 10%
- 42 ug 10%
- 42 ug 10%
- 42 ug 10%
- 41 ug 10%
- 41 ug 10%
- 41 ug 10%
- 41 ug 10%
- 41 ug 10%
