Pork Liver

Full Name: Pork, Fresh, Variety Meats and By-Products, Liver, Raw

Also known as Pig Liver

Serving Size: 100 grams

Calories 134

Fat 3.65 g

Carbs 2.47 g

Protein 21.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 134

% Daily Value

Total Fat 3.65 g 4%

Saturated Fat 1.17 g

Trans Fat N/A

Cholesterol 301 mg 100%

Sodium, Na 87 mg 3%

Total Carbohydrate 2.47 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 21.4 g 42%

Calcium, Ca 9 mg 0%

Potassium, K 273 mg 5%

Iron, Fe 23.3 mg 129%

Vitamin D N/A 0%

Vitamin A (RAE) 6500 ug 722%

Vitamin C 25.3 mg 28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 6500 ug

722%

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 25.3 mg

28%

Thiamine (Vitamin B1) 0.28 mg

23%

Riboflavin (Vitamin B2) 3 mg

230%

Niacin (Vitamin B3) 15.3 mg

95%

Pantothenic acid (Vitamin B5) 6.65 mg

133%

Pyridoxine (Vitamin B6) 0.69 mg

43%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 212 ug

53%

Cobalamin (Vitamin B12) 26 ug

1083%

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 23.3 mg

129%

Magnesium, Mg 18 mg

Phosphorus, P 288 mg

23%

Potassium, K 273 mg

Sodium, Na 87 mg

Zinc, Zn 5.76 mg

52%

Copper, Cu 0.68 mg

75%

Manganese, Mn 0.34 mg

14%

Selenium, Se 52.7 ug

95%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 2.47 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.58 g

59%

Isoleucine 1.08 g

81%

Leucine 1.91 g

64%

Lysine 1.65 g

62%

Methionine + Cysteine 0.53 g

39%

Methionine 0.53 g

Cysteine N/A

Phenylalanine + Tyrosine 1.78 g

77%

Phenylalanine 1.05 g

Tyrosine 0.73 g

Threonine 0.91 g

65%

Tryptophan 0.3 g

85%

Valine 1.32 g

78%

Arginine 1.32 g

Alanine 1.28 g

Aspartic acid 1.94 g

Cystine 0.4 g

Glycine 1.24 g

Glutamic acid 2.78 g

Hydroxyproline N/A

Proline 1.15 g

Serine 1.16 g

Lipids

Nutrient Amount % DV

Total Fat 3.65 g

Saturated Fat 1.17 g

Monounsaturated Fat 0.52 g

Polyunsaturated Fat 0.87 g

Trans Fat N/A

Cholesterol 301 mg

100%

Pork Liver

Calorie Breakdown

Nutrition Facts

Pork Liver - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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