Pork Liver

Full Name: Pork, Fresh, Variety Meats and By-Products, Liver, Raw
Also known as Pig Liver
Serving Size: 100 grams
Calories 134
Fat 3.65 g
Carbs 2.47 g
Protein 21.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 134
% Daily Value
Total Fat 3.65 g 4%
Saturated Fat 1.17 g
Trans Fat N/A
Cholesterol 301 mg 100%
Sodium, Na 87 mg 3%
Total Carbohydrate 2.47 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.4 g 42%
Calcium, Ca 9 mg 0%
Potassium, K 273 mg 5%
Iron, Fe 23.3 mg 129%
Vitamin D N/A 0%
Vitamin A (RAE) 6500 ug 722%
Vitamin C 25.3 mg 28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6500 ug
722%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 25.3 mg
28%
Thiamine (Vitamin B1) 0.28 mg
23%
Riboflavin (Vitamin B2) 3 mg
230%
Niacin (Vitamin B3) 15.3 mg
95%
Pantothenic acid (Vitamin B5) 6.65 mg
133%
Pyridoxine (Vitamin B6) 0.69 mg
43%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 212 ug
53%
Cobalamin (Vitamin B12) 26 ug
1083%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 23.3 mg
129%
Magnesium, Mg 18 mg
4%
Phosphorus, P 288 mg
23%
Potassium, K 273 mg
5%
Sodium, Na 87 mg
3%
Zinc, Zn 5.76 mg
52%
Copper, Cu 0.68 mg
75%
Manganese, Mn 0.34 mg
14%
Selenium, Se 52.7 ug
95%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.47 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.58 g
59%
Isoleucine 1.08 g
81%
Leucine 1.91 g
64%
Lysine 1.65 g
62%
Methionine + Cysteine 0.53 g
39%
Methionine 0.53 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.78 g
77%
Phenylalanine 1.05 g
N/A
Tyrosine 0.73 g
N/A
Threonine 0.91 g
65%
Tryptophan 0.3 g
85%
Valine 1.32 g
78%
Arginine 1.32 g
N/A
Alanine 1.28 g
N/A
Aspartic acid 1.94 g
N/A
Cystine 0.4 g
N/A
Glycine 1.24 g
N/A
Glutamic acid 2.78 g
N/A
Hydroxyproline N/A
N/A
Proline 1.15 g
N/A
Serine 1.16 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.65 g
4%
Saturated Fat 1.17 g
N/A
Monounsaturated Fat 0.52 g
N/A
Polyunsaturated Fat 0.87 g
N/A
Trans Fat N/A
N/A
Cholesterol 301 mg
100%

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