Braised Pork Kidneys

Full Name: Pork, Fresh, Variety Meats and By-Products, Kidneys, Cooked, Braised
Also known as Braised Pig Kidneys
Serving Size: 100 grams
Calories 151
Fat 4.7 g
Carbs 0 g
Protein 25.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 151
% Daily Value
Total Fat 4.7 g 6%
Saturated Fat 1.51 g
Trans Fat N/A
Cholesterol 480 mg 160%
Sodium, Na 80 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 25.4 g 50%
Calcium, Ca 13 mg 1%
Potassium, K 143 mg 3%
Iron, Fe 5.29 mg 29%
Vitamin D N/A 0%
Vitamin A (RAE) 78 ug 8%
Vitamin C 10.6 mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Kidneys - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 78 ug
8%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 10.6 mg
11%
Thiamine (Vitamin B1) 0.4 mg
33%
Riboflavin (Vitamin B2) 1.59 mg
122%
Niacin (Vitamin B3) 5.78 mg
36%
Pantothenic acid (Vitamin B5) 2.87 mg
57%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 41 ug
10%
Cobalamin (Vitamin B12) 7.79 ug
324%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 5.29 mg
29%
Magnesium, Mg 18 mg
4%
Phosphorus, P 240 mg
19%
Potassium, K 143 mg
3%
Sodium, Na 80 mg
3%
Zinc, Zn 4.15 mg
37%
Copper, Cu 0.68 mg
75%
Manganese, Mn 0.15 mg
6%
Selenium, Se 312 ug
567%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 1.36 g
102%
Leucine 2.28 g
77%
Lysine 1.83 g
68%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.11 g
91%
Phenylalanine 1.2 g
N/A
Tyrosine 0.91 g
N/A
Threonine 1.05 g
75%
Tryptophan 0.33 g
94%
Valine 1.46 g
86%
Arginine 1.56 g
N/A
Alanine 1.6 g
N/A
Aspartic acid 2.39 g
N/A
Cystine 0.56 g
N/A
Glycine 1.61 g
N/A
Glutamic acid 3.03 g
N/A
Hydroxyproline N/A
N/A
Proline 1.57 g
N/A
Serine 1.34 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.7 g
6%
Saturated Fat 1.51 g
N/A
Monounsaturated Fat 1.55 g
N/A
Polyunsaturated Fat 0.38 g
N/A
Trans Fat N/A
N/A
Cholesterol 480 mg
160%

Similar Foods