Braised Pork Kidneys

Full Name: Pork, Fresh, Variety Meats and By-Products, Kidneys, Cooked, Braised

Also known as Braised Pig Kidneys

Serving Size: 100 grams

Calories 151

Fat 4.7 g

Carbs 0 g

Protein 25.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 151

% Daily Value

Total Fat 4.7 g 6%

Saturated Fat 1.51 g

Trans Fat N/A

Cholesterol 480 mg 160%

Sodium, Na 80 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 25.4 g 50%

Calcium, Ca 13 mg 1%

Potassium, K 143 mg 3%

Iron, Fe 5.29 mg 29%

Vitamin D N/A 0%

Vitamin A (RAE) 78 ug 8%

Vitamin C 10.6 mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Kidneys - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 78 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 10.6 mg

11%

Thiamine (Vitamin B1) 0.4 mg

33%

Riboflavin (Vitamin B2) 1.59 mg

122%

Niacin (Vitamin B3) 5.78 mg

36%

Pantothenic acid (Vitamin B5) 2.87 mg

57%

Pyridoxine (Vitamin B6) 0.46 mg

28%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 41 ug

10%

Cobalamin (Vitamin B12) 7.79 ug

324%

Minerals

Nutrient Amount % DV

Calcium, Ca 13 mg

Iron, Fe 5.29 mg

29%

Magnesium, Mg 18 mg

Phosphorus, P 240 mg

19%

Potassium, K 143 mg

Sodium, Na 80 mg

Zinc, Zn 4.15 mg

37%

Copper, Cu 0.68 mg

75%

Manganese, Mn 0.15 mg

Selenium, Se 312 ug

567%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.61 g

62%

Isoleucine 1.36 g

102%

Leucine 2.28 g

77%

Lysine 1.83 g

68%

Methionine + Cysteine 0.54 g

40%

Methionine 0.54 g

Cysteine N/A

Phenylalanine + Tyrosine 2.11 g

91%

Phenylalanine 1.2 g

Tyrosine 0.91 g

Threonine 1.05 g

75%

Tryptophan 0.33 g

94%

Valine 1.46 g

86%

Arginine 1.56 g

Alanine 1.6 g

Aspartic acid 2.39 g

Cystine 0.56 g

Glycine 1.61 g

Glutamic acid 3.03 g

Hydroxyproline N/A

Proline 1.57 g

Serine 1.34 g

Lipids

Nutrient Amount % DV

Total Fat 4.7 g

Saturated Fat 1.51 g

Monounsaturated Fat 1.55 g

Polyunsaturated Fat 0.38 g

Trans Fat N/A

Cholesterol 480 mg

160%

Braised Pork Kidneys

Calorie Breakdown

Nutrition Facts

Braised Pork Kidneys - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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