Foods with High Selenium Content

Braised Pork Kidneys

Braised Lamb Kidneys

Pork Kidneys

Simmered Beef Kidneys

Pacific Oyster, Cooked, Moist Heat

Dried Salted Atlantic Cod

Simmered Turkey Gizzard

Beef Kidneys

Lamb Kidneys

Pan-Fried Lamb Liver

Braised Lamb Liver

Yellowfin Tuna, Cooked, Dry Heat

Fried Chicken Giblets

Simmered Turkey Liver

Braised Beef Spleen

Yellowfin Tuna

Cuttlefish, Cooked, Moist Heat

Blue Mussel, Cooked, Moist Heat

Octopus, Cooked, Moist Heat

Wheat, Durum

Orange Roughy, Cooked, Dry Heat

Pan-Fried Chicken Liver

Simmered Chicken Liver

Lamb Liver

Kamut Khorasan Wheat

Dry Roasted Sunflower Seeds (salted)

Dry Roasted Sunflower Seeds

Egg Noodles, Dry

Egg Noodles, Enriched, Dry

Wheat Bran

Whole Wheat Pasta, Dry

Eastern Oyster, Cooked, Dry Heat (Farm Raised)

Pacific Oyster

Pacific Rockfish, Cooked, Dry Heat

Light Tuna in Oil (Canned)

Salted Mackerel

Northern Lobster, Cooked, Moist Heat

Braised Pork Pancreas

Simmered Turkey Giblets

Wheat, Hard Red Spring

Wheat, Hard Red Winter

Light Tuna in Water (Canned)

Turkey Liver

Swordfish, Cooked, Dry Heat

Goose Liver

Braised Pork Liver

Duck Liver

Orange Roughy

Eastern Oyster, Cooked, Breaded and Fried

White Tuna in Water (Canned)

Braised Lamb Pancreas

Eastern Oyster (Farm Raised)

Northern Lobster

Spinach Spaghetti, Dry

Pasta Dry

Pasta, Enriched, Dry

Pacific Rockfish

Flour-Coated Fried Chicken Skin

Beef Spleen

Whole Wheat Flour

White Tuna in Oil (Canned)

Simmered Chicken Giblets

Spiny Lobster, Cooked, Moist Heat

Atlantic Herring, Pickled

Swordfish

Simmered Turkey Heart

Halibut, Cooked, Dry Heat

Chia Seeds

Chicken Giblets

Chicken Liver

Tilapia, Cooked, Dry Heat

Batter-Fried Chicken Skin

Sunflower Seeds

Sardines in Oil (Canned)

Pork Liver

Atlantic Herring, Kippered

Broiled Emu Full Rump

Abalone, Cooked, Fried

Squid, Cooked, Fried

Atlantic Mackerel, Cooked, Dry Heat

Tilefish, Cooked, Dry Heat

Sheepshead, Cooked, Dry Heat

Braised Beef Lungs

Braised Lamb Spleen

Broiled Emu Inside Drums

Braised Pork Spleen

Shrimp, Cooked, Moist Heat

Turkey Giblets

Pan-Broiled Ground Pork 96/4

Snapper, Cooked, Dry Heat

Braised Beef Pancreas

Pan-Broiled Pork Center Loin Chops

Broiled Pork Tenderloin

Dungeness Crab, Cooked, Moist Heat

Shrimp (Canned)

Braised Lamb Heart

Bluefish, Cooked, Dry Heat

Butterfish, Cooked, Dry Heat

Ling, Cooked, Dry Heat

Lingcod, Cooked, Dry Heat

Mahi-Mahi, Cooked, Dry Heat

Monkfish, Cooked, Dry Heat

Ocean Pout, Cooked, Dry Heat

American Shad, Cooked, Dry Heat

Sablefish, Cooked, Dry Heat

Scup, Cooked, Dry Heat

Rainbow Smelt, Cooked, Dry Heat

Spot, Cooked, Dry Heat

Yellowtail, Cooked, Dry Heat

Atlantic Wolffish, Cooked, Dry Heat

Florida Pompano, Cooked, Dry Heat

Striped Mullet, Cooked, Dry Heat

Cusk, Cooked, Dry Heat

Seatrout, Cooked, Dry Heat

Turbot, Cooked, Dry Heat

Striped Bass, Cooked, Dry Heat

Sea Bass, Cooked, Dry Heat

Grouper, Cooked, Dry Heat

Atlantic Herring, Cooked, Dry Heat

Pacific Herring, Cooked, Dry Heat

King Mackerel, Cooked, Dry Heat

Atlantic Pollock, Cooked, Dry Heat

Atlantic Salmon, Cooked, Dry Heat

Chinook Salmon, Cooked, Dry Heat

Chum Salmon, Cooked, Dry Heat

Bluefin Tuna, Cooked, Dry Heat

Skipjack Tuna, Cooked, Dry Heat

Cooked Ground Pork Crumbles 96/4

Cooked Ostrich Oyster

Braised Pork Country-Style Ribs

Coho Salmon, Cooked, Moist Heat

Spiny Lobster

Broiled Emu Fan Fillet

Halibut

Braised Pork Sirloin Chops

Braised Pork Loin

Broiled Pork Loin

Broiled Pork Sirloin Chops

Roasted Pork Leg

Oat Bran

Abalone

Cuttlefish

Blue Mussel

Octopus

Squid

Broiled Pork Country-Style Ribs

Roasted Pork Sirloin Roast

Snow Crab, Cooked, Moist Heat

Roasted Bone-In Pork Sirloin Roast

Beef Lungs

Semolina Flour

Atlantic Mackerel

Alaska Pollock, Cooked, Dry Heat

Braised Bone-In Pork Center Loin Chops

Braised Bone-In Pork Sirloin Chops

Broiled Pork Center Rib Chops

Roasted Pork Country-Style Ribs

Roasted Pork Loin Blade Roast

Broiled Bone-In Pork Center Loin Chops

Broiled Pork Top Loin Chops

Broiled Emu Top Loin

Cooked Emu Ground, Pan-Broiled

Pan-Broiled Ground Pork 84/16

Chum Salmon (Canned)

Roasted Beaver

Smoked Turkey, Skinless

Blue Crab, Cooked, Moist Heat

Blue Crab (Canned)

Grilled Sirloin Tip Side Steak

Broiled Bone-In Pork Center Rib Chops

Roasted Pork Center Loin Roast

Braised Pork Shoulder Blade Steak

Cooked Ground Pork Crumbles 84/16

Broiled Bison Ribeye Steak

Pan-Fried Pork Center Rib Chops

Tilapia

Braised Bone-In Pork Loin Blade Chops

Broiled Bone-In Pork Sirloin Chops

Braised Bison Shoulder Clod

Braised Bone-In Pork Center Rib Chops

Atlantic Salmon, Cooked, Dry Heat (Farm Raised)

Pork Center Loin Chops

Pork Center Loin Roast

Broiled Bison Top Sirloin Steak

Whiting, Cooked, Dry Heat

Simmered Chicken Gizzard

Broiled Bison Round Steak

Pan-Fried Bone-In Pork Center Loin Chops

Pork Pancreas

Spanish Mackerel, Cooked, Dry Heat

Sardines in Tomato Sauce (Canned)

Pan-Fried Pork Top Loin Chops

Roasted Pork Center Rib Roast

Braised Pork Top Loin Chops

Simmered Pork Stomach

Alaskan King Crab, Cooked, Moist Heat

Grilled Sirloin Tip Center Steak

White Wheat Bread Flour

White Wheat Bread Flour, Enriched

Beef Liver