Mollusks | Abalone

Abalone, Cooked, Fried

Serving Size: 100 grams
Calories 189
Fat 6.78 g
Carbs 11 g
Protein 19.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 189
% Daily Value
Total Fat 6.78 g 8%
Saturated Fat 1.65 g
Trans Fat N/A
Cholesterol 94 mg 31%
Sodium, Na 591 mg 25%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19.6 g 39%
Calcium, Ca 37 mg 2%
Potassium, K 284 mg 6%
Iron, Fe 3.8 mg 21%
Vitamin A (RAE) 2 ug 0%
Vitamin C 1.8 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Abalone, Cooked, Fried - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.8 mg
2%
Thiamine (Vitamin B1) 0.22 mg
18%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 1.9 mg
11%
Pantothenic acid (Vitamin B5) 2.87 mg
57%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) 0.69 ug
28%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 mg
2%
Iron, Fe 3.8 mg
21%
Magnesium, Mg 56 mg
13%
Phosphorus, P 217 mg
17%
Potassium, K 284 mg
6%
Sodium, Na 591 mg
25%
Zinc, Zn 0.95 mg
8%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.07 mg
3%
Selenium, Se 51.8 ug
94%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 11 g
4%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.38 g
38%
Isoleucine 0.85 g
63%
Leucine 1.39 g
47%
Lysine 1.43 g
53%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.34 g
58%
Phenylalanine 0.72 g
N/A
Tyrosine 0.63 g
N/A
Threonine 0.84 g
60%
Tryptophan 0.22 g
62%
Valine 0.86 g
51%
Arginine 1.41 g
N/A
Alanine 1.17 g
N/A
Aspartic acid 1.86 g
N/A
Cystine 0.26 g
N/A
Glycine 1.21 g
N/A
Glutamic acid 2.82 g
N/A
Hydroxyproline N/A
N/A
Proline 0.85 g
N/A
Serine 0.89 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.78 g
8%
Saturated Fat 1.65 g
N/A
Monounsaturated Fat 2.74 g
N/A
Polyunsaturated Fat 1.68 g
N/A
Trans Fat N/A
N/A
Cholesterol 94 mg
31%

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