Abalone, Cooked, Fried
Serving Size:
100 grams
Calories
189
Fat
6.78 g
Carbs
11 g
Protein
19.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
189
% Daily Value
Total Fat
6.78 g
8%
Saturated Fat
1.65 g
Trans Fat
N/A
Cholesterol
94 mg
31%
Sodium, Na
591 mg
25%
Total Carbohydrate
11 g
4%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
19.6 g
39%
Calcium, Ca
37 mg
2%
Potassium, K
284 mg
6%
Iron, Fe
3.8 mg
21%
Vitamin D
N/A
0%
Vitamin A (RAE)
2 ug
0%
Vitamin C
1.8 mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Abalone, Cooked, Fried - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
2 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
1.8 mg
2%
Thiamine (Vitamin B1)
0.22 mg
18%
Riboflavin (Vitamin B2)
0.13 mg
10%
Niacin (Vitamin B3)
1.9 mg
11%
Pantothenic acid (Vitamin B5)
2.87 mg
57%
Pyridoxine (Vitamin B6)
0.15 mg
9%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
14 ug
3%
Cobalamin (Vitamin B12)
0.69 ug
28%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
37 mg
2%
Iron, Fe
3.8 mg
21%
Magnesium, Mg
56 mg
13%
Phosphorus, P
217 mg
17%
Potassium, K
284 mg
6%
Sodium, Na
591 mg
25%
Zinc, Zn
0.95 mg
8%
Copper, Cu
0.23 mg
25%
Manganese, Mn
0.07 mg
3%
Selenium, Se
51.8 ug
94%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
11 g
4%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.38 g
38%
Isoleucine
0.85 g
63%
Leucine
1.39 g
47%
Lysine
1.43 g
53%
Methionine + Cysteine
0.44 g
33%
Methionine
0.44 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.34 g
58%
Phenylalanine
0.71 g
N/A
Tyrosine
0.63 g
N/A
Threonine
0.84 g
60%
Tryptophan
0.22 g
62%
Valine
0.86 g
51%
Arginine
1.41 g
N/A
Alanine
1.17 g
N/A
Aspartic acid
1.86 g
N/A
Cystine
0.26 g
N/A
Glycine
1.21 g
N/A
Glutamic acid
2.82 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.85 g
N/A
Serine
0.88 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
6.78 g
8%
Saturated Fat
1.65 g
N/A
Monounsaturated Fat
2.74 g
N/A
Polyunsaturated Fat
1.68 g
N/A
Trans Fat
N/A
N/A
Cholesterol
94 mg
31%