Foods Highest in Valine: Complete Database

Glucose-Reduced Dried Egg White Powder

6.17 g 367%

Glucose-Reduced Dried Egg White Flakes

5.76 g 342%

Glucose-Reduced Dried Egg White

5.72 g 340%

Dried Egg Whites

5.16 g 307%

Spirulina Seaweed, Dried

3.51 g 208%

Glucose-Reduced Dried Whole Egg Powder

3.47 g 206%

Dried Salted Atlantic Cod

3.24 g 192%

Dried Whole Egg Powder

2.99 g 177%

Shredded Parmesan Cheese

2.85 g 169%

Hard Parmesan Cheese

2.45 g 145%

Nonfat Dry Milk

2.42 g 144%

Nonfat Dry Milk with Vitamin A and D

2.42 g 144%

Calcium-Reduced Nonfat Dry Milk

2.38 g 141%

Instant Nonfat Dry Milk

2.35 g 139%

Instant Nonfat Dry Milk with Vitamin A and D

2.35 g 139%

Buttermilk Powder

2.3 g 136%

Gruyere Cheese

2.24 g 133%

Romano Cheese

2.18 g 129%

Swiss Cheese

2.14 g 127%

Soybeans, Mature Seeds

2.03 g 120%

Dried Egg Yolk

1.93 g 114%

Fontina Cheese

1.93 g 114%

Grated Parmesan Cheese

1.86 g 110%

Braised Bison Shoulder Clod

1.82 g 108%

Gouda Cheese

1.81 g 107%

Edam Cheese

1.81 g 107%

Braised Beef Liver

1.76 g 104%

Whole Dry Milk

1.76 g 104%

Whole Dry Milk with Vitamin D

1.76 g 104%

Tilsit Cheese

1.75 g 104%

Fried Chicken Giblets

1.74 g 103%

Braised Venison Shoulder

1.74 g 103%

Braised Lamb Spleen

1.73 g 102%

Port de Salut Cheese

1.71 g 101%

Braised Lamb Shoulder Arm

1.68 g 100%

Braised Lamb Liver

1.68 g 100%

Stewed Wild Rabbit

1.68 g 100%

Caraway Cheese

1.68 g 100%

Fried Chicken Breast, Skinless

1.66 g 98%

Braised Chicken Breast, Skinless

1.66 g 98%

Grilled Top Sirloin Filet

1.65 g 98%

Grilled Top Round Steak

1.64 g 97%

Simmered Beef Shank Cross Cut

1.64 g 97%

Cheese | Semi-Hard Cheeses | Monterey Jack

Monterey Jack Cheese

1.64 g 97%

Provolone Cheese

1.64 g 97%

Reduced Fat Provolone Cheese

1.64 g 97%

Fried White Meat Chicken, Skinless

1.63 g 97%

Sharp Cheddar Cheese, Sliced

1.63 g 97%

Braised Beef Bottom Round Steak

1.62 g 96%

Broiled Pork Tenderloin

1.62 g 96%

Broiled Bison Round Steak

1.62 g 96%

Pan-Fried Beef Liver

1.61 g 95%

Braised Pork Liver

1.61 g 95%

Roquefort Cheese

1.61 g 95%

Braised Beef Shoulder Clod Steak

1.59 g 94%

Pan-Broiled Ground Pork 96/4

1.59 g 94%

Braised Lamb Shoulder

1.59 g 94%

Roasted Moose

1.59 g 94%

Colby Cheese

1.59 g 94%

Shredded Part-Skim Mozzarella

1.59 g 94%

Pumpkin Seeds

1.58 g 94%

Braised Pork Spare Rib

1.58 g 94%

Broiled Bison Ribeye Steak

1.58 g 94%

Dried Watermelon Seeds

1.56 g 92%

Flour-Coated Fried Chicken Breast

1.56 g 92%

Braised Lamb Shoulder Blade

1.56 g 92%

Cheshire Cheese

1.56 g 92%

Blue Cheese

1.56 g 92%

Broiled Venison Round Steak

1.55 g 92%

Bluefin Tuna, Cooked, Dry Heat

1.54 g 91%

Roasted Chicken Breast, Skinless

1.54 g 91%

Roasted Top Round

1.54 g 91%

Braised Pork Pancreas

1.54 g 91%

Cooked Ground Pork Crumbles 96/4

1.54 g 91%

Stewed Rabbit

1.54 g 91%

Yellowtail, Cooked, Dry Heat

1.53 g 91%

Roasted White Meat Chicken, Skinless

1.53 g 91%

Braised Pork Spleen

1.53 g 91%

Braised Lamb Foreshanks

1.53 g 91%

Fried Chicken, Skinless

1.52 g 90%

Roasted Goose, Skinless

1.52 g 90%

Roasted Beef Ribeye Petite Roast

1.52 g 90%

Roasted Beef Eye Of Round

1.52 g 90%

Broiled Top Round Steak

1.52 g 90%

Roasted Wild Boar

1.52 g 90%

Roasted Chicken Wing, Skinless

1.51 g 89%

Braised Beef Chuck Arm Pot Roast

1.51 g 89%

Braised Beef Spleen

1.51 g 89%

Broiled Bison Top Sirloin Steak

1.51 g 89%

Light Tuna in Oil (Canned)

1.5 g 89%

Fried Chicken Wing, Skinless

1.5 g 89%

Simmered Chicken Heart

1.5 g 89%

Braised Beef Stew

1.5 g 89%

Roasted Top Sirloin Petite Roast

1.5 g 89%

Roasted Pork Sirloin Roast

1.5 g 89%

Reduced Fat Grated Parmesan Cheese

1.5 g 89%

Low Fat Cheddar Cheese

1.5 g 89%

Low Sodium Cheddar Cheese

1.5 g 89%

Low Fat Colby Cheese

1.5 g 89%

Low Sodium Colby Cheese

1.5 g 89%

Fried Chicken Back, Skinless

1.49 g 88%

Broiled Pork Center Rib Chops

1.49 g 88%

Flour-Coated Fried White Meat Chicken

1.48 g 88%

Pan-Fried Chicken Liver

1.48 g 88%

Grilled Beef Eye Of Round Steak

1.48 g 88%

Braised Pork Top Loin Chops

1.48 g 88%

Pan-Fried Pork Top Loin Chops

1.48 g 88%

Broiled Venison Loin Steak

1.48 g 88%

Roasted Rabbit

1.48 g 88%

Muenster Cheese

1.48 g 88%

Semi-Soft Goat Cheese

1.48 g 88%

Processed Swiss Cheese

1.48 g 88%

Roasted Fryer-Roaster Turkey

1.47 g 87%

Fat-Free Ground Turkey, Pan-Broiled Crumbles

1.47 g 87%

Grilled Beef Ribeye Filet

1.47 g 87%

Grilled Inside Skirt Steak

1.47 g 87%

Roasted Pork Loin

1.47 g 87%

Braised Pork Loin

1.47 g 87%

Broiled Pork Loin

1.47 g 87%

Brick Cheese

1.47 g 87%

Sockeye Salmon, Cooked, Dry Heat

1.46 g 86%

Roasted Chicken Breast

1.46 g 86%

Roasted Turkey Leg

1.46 g 86%

Roasted Pork Center Rib Roast

1.46 g 86%

Braised Bone-In Pork Sirloin Chops

1.46 g 86%

Braised Pork Kidneys

1.46 g 86%

Broiled Venison Tenderloin

1.46 g 86%

Roasted Horse Meat

1.46 g 86%

Skipjack Tuna, Cooked, Dry Heat

1.45 g 86%

Cooked Ostrich Inside Strip

1.45 g 86%

Braised Beef Mock Tender Steak

1.45 g 86%

Pan-Browned Ground Beef Crumbles 97/3

1.45 g 86%

Braised Beef Pancreas

1.45 g 86%

Roasted Goat

1.45 g 86%

Yellowfin Tuna, Cooked, Dry Heat

1.44 g 85%

Stewed Chicken Breast, Skinless

1.44 g 85%

Roasted Chicken, Skinless

1.44 g 85%

Fried Dark Meat Chicken, Skinless

1.44 g 85%

Broiled Pork Shoulder Breast

1.44 g 85%

Braised Pork Sirloin Chops

1.44 g 85%

Roasted Pork Leg

1.44 g 85%

Roasted Lamb Shanks

1.44 g 85%

Broiled Elk Loin

1.44 g 85%

Broiled Elk Round

1.44 g 85%

Limburger Cheese

1.44 g 85%

Stewed White Meat Chicken, Skinless

1.43 g 85%

Cooked Ostrich Inside Leg

1.43 g 85%

Roasted Beef Shoulder Clod Roast

1.43 g 85%

Grilled Sirloin Tip Side Steak

1.43 g 85%

Pan-Browned Ground Beef Crumbles 95/5

1.43 g 85%

Braised Bone-In Pork Center Loin Chops

1.43 g 85%

Broiled Pork Sirloin Chops

1.43 g 85%

Roasted Buffalo

1.43 g 85%

Broiled Elk Tenderloin

1.43 g 85%

Queso Asadero

1.43 g 85%

Cuttlefish, Cooked, Moist Heat

1.42 g 84%

Fried Chicken Drumstick, Skinless

1.42 g 84%

Cooked Ostrich Oyster

1.42 g 84%

Pan-Browned Ground Beef Crumbles 93/7

1.42 g 84%

Roasted Beaver

1.42 g 84%

Part Skim Mozzarella

1.42 g 84%

Coho Salmon, Cooked, Moist Heat

1.41 g 83%

Fried Chicken Leg, Skinless

1.41 g 83%

Roasted White Meat Chicken

1.41 g 83%

Roasted Chicken Capons

1.41 g 83%

Cooked Ostrich Outside Strip

1.41 g 83%

Cooked Ostrich Tip Trimmed

1.41 g 83%

Broiled Inside Skirt Steak

1.41 g 83%

Cooked Beef

1.41 g 83%

Braised Pork Center Rib Chops

1.41 g 83%

Broiled Lamb Loin

1.41 g 83%

Roasted Lamb Leg

1.41 g 83%

Roasted Venison

1.41 g 83%

Roasted Chicken Back, Skinless

1.4 g 83%

Fried Chicken Thigh, Skinless

1.4 g 83%

Simmered Chicken Liver

1.4 g 83%

Braised Beef Shoulder Roast

1.4 g 83%

Broiled Beef Mock Tender Steak

1.4 g 83%

Pan-Fried Top Sirloin Steak

1.4 g 83%

Pan-Browned Ground Beef Crumbles 90/10

1.4 g 83%

Pan-Fried Bone-In Pork Center Loin Chops

1.4 g 83%

Broiled Pork Leg Cap Steak

1.4 g 83%

Pan-Fried Lamb Liver

1.4 g 83%

Roasted Caribou

1.4 g 83%

Cheddar Cheese

1.4 g 83%

Flour-Coated Fried Chicken

1.39 g 82%

Cooked Ostrich Top Loin

1.39 g 82%

Broiled Top Sirloin Steak

1.39 g 82%

Roasted Beef Bottom Round

1.39 g 82%

Broiled Pork Shoulder Blade Steak

1.39 g 82%

Broiled Petite Pork Shoulder

1.39 g 82%

Pan-Broiled Pork Center Loin Chops

1.39 g 82%

Pan-Fried Pork Center Rib Chops

1.39 g 82%

Roasted Bone-In Pork Sirloin Roast

1.39 g 82%

Broiled Pork Top Loin Chops

1.39 g 82%

Cooked Ground Pork

1.39 g 82%

Braised Lamb Kidneys

1.39 g 82%

Grilled Beef Tenderloin Steak

1.38 g 82%

Braised Pork Country-Style Ribs

1.38 g 82%

Roasted Pork Top Loin

1.38 g 82%

Foods with High Valine Content