Roasted Pork Center Rib Roast

Full Name: Pork, Fresh, Loin, Center Rib Roast, Boneless, Separable Lean and Fat, Cooked, Roasted
Also known as Boneless Pork Center Rib
Serving Size: 100 grams
Calories 252
Fat 15.2 g
Carbs 0 g
Protein 27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 252
% Daily Value
Total Fat 15.2 g 19%
Saturated Fat 5.35 g
Trans Fat N/A
Cholesterol 81 mg 27%
Sodium, Na 48 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 27 g 54%
Calcium, Ca 6 mg 0%
Potassium, K 346 mg 7%
Iron, Fe 0.93 mg 5%
Vitamin D 1.1 ug 5%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0.4 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Center Rib Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 1.1 ug
5%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.4 mg
0%
Thiamine (Vitamin B1) 0.6 mg
50%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 5.04 mg
31%
Pantothenic acid (Vitamin B5) 0.53 mg
10%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0.56 ug
23%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.93 mg
5%
Magnesium, Mg 22 mg
5%
Phosphorus, P 214 mg
17%
Potassium, K 346 mg
7%
Sodium, Na 48 mg
2%
Zinc, Zn 2.64 mg
24%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 40.3 ug
73%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.08 g
110%
Isoleucine 1.26 g
94%
Leucine 2.17 g
73%
Lysine 2.43 g
91%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
Cysteine N/A
Phenylalanine + Tyrosine 2.02 g
87%
Phenylalanine 1.08 g
Tyrosine 0.94 g
Threonine 1.23 g
87%
Tryptophan 0.34 g
97%
Valine 1.46 g
86%
Arginine 1.68 g
Alanine 1.57 g
Aspartic acid 2.5 g
Cystine 0.34 g
Glycine 1.28 g
Glutamic acid 4.22 g
Hydroxyproline N/A
Proline 1.08 g
Serine 1.12 g

Lipids

Nutrient Amount % DV
Total Fat 15.2 g
19%
Saturated Fat 5.35 g
Monounsaturated Fat 6.68 g
Polyunsaturated Fat 1.3 g
Trans Fat N/A
Cholesterol 81 mg
27%

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