Pan-Fried Pork Center Rib Chops

Full Name: Pork, Fresh, Loin, Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Fried
Serving Size: 100 grams
Calories 273
Fat 18 g
Carbs 0 g
Protein 25.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 273
% Daily Value
Total Fat 18 g 23%
Saturated Fat 6.72 g
Trans Fat N/A
Cholesterol 73 mg 24%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.8 g 51%
Calcium, Ca 11 mg 0%
Potassium, K 428 mg 9%
Iron, Fe 0.73 mg 4%
Vitamin D 0.9 ug 4%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Pork Center Rib Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.9 ug
4%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.71 mg
59%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 4.8 mg
30%
Pantothenic acid (Vitamin B5) 0.72 mg
14%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.59 ug
24%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.73 mg
4%
Magnesium, Mg 24 mg
5%
Phosphorus, P 228 mg
18%
Potassium, K 428 mg
9%
Sodium, Na 50 mg
2%
Zinc, Zn 2.04 mg
18%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 41.9 ug
76%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.99 g
101%
Isoleucine 1.18 g
88%
Leucine 2.05 g
69%
Lysine 2.3 g
86%
Methionine + Cysteine 0.66 g
49%
Methionine 0.66 g
Cysteine N/A
Phenylalanine + Tyrosine 1.89 g
81%
Phenylalanine 1.02 g
Tyrosine 0.87 g
Threonine 1.16 g
82%
Tryptophan 0.31 g
88%
Valine 1.39 g
82%
Arginine 1.64 g
Alanine 1.52 g
Aspartic acid 2.57 g
Cystine 0.32 g
Glycine 1.4 g
Glutamic acid 3.94 g
Hydroxyproline N/A
Proline 1.13 g
Serine 1.07 g

Lipids

Nutrient Amount % DV
Total Fat 18 g
23%
Saturated Fat 6.72 g
Monounsaturated Fat 7.96 g
Polyunsaturated Fat 2.08 g
Trans Fat N/A
Cholesterol 73 mg
24%

Similar Foods