Broiled Pork Center Rib Chops

Full Name: Pork, Fresh, Loin, Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 260
Fat 15.8 g
Carbs 0 g
Protein 27.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 260
% Daily Value
Total Fat 15.8 g 20%
Saturated Fat 5.79 g
Trans Fat N/A
Cholesterol 82 mg 27%
Sodium, Na 62 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 27.6 g 55%
Calcium, Ca 28 mg 2%
Potassium, K 401 mg 8%
Iron, Fe 0.77 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.3 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Center Rib Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.3 mg
0%
Thiamine (Vitamin B1) 0.83 mg
69%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 4.94 mg
30%
Pantothenic acid (Vitamin B5) 0.7 mg
13%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0.67 ug
27%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 mg
2%
Iron, Fe 0.77 mg
4%
Magnesium, Mg 26 mg
6%
Phosphorus, P 237 mg
18%
Potassium, K 401 mg
8%
Sodium, Na 62 mg
2%
Zinc, Zn 2.26 mg
20%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 44 ug
80%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.07 g
109%
Isoleucine 1.27 g
95%
Leucine 2.2 g
74%
Lysine 2.47 g
92%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
Cysteine N/A
Phenylalanine + Tyrosine 2.04 g
88%
Phenylalanine 1.1 g
Tyrosine 0.94 g
Threonine 1.24 g
88%
Tryptophan 0.34 g
97%
Valine 1.49 g
88%
Arginine 1.75 g
Alanine 1.62 g
Aspartic acid 2.53 g
Cystine 0.35 g
Glycine 1.47 g
Glutamic acid 4.24 g
Hydroxyproline N/A
Proline 1.2 g
Serine 1.14 g

Lipids

Nutrient Amount % DV
Total Fat 15.8 g
20%
Saturated Fat 5.79 g
Monounsaturated Fat 7.01 g
Polyunsaturated Fat 1.24 g
Trans Fat N/A
Cholesterol 82 mg
27%

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