Foods Highest in Glutamic Acid: Complete Database

Dried Salted Atlantic Cod

9.38 g

Spirulina Seaweed, Dried

8.39 g

Soybeans, Mature Seeds

7.87 g

Spaghetti, Protein-Fortified, Dry, Enriched (n x 6.25)

6.84 g

Raw Almonds

6.21 g

Pumpkin Seeds

6.19 g

Dried Watermelon Seeds

5.7 g

Sunflower Seeds

5.58 g

Braised Bison Shoulder Clod

5.5 g

Grilled Top Sirloin Filet

5.45 g

Peanuts

5.39 g

Grilled Top Round Steak

5.35 g

Stewed Wild Rabbit

5.3 g

Braised Beef Stew

5.28 g

Braised Venison Shoulder

5.09 g

Fat-Free Ground Turkey, Pan-Broiled Crumbles

5.07 g

Braised Beef Mock Tender Steak

5.07 g

Fried Chicken Giblets

5.06 g

Simmered Beef Shank Cross Cut

5.06 g

Fried Chicken Breast, Skinless

5.02 g

Roasted Beef Ribeye Petite Roast

5.02 g

Roasted Top Round

5.01 g

Roasted Beaver

4.98 g

Roasted Beef Eye Of Round

4.96 g

Peanuts, Dry Roasted

4.95 g

Peanuts, Dry Roasted, with Salt

4.95 g

Wheat, Hard Red Spring

4.95 g

Roasted Top Sirloin Petite Roast

4.94 g

Fried White Meat Chicken, Skinless

4.93 g

Braised Beef Bottom Round Steak

4.92 g

Broiled Bison Round Steak

4.92 g

Braised Beef Shoulder Roast

4.91 g

Stewed Rabbit

4.87 g

Grilled Beef Eye Of Round Steak

4.85 g

Kamut Khorasan Wheat

4.84 g

Grilled Beef Ribeye Filet

4.83 g

Grilled Inside Skirt Steak

4.8 g

Broiled Bison Ribeye Steak

4.8 g

Roasted Elk

4.8 g

Flour-Coated Fried Chicken Breast

4.76 g

Braised Chicken Breast, Skinless

4.75 g

Dry Roasted Sunflower Seeds (salted)

4.74 g

Dry Roasted Sunflower Seeds

4.74 g

Wheat, Durum

4.74 g

Roasted Moose

4.74 g

Spinach Spaghetti, Dry

4.73 g

Braised Beef Shoulder Clod Steak

4.71 g

Pan-Broiled Ground Pork 96/4

4.68 g

Fried Chicken Back, Skinless

4.67 g

Roasted Caribou

4.67 g

Roasted Rabbit

4.66 g

Vgetable Macaroni, Enriched, Dry

4.65 g

Spelt

4.65 g

Broiled Pork Tenderloin

4.65 g

Roasted Chicken Breast, Skinless

4.64 g

Fat-Free Ground Turkey, Patties Broiled

4.64 g

Fried Chicken, Skinless

4.63 g

Roasted White Meat Chicken, Skinless

4.63 g

Roasted Turkey Wing, Skinless

4.63 g

Sesame Seeds (Hulled)

4.6 g

Couscous

4.6 g

Pasta Dry

4.6 g

Pasta, Enriched, Dry

4.6 g

Egg Noodles, Dry

4.58 g

Egg Noodles, Enriched, Dry

4.58 g

Broiled Top Round Steak

4.58 g

Semolina

4.57 g

Broiled Bison Top Sirloin Steak

4.57 g

Roasted Chicken Wing, Skinless

4.56 g

Braised Beef Chuck Arm Pot Roast

4.56 g

Braised Pork Spare Rib

4.55 g

Flour-Coated Fried White Meat Chicken

4.53 g

Roasted Turkey Breast, Skinless

4.53 g

Roasted Goose, Skinless

4.53 g

Cooked Beef

4.53 g

Fried Chicken Wing, Skinless

4.52 g

Roasted Pork Sirloin Roast

4.52 g

Broiled Venison Round Steak

4.52 g

Raw Cashews

4.51 g

Grilled Beef Tenderloin Steak

4.51 g

Cooked Ground Pork Crumbles 96/4

4.51 g

Braised Lamb Shoulder Arm

4.51 g

Spiny Lobster, Cooked, Moist Heat

4.5 g

Cooked Ostrich Inside Strip

4.5 g

Roasted Turkey Leg

4.49 g

Roasted Fryer-Roaster Turkey

4.49 g

Pan-Fried Pork Top Loin Chops

4.49 g

Egg Noodles, Spinach, Enriched, Dry

4.48 g

Grilled Beef Top Loin Filet

4.48 g

Bluefin Tuna, Cooked, Dry Heat

4.46 g

Grilled Beef Shoulder Steak

4.46 g

Roasted Beef Tenderloin Roast

4.46 g

Braised Pork Top Loin Chops

4.46 g

Cooked Ostrich Inside Leg

4.45 g

Yellowtail, Cooked, Dry Heat

4.43 g

Roasted Antelope

4.43 g

Cuttlefish, Cooked, Moist Heat

4.42 g

Fried Dark Meat Chicken, Skinless

4.42 g

Cooked Ostrich Oyster

4.42 g

Grilled Outside Skirt Steak

4.42 g

Pan-Browned Ground Beef Crumbles 97/3

4.42 g

Roasted Chicken Breast

4.4 g

Grilled Ribeye Cap Steak

4.4 g

Braised Bone-In Pork Sirloin Chops

4.4 g

Roasted Wild Boar

4.4 g

Broiled Elk Loin

4.4 g

Roasted Turkey Drumstick, Skinless

4.39 g

Roasted Venison

4.39 g

Broiled Elk Round

4.39 g

Cooked Ostrich Outside Strip

4.38 g

Braised Country-Style Beef Ribs

4.38 g

Cooked Ostrich Tip Trimmed

4.37 g

Braised Beef Chuck Under Blade Steak

4.37 g

Pan-Browned Ground Beef Crumbles 95/5

4.37 g

Broiled Elk Tenderloin

4.37 g

Grilled Top Blade Steak

4.36 g

Roasted Beef Top Loin Petite Roast

4.36 g

Light Tuna in Oil (Canned)

4.35 g

Broiled Pork Shoulder Breast

4.35 g

Stewed Chicken Breast, Skinless

4.34 g

Roasted Turkey Breast

4.34 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

4.34 g

Braised Pork Sirloin Chops

4.34 g

Whole Wheat Flour

4.33 g

Roasted Chicken, Skinless

4.33 g

Pan-Browned Ground Beef Crumbles 93/7

4.33 g

Stewed White Meat Chicken, Skinless

4.32 g

Pan-Fried Top Sirloin Steak

4.32 g

Grilled Sirloin Tip Side Steak

4.32 g

Cooked Ostrich Top Loin

4.31 g

Braised Bone-In Pork Center Loin Chops

4.31 g

Broiled Pork Sirloin Chops

4.31 g

Broiled Venison Loin Steak

4.31 g

Raw Pistachios

4.3 g

Flour-Coated Fried Chicken

4.3 g

Fried Chicken Drumstick, Skinless

4.29 g

Flour-Coated Fried Chicken Back

4.28 g

Grilled Beef Top Loin Steak

4.28 g

Braised Lamb Shoulder

4.28 g

Fried Chicken Leg, Skinless

4.27 g

Mung Beans

4.26 g

Fried Chicken Thigh, Skinless

4.26 g

Pan-Browned Ground Beef Crumbles 90/10

4.26 g

Roasted White Meat Chicken

4.25 g

Roasted Chicken Capons

4.25 g

Grilled Top Sirloin Cap Steak

4.25 g

Pan-Broiled Pork Center Loin Chops

4.25 g

Roasted Bone-In Pork Sirloin Roast

4.25 g

Broiled Pork Top Loin Chops

4.25 g

Broiled Venison Tenderloin

4.25 g

Broiled Pork Center Rib Chops

4.24 g

Roasted Beef Shoulder Clod Roast

4.23 g

Braised Pork Country-Style Ribs

4.23 g

Roasted Chicken Back, Skinless

4.22 g

Braised Beef Chuck Under Blade Roast

4.22 g

Roasted Pork Loin

4.22 g

Broiled Pork Loin

4.22 g

Pan-Fried Bone-In Pork Center Loin Chops

4.22 g

Roasted Pork Center Rib Roast

4.22 g

Roasted Pork Top Loin

4.22 g

Skipjack Tuna, Cooked, Dry Heat

4.21 g

Broiled Pork Leg Cap Steak

4.21 g

White Wheat Bread Flour

4.2 g

White Wheat Bread Flour, Enriched

4.2 g

Broiled Top Sirloin Steak

4.2 g

Roasted Beef Bottom Round

4.2 g

Broiled Petite Pork Shoulder

4.2 g

Braised Pork Loin

4.2 g

Braised Lamb Shoulder Blade

4.2 g

Roasted Turkey Drumstick

4.18 g

Broiled Inside Skirt Steak

4.18 g

Yellowfin Tuna, Cooked, Dry Heat

4.17 g

Roasted Turkey Back

4.17 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

4.16 g

Pan-Browned Ground Beef Crumbles 85/15

4.16 g

Roasted Pork Tenderloin

4.16 g

Roasted Squirrel

4.16 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

4.15 g

Broiled Beef Mock Tender Steak

4.15 g

Grilled Porterhouse Steak

4.15 g

Cooked Ground Bison

4.15 g

Grilled Denver Steak

4.14 g

Braised Beef Brisket Flat Cut

4.14 g

Broiled Beef Flank Steak

4.14 g

Broiled Beef Round

4.14 g

Roasted Bison

4.14 g

Flour-Coated Fried Dark Meat Chicken

4.13 g

Baked Ground Beef Meatloaf 97/3

4.13 g

Roasted Pork Center Loin Roast

4.13 g

Roasted Pork Rump

4.13 g

Stewed Chicken Drumstick, Skinless

4.12 g

Roasted Turkey Wing

4.12 g

Broiled Bone-In Pork Sirloin Chops

4.12 g

Braised Lamb Foreshanks

4.12 g

Top Sirloin Filet

4.11 g

Roasted Dark Meat Chicken, Skinless

4.1 g

Pan-Fried Bone-In Pork Center Rib Chops

4.1 g

Roasted Bone-In Pork Center Rib Roasts

4.1 g

Roasted Horse Meat

4.1 g

Japanese Somen Noodles, Dry

4.09 g

Foods with High Glutamic Acid Content