Soybeans, Mature Seeds

Serving Size: 100 grams

Calories 446

Fat 19.9 g

Carbs 30.2 g

Protein 36.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 446

% Daily Value

Total Fat 19.9 g 25%

Saturated Fat 2.88 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 30.2 g 10%

Dietary Fiber 9.3 g 33%

Total sugars 7.33 g

Protein 36.5 g 73%

Calcium, Ca 277 mg 21%

Potassium, K 1800 mg 38%

Iron, Fe 15.7 mg 87%

Vitamin D 0 ug 0%

Vitamin A (RAE) 1.08 ug 0%

Vitamin C 6 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Soybeans, Mature Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 1.08 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.85 mg

Vitamin K 47 ug

39%

Vitamin C 6 mg

Thiamine (Vitamin B1) 0.87 mg

72%

Riboflavin (Vitamin B2) 0.87 mg

66%

Niacin (Vitamin B3) 1.62 mg

10%

Pantothenic acid (Vitamin B5) 0.79 mg

15%

Pyridoxine (Vitamin B6) 0.38 mg

23%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 375 ug

93%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 277 mg

21%

Iron, Fe 15.7 mg

87%

Magnesium, Mg 280 mg

66%

Phosphorus, P 704 mg

56%

Potassium, K 1800 mg

38%

Sodium, Na 2 mg

Zinc, Zn 4.89 mg

44%

Copper, Cu 1.66 mg

184%

Manganese, Mn 2.52 mg

109%

Selenium, Se 17.8 ug

32%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 30.2 g

10%

Dietary Fiber 9.3 g

33%

Total sugars 7.33 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.1 g

112%

Isoleucine 1.97 g

148%

Leucine 3.31 g

112%

Lysine 2.71 g

101%

Methionine + Cysteine 0.55 g

41%

Methionine 0.55 g

Cysteine N/A

Phenylalanine + Tyrosine 3.66 g

158%

Phenylalanine 2.12 g

Tyrosine 1.54 g

Threonine 1.77 g

126%

Tryptophan 0.59 g

168%

Valine 2.03 g

120%

Arginine 3.15 g

Alanine 1.92 g

Aspartic acid 5.11 g

Cystine 0.65 g

Glycine 1.88 g

Glutamic acid 7.87 g

Hydroxyproline N/A

Proline 2.38 g

Serine 2.36 g

Lipids

Nutrient Amount % DV

Total Fat 19.9 g

25%

Saturated Fat 2.88 g

Monounsaturated Fat 4.4 g

Polyunsaturated Fat 11.3 g

Trans Fat 0 g

Cholesterol 0 mg

Soybeans, Mature Seeds

Calorie Breakdown

Nutrition Facts

Soybeans, Mature Seeds - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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