image of Soybeans, Mature Seeds

Soybeans, Mature Seeds

Serving Size: 100 grams
Calories 446
Fat 19.9 g
Carbs 30.2 g
Protein 36.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 446
% Daily Value
Total Fat 19.9 g 25%
Saturated Fat 2.88 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 30.2 g 10%
Dietary Fiber 9.3 g 33%
Total sugars 7.33 g
Protein 36.5 g 73%
Calcium, Ca 277 mg 21%
Potassium, K 1800 mg 38%
Iron, Fe 15.7 mg 87%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1.08 ug 0%
Vitamin C 6 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Soybeans, Mature Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1.08 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.85 mg
5%
Vitamin K 47 ug
39%
Vitamin C 6 mg
6%
Thiamine (Vitamin B1) 0.87 mg
72%
Riboflavin (Vitamin B2) 0.87 mg
66%
Niacin (Vitamin B3) 1.62 mg
10%
Pantothenic acid (Vitamin B5) 0.79 mg
15%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 375 ug
93%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 277 mg
21%
Iron, Fe 15.7 mg
87%
Magnesium, Mg 280 mg
66%
Phosphorus, P 704 mg
56%
Potassium, K 1800 mg
38%
Sodium, Na 2 mg
0%
Zinc, Zn 4.89 mg
44%
Copper, Cu 1.66 mg
184%
Manganese, Mn 2.52 mg
109%
Selenium, Se 17.8 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 30.2 g
10%
Dietary Fiber 9.3 g
33%
Total sugars 7.33 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.1 g
112%
Isoleucine 1.97 g
148%
Leucine 3.31 g
112%
Lysine 2.71 g
101%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 3.66 g
158%
Phenylalanine 2.12 g
N/A
Tyrosine 1.54 g
N/A
Threonine 1.77 g
126%
Tryptophan 0.59 g
168%
Valine 2.03 g
120%
Arginine 3.15 g
N/A
Alanine 1.92 g
N/A
Aspartic acid 5.11 g
N/A
Cystine 0.66 g
N/A
Glycine 1.88 g
N/A
Glutamic acid 7.87 g
N/A
Hydroxyproline N/A
N/A
Proline 2.38 g
N/A
Serine 2.36 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 19.9 g
25%
Saturated Fat 2.88 g
N/A
Monounsaturated Fat 4.4 g
N/A
Polyunsaturated Fat 11.3 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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