Nutrients
Explore essential vitamins, minerals, and nutrients for optimal health and nutrition. Select any nutrient below to discover foods with the highest content.
Proximate Composition
14Minerals
11Vitamins (fat-soluble)
15Vitamins (water-soluble)
11Amino acids
22- Alanine
- Arginine
- Aspartic Acid
- Cystine
- Glutamic Acid
- Glycine
- Histidine
- Hydroxyproline
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Proline
- Serine
- Threonine
- Tryptophan
- Tyrosine
- Valine
- Branched-Chain Amino Acids (BCAA)
- Methionine + Cysteine, Total Sulfur Amino Acids
- Phenylalanine + Tyrosine, Total Aromatic Amino Acids
Saturated Fatty Acids
11Monounsaturated Fatty Acids
9Polyunsaturated Fatty Acids
11- Polyunsaturated Fatty Acids
- Linoleic Acid (18:2)
- Linoleic Acid (18:2 n-6)
- Linolenic Acid (18:3)
- Eicosadienoic Acid (20:2 n-6)
- Eicosatrienoic Acid (20:3)
- Eicosatrienoic Acid (20:3 n-3)
- Eicosatrienoic Acid (20:3 n-6)
- Eicosapentaenoic Acid (20:5 n-3)
- Docosapentaenoic Acid (22:5 n-3)
- Docosahexaenoic Acid (22:6 n-3)