Foods Highest in Palmitic Acid (16:0): Complete Database

Pork Leaf Fat

26.8 g

Beef Suet

22.6 g

Cooked Beef Fat

17.8 g

Beef Fat

17.7 g

Pork Jowl

15.2 g

Cooked Pork Fat

14.9 g

Chicken Separable Fat

14.6 g

Pork Fat

13.6 g

Braised Beef Short Ribs

10.5 g

Duck

9.58 g

Beef Short Ribs

9 g

Roasted Chicken Skin

8.74 g

Flour-Coated Fried Chicken Skin

8.49 g

Simmered Turkey Gizzard

8.37 g

Simmered Pork Tail

8.13 g

Roasted Turkey Skin

7.88 g

Pork Tail

7.6 g

Roasted Prime Rib

7.36 g

Turkey Skin

7.21 g

Cooked Ground Pork Crumbles 72/28

7.14 g

Stewed Chicken Skin

7.1 g

Broiled Prime Rib

7.09 g

Roasted Prime Rib, Large End

7.03 g

Chicken Skin

6.95 g

Goose

6.95 g

Prime Rib

6.92 g

Braised Beef Back Ribs

6.82 g

Roasted Duck

6.8 g

Braised Pork Spare Rib

6.8 g

Broiled Prime Rib, Large End

6.79 g

Prime Rib Large End

6.78 g

Pan-Broiled Ground Pork 72/28

6.75 g

Lamb Ribs

6.75 g

Roasted Prime Rib, Small End

6.73 g

Beef Back Ribs

6.64 g

Braised Beef Brisket Point Half

6.6 g

Roasted Bone-In Pork Country-Style Ribs

6.51 g

Ground Beef 70/30

6.46 g

Mechanically Separated Pork

6.13 g

Braised Beef Chuck Blade Roast

6.08 g

Chicken Back

6.06 g

Raw Macadamia Nuts

6.04 g

Roasted Beef Tenderloin Roast, Trimmed to 1/8" Fat

5.93 g

Roasted Lamb Ribs

5.91 g

Braised Beef Brisket

5.87 g

Broiled Lamb Ribs

5.78 g

Grilled Bone-In Rib Eye Steak

5.61 g

Roasted Pork Spare Rib

5.6 g

Chicken Neck

5.46 g

Grilled Boneless Rib Eye Steak

5.44 g

Braised Beef Chuck Short Ribs

5.43 g

Rasted Pork Shoulder Picnic

5.42 g

Dried Watermelon Seeds

5.41 g

Ground Beef 75/25

5.4 g

Beef Brisket Flat Cut

5.39 g

Pumpkin Seeds

5.36 g

Sesame Seeds (Hulled)

5.27 g

Roasted Rib Eye Roast

5.27 g

Raw Pistachios

5.26 g

Peanuts

5.15 g

Beef Brisket Point Half

5.15 g

Simmered Pork Chitterlings

5.13 g

Ground Lamb

5.13 g

Braised Lamb Shoulder Blade

5.07 g

Beef Tenderloin Steak, Trimmed to 1/8" Fat

5.06 g

Batter-Fried Chicken Skin

5.05 g

Lamb Loin

5 g

Braised Lamb Shoulder

4.98 g

Roasted Rib Eye Roast Boneless

4.97 g

Bone-In Rib Eye Steak

4.96 g

Pan-Fried Top Sirloin Steak

4.89 g

Grilled Rib Eye Steak

4.88 g

Braised Country-Style Beef Ribs

4.87 g

Rib Eye Roast

4.85 g

Roasted Pork Shoulder

4.83 g

Roasted Pork Back Ribs

4.78 g

Broiled Prime Rib, Small End

4.77 g

Ground Pork

4.77 g

Braised Lamb Shoulder Arm

4.73 g

Beef Chuck Blade Roast

4.69 g

Grilled Beef Chuck Eye Steak

4.67 g

Braised Beef Chuck Arm Pot Roast

4.67 g

Cooked Ground Pork

4.67 g

Pork Spare Rib

4.66 g

Pan-Broiled Ground Pork 84/16

4.65 g

Boneless Rib Eye Steak

4.64 g

Simmered Beef Tongue

4.64 g

Prime Rib, Small End

4.63 g

Braised Beef Thymus

4.6 g

Beef Brisket

4.59 g

Roasted Lamb Loin

4.59 g

Grilled T-Bone Steak

4.58 g

Lamb Leg Sirloin Half

4.58 g

Roasted Goose

4.53 g

Broiled Porterhouse Steak

4.53 g

Braised Beef Chuck Under Blade Roast

4.5 g

Braised Beef Brisket Flat Cut

4.48 g

Sesame Seeds (Unhulled)

4.44 g

Salted Mackerel

4.42 g

Raw Walnuts

4.4 g

Flour-Coated Fried Chicken Neck

4.4 g

Broiled Lamb Loin

4.4 g

Rib Eye Roast Boneless

4.38 g

Raw Pecans

4.37 g

Beef Chuck Arm Pot Roast

4.37 g

Toasted Sesame Seeds (Hulled)

4.29 g

Flour-Coated Fried Chicken Wing

4.28 g

Rib Eye Steak

4.28 g

Ground Beef 80/20

4.28 g

Roasted Chicken Back

4.27 g

Beef Chuck Short Ribs

4.27 g

Roasted Pork Shoulder Blade Roasts

4.26 g

Beef Tongue

4.22 g

Beef Top Loin

4.2 g

Roasted Lamb Leg Sirloin Half

4.2 g

Batter-Fried Chicken Neck

4.18 g

Braised Beef Chuck Under Blade Steak

4.18 g

Broiled Ground Beef Patty 70/30

4.15 g

Pan-Fried Pork Center Rib Chops

4.15 g

Cooked Ground Pork Crumbles 84/16

4.15 g

Lamb Shoulder Arm

4.15 g

Broiled Ground Lamb

4.15 g

Braised Pork Tongue

4.13 g

Grilled Porterhouse Steak

4.12 g

Cooked Beef, Trimmed to 1/8" Fat

4.12 g

Lamb Shoulder

4.11 g

Roasted Pork Country-Style Ribs

4.09 g

Lamb Shoulder Blade

4.09 g

Braised Beef Flank Steak

4.08 g

Broiled Ground Beef Patty 75/25

4.08 g

Roasted Lamb Shoulder

4.08 g

Roasted Lamb Shoulder Blade

4.08 g

Broiled Beef Tenderloin Steak

4.07 g

Roasted Lamb Shoulder Arm

4.07 g

Pork Leg

4.06 g

Pork Chitterlings

4.06 g

Roasted Pork Leg

4.01 g

Grilled Beef Top Loin

3.99 g

Braised Pork Shoulder Blade Steak

3.99 g

Peanuts, Dry Roasted

3.98 g

Peanuts, Dry Roasted, with Salt

3.98 g

Raw Cashews

3.92 g

Batter-Fried Chicken Wing

3.92 g

Flour-Coated Fried Chicken Back

3.9 g

Broiled Lamb Shoulder Arm

3.89 g

Braised Lamb Tongue

3.89 g

Batter-Fried Chicken Back

3.88 g

Roasted Chicken Wing

3.88 g

Pork Shoulder

3.88 g

Braised Pork Country-Style Ribs

3.88 g

Grilled Outside Skirt Steak

3.86 g

Broiled Lamb Shoulder

3.86 g

Broiled Lamb Shoulder Blade

3.86 g

Broiled Outside Skirt Steak

3.85 g

Grilled Beef Top Loin Steak

3.84 g

Dark Meat Chicken

3.82 g

Pork Tongue

3.82 g

Broiled Ground Beef Patty 80/20

3.79 g

Broiled T-Bone Steak

3.76 g

Braised Pork Center Rib Chops

3.76 g

Simmered Chicken Neck

3.75 g

Beef Thymus

3.75 g

Broiled Top Sirloin Steak

3.74 g

Beef Chuck Eye Steak

3.7 g

Stewed Chicken Back

3.69 g

Baked Ground Beef Meatloaf 75/25

3.68 g

Outside Skirt Steak

3.66 g

Beef, Trimmed to 1/8" Fat

3.66 g

Broiled Pork Shoulder Blade Steak

3.65 g

Chicken Capons

3.62 g

Baked Ground Beef Meatloaf 70/30

3.61 g

Roasted Bone-In Pork Loin Blade Roast

3.59 g

T-Bone Steak

3.58 g

Broiled Pork Center Rib Chops

3.58 g

Rice Bran

3.56 g

Pork Back Ribs

3.55 g

Chicken Thigh

3.51 g

Stewed Chicken Wing

3.5 g

Pan-Broiled Ground Beef Patty 70/30

3.5 g

Baked Ground Beef Meatloaf 80/20

3.5 g

Wild Duck

3.48 g

Pan-Broiled Ground Beef Patty 75/25

3.48 g

Top Sirloin Steak

3.47 g

Beef Pancreas

3.43 g

Roasted Beef Chuck Eye Roast

3.42 g

Pork Ears

3.38 g

Pan-Browned Ground Beef Crumbles 80/20

3.34 g

Chicken Leg

3.32 g

Roasted Pork Center Rib Roast

3.32 g

Porterhouse Steak

3.31 g

Roasted Pork Loin

3.31 g

Braised Bone-In Pork Center Rib Chops

3.31 g

Broiled Bone-In Pork Country-Style Ribs

3.31 g

Braised Chicken Thigh

3.3 g

Batter-Fried Dark Meat Chicken

3.29 g

Country-Style Beef Ribs

3.29 g

Lamb Tongue

3.29 g

Broiled Ground Beef Patty 85/15

3.28 g

Pan-Broiled Ground Beef Patty 80/20

3.26 g

Beef Chuck Under Blade Steak

3.22 g

Foods with High Palmitic Acid (16:0) Content