Foods Highest in Palmitic Acid (16:0): Complete Database

Pork Leaf Fat

26.8 g

Anhydrous Milk Fat

26.2 g

Beef Suet

22.6 g

Unsalted Butter

21.7 g

Salted Butter

21.7 g

Whipped Salted Butter

20.5 g

Cooked Beef Fat

17.8 g

Beef Fat

17.7 g

Pork Jowl

15.2 g

Cooked Pork Fat

14.9 g

Dried Egg Yolk

14.8 g

Chicken Separable Fat

14.6 g

Pork Fat

13.6 g

Dried Whole Egg Powder

10.8 g

Braised Beef Short Ribs

10.5 g

Low Sodium Cheddar Cheese

10.1 g

Low Sodium Colby Cheese

10.1 g

Glucose-Reduced Dried Whole Egg Powder

9.7 g

Duck

9.58 g

Cream Cheese

9.4 g

Queso Anejo

9.34 g

Heavy Whipping Cream

9.3 g

Queso Chihuahua

9.25 g

Muenster Cheese

9.22 g

Full Fat Cream Cheese

9.21 g

Blue Cheese

9.15 g

Processed Pimento Cheese

9.09 g

Processed Low Sodium American Cheese

9.08 g

Processed Low Sodium Cheddar Cheese

9.08 g

Cheshire Cheese

9.05 g

Beef Short Ribs

9 g

Light Whipping Cream

8.84 g

Queso Asadero

8.8 g

Gruyere Cheese

8.75 g

Roasted Chicken Skin

8.74 g

Sharp Cheddar Cheese, Sliced

8.7 g

Brick Cheese

8.66 g

Caraway Cheese

8.64 g

Cheddar Cheese

8.62 g

Flour-Coated Fried Chicken Skin

8.49 g

Fontina Cheese

8.46 g

Simmered Turkey Gizzard

8.37 g

Swiss Cheese

8.36 g

Brie Cheese

8.25 g

Colby Cheese

8.23 g

Provolone Cheese

8.16 g

Processed American Cheese

8.16 g

Processed American Cheese (Vitamin D Fortified)

8.16 g

Simmered Pork Tail

8.13 g

Low Sodium Parmesan Cheese

8.09 g

Edam Cheese

8.07 g

Roasted Turkey Skin

7.88 g

Semi-Soft Goat Cheese

7.81 g

Low Sodium Swiss Cheese

7.77 g

Cheese | Semi-Hard Cheeses | Monterey Jack

Monterey Jack Cheese

7.76 g

Queso Cotija

7.75 g

Tilsit Cheese

7.68 g

Pork Tail

7.6 g

Whole Dry Milk

7.52 g

Whole Dry Milk with Vitamin D

7.52 g

Grated Parmesan Cheese

7.48 g

Limburger Cheese

7.4 g

Shredded Parmesan Cheese

7.38 g

Roasted Prime Rib

7.36 g

Romano Cheese

7.26 g

Camembert Cheese

7.23 g

Turkey Skin

7.21 g

Processed Swiss Cheese

7.19 g

Cooked Ground Pork Crumbles 72/28

7.14 g

Stewed Chicken Skin

7.1 g

Broiled Prime Rib

7.09 g

Roasted Prime Rib, Large End

7.03 g

Hard Parmesan Cheese

6.97 g

Chicken Skin

6.95 g

Goose

6.95 g

Processed Swiss Cheese Food

6.94 g

Prime Rib

6.92 g

Raw Egg Yolk

6.86 g

Gouda Cheese

6.85 g

Processed American Cheese Food

6.84 g

Processed American Cheese Food (Vitamin D Fortified)

6.84 g

Braised Beef Back Ribs

6.82 g

Cold Pack American Cheese Food

6.81 g

Roasted Duck

6.8 g

Braised Pork Spare Rib

6.8 g

Broiled Prime Rib, Large End

6.79 g

Prime Rib Large End

6.78 g

Pan-Broiled Ground Pork 72/28

6.75 g

Lamb Ribs

6.75 g

Roasted Prime Rib, Small End

6.73 g

Beef Back Ribs

6.64 g

Port de Salut Cheese

6.64 g

Braised Beef Brisket Point Half

6.6 g

Roquefort Cheese

6.57 g

Roasted Bone-In Pork Country-Style Ribs

6.51 g

Ground Beef 70/30

6.46 g

Reduced Fat Monterey Jack Cheese

6.36 g

Frozen Pasteurized Egg Yolk

6.21 g

Mechanically Separated Pork

6.13 g

Braised Beef Chuck Blade Roast

6.08 g

Chicken Back

6.06 g

Queso Blanco

6.05 g

Raw Macadamia Nuts

6.04 g

Roasted Beef Tenderloin Roast, Trimmed to 1/8" Fat

5.93 g

Roasted Lamb Ribs

5.91 g

Processed American Cheese Product (Vitamin D Fortified)

5.9 g

Braised Beef Brisket

5.87 g

Whipped Cream Topping

5.84 g

Broiled Lamb Ribs

5.78 g

Reduced Fat Cheddar Cheese

5.76 g

Reduced Fat Grated Parmesan Cheese

5.65 g

Queso Fresco

5.65 g

Neufchatel Cheese

5.63 g

Grilled Bone-In Rib Eye Steak

5.61 g

Roasted Pork Spare Rib

5.6 g

Soft Goat Cheese

5.52 g

Chicken Neck

5.46 g

Grilled Boneless Rib Eye Steak

5.44 g

Braised Beef Chuck Short Ribs

5.43 g

Rasted Pork Shoulder Picnic

5.42 g

Dried Watermelon Seeds

5.41 g

Ground Beef 75/25

5.4 g

Reduced Fat Provolone Cheese

5.4 g

Beef Brisket Flat Cut

5.39 g

Pumpkin Seeds

5.36 g

Whole Milk Mozzarella

5.33 g

Crumbled Feta Cheese

5.31 g

Sesame Seeds (Hulled)

5.27 g

Roasted Rib Eye Roast

5.27 g

Raw Pistachios

5.26 g

Shredded Part-Skim Mozzarella

5.2 g

Frozen Pasteurized Salted Egg Yolk

5.18 g

Peanuts

5.15 g

Beef Brisket Point Half

5.15 g

Sour Cream

5.15 g

Part Skim Mozzarella

5.14 g

Simmered Pork Chitterlings

5.13 g

Ground Lamb

5.13 g

Frozen Pasteurized Sugared Egg Yolk

5.13 g

Braised Lamb Shoulder Blade

5.07 g

Beef Tenderloin Steak, Trimmed to 1/8" Fat

5.06 g

Batter-Fried Chicken Skin

5.05 g

Lamb Loin

5 g

Braised Lamb Shoulder

4.98 g

Roasted Rib Eye Roast Boneless

4.97 g

Bone-In Rib Eye Steak

4.96 g

Pan-Fried Top Sirloin Steak

4.89 g

Grilled Rib Eye Steak

4.88 g

Braised Country-Style Beef Ribs

4.87 g

Rib Eye Roast

4.85 g

Roasted Pork Shoulder

4.83 g

Roasted Pork Back Ribs

4.78 g

Broiled Prime Rib, Small End

4.77 g

Ground Pork

4.77 g

Feta Cheese

4.75 g

Braised Lamb Shoulder Arm

4.73 g

Beef Chuck Blade Roast

4.69 g

Grilled Beef Chuck Eye Steak

4.67 g

Braised Beef Chuck Arm Pot Roast

4.67 g

Cooked Ground Pork

4.67 g

Pork Spare Rib

4.66 g

Pan-Broiled Ground Pork 84/16

4.65 g

Boneless Rib Eye Steak

4.64 g

Simmered Beef Tongue

4.64 g

Prime Rib, Small End

4.63 g

Low-Fat Muenster Cheese

4.62 g

Braised Beef Thymus

4.6 g

Beef Brisket

4.59 g

Roasted Lamb Loin

4.59 g

Grilled T-Bone Steak

4.58 g

Lamb Leg Sirloin Half

4.58 g

Light Cream

4.58 g

Roasted Goose

4.53 g

Broiled Porterhouse Steak

4.53 g

Braised Beef Chuck Under Blade Roast

4.5 g

Braised Beef Brisket Flat Cut

4.48 g

Sesame Seeds (Unhulled)

4.44 g

Salted Mackerel

4.42 g

Raw Walnuts

4.4 g

Flour-Coated Fried Chicken Neck

4.4 g

Broiled Lamb Loin

4.4 g

Rib Eye Roast Boneless

4.38 g

Raw Pecans

4.37 g

Beef Chuck Arm Pot Roast

4.37 g

Toasted Sesame Seeds (Hulled)

4.29 g

Flour-Coated Fried Chicken Wing

4.28 g

Rib Eye Steak

4.28 g

Ground Beef 80/20

4.28 g

Roasted Chicken Back

4.27 g

Beef Chuck Short Ribs

4.27 g

Roasted Pork Shoulder Blade Roasts

4.26 g

Beef Tongue

4.22 g

Beef Top Loin

4.2 g

Roasted Lamb Leg Sirloin Half

4.2 g

Batter-Fried Chicken Neck

4.18 g

Braised Beef Chuck Under Blade Steak

4.18 g

Broiled Ground Beef Patty 70/30

4.15 g

Pan-Fried Pork Center Rib Chops

4.15 g

Cooked Ground Pork Crumbles 84/16

4.15 g

Lamb Shoulder Arm

4.15 g

Foods with High Palmitic Acid (16:0) Content