Braised Beef Chuck Under Blade Roast

Full Name: Beef, Chuck, Under Blade Roast, Boneless, Trimmed of All External Fat, Cooked, Braised
Also known as Braised Under Blade Pot Roast; Braised Under Blade Roast
Serving Size: 100 grams
Calories 291
Fat 20.5 g
Carbs 0 g
Protein 26.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 291
% Daily Value
Total Fat 20.5 g 26%
Saturated Fat 8.26 g
Trans Fat 1.19 g
Cholesterol 99 mg 33%
Sodium, Na 62 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.7 g 53%
Calcium, Ca 14 mg 1%
Potassium, K 262 mg 5%
Iron, Fe 2.68 mg 14%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Chuck Under Blade Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 3.57 mg
22%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.29 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 3.02 ug
125%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 2.68 mg
14%
Magnesium, Mg 19 mg
4%
Phosphorus, P 173 mg
13%
Potassium, K 262 mg
5%
Sodium, Na 62 mg
2%
Zinc, Zn 9.14 mg
83%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.8 ug
56%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.14 g
85%
Leucine 2.15 g
73%
Lysine 2.34 g
87%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
Cysteine N/A
Phenylalanine + Tyrosine 1.94 g
83%
Phenylalanine 1.02 g
Tyrosine 0.92 g
Threonine 1.18 g
84%
Tryptophan 0.3 g
85%
Valine 1.21 g
72%
Arginine 1.76 g
Alanine 1.52 g
Aspartic acid 2.4 g
Cystine 0.28 g
Glycine 1.22 g
Glutamic acid 4.22 g
Hydroxyproline 0.18 g
Proline 1.1 g
Serine 1.03 g

Lipids

Nutrient Amount % DV
Total Fat 20.5 g
26%
Saturated Fat 8.26 g
Monounsaturated Fat 9.48 g
Polyunsaturated Fat 0.86 g
Trans Fat 1.19 g
Cholesterol 99 mg
33%

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