Foods with High Iron Content
All values shown per 100 grams of product
-
Food NameAmount %DV
- 44.6 mg 247%
- 41.9 mg 232%
- 39.4 mg 218%
- 38.7 mg 215%
- 30.5 mg 169%
- 30.5 mg 169%
- 28.5 mg 158%
- 23.3 mg 129%
- 22.3 mg 123%
- 22.2 mg 123%
- 18.9 mg 104%
- 18.5 mg 102%
- 17.9 mg 99%
- 17.4 mg 96%
- 16.4 mg 91%
- 15.7 mg 87%
- 14.6 mg 81%
- 12.9 mg 71%
- 12.4 mg 68%
- 12.2 mg 67%
- 11.9 mg 66%
- 11.6 mg 64%
- 10.8 mg 60%
- 10.7 mg 59%
- 10.6 mg 58%
- 10.3 mg 57%
- 10.2 mg 56%
- 10 mg 55%
- 9.54 mg 52%
- 9.21 mg 51%
- 9.2 mg 51%
- 9.03 mg 50%
- 8.99 mg 49%
- 8.94 mg 49%
- 8.9 mg 49%
- 8.82 mg 49%
- 8.5 mg 47%
- 8.5 mg 47%
- 8.36 mg 46%
- 8.28 mg 46%
- 8.17 mg 45%
- 7.95 mg 44%
- 7.78 mg 43%
- 7.77 mg 43%
- 7.72 mg 42%
- 7.63 mg 42%
- 7.61 mg 42%
- 7.56 mg 42%
- 7.37 mg 40%
- 7.32 mg 40%
- 7.28 mg 40%
- 7.27 mg 40%
- 7.16 mg 39%
- 7.1 mg 39%
- 7.1 mg 39%
- 7.04 mg 39%
- 6.96 mg 38%
- 6.95 mg 38%
- 6.9 mg 38%
- 6.89 mg 38%
- 6.81 mg 37%
- 6.8 mg 37%
- 6.74 mg 37%
- 6.72 mg 37%
- 6.7 mg 37%
- 6.68 mg 37%
- 6.65 mg 36%
- 6.65 mg 36%
- 6.59 mg 36%
- 6.54 mg 36%
- 6.51 mg 36%
- 6.43 mg 35%
- 6.4 mg 35%
- 6.38 mg 35%
- 6.38 mg 35%
- 6.36 mg 35%
- 6.2 mg 34%
- 6.17 mg 34%
- 6.17 mg 34%
- 6.07 mg 33%
- 6.07 mg 33%
- 6.02 mg 33%
- 5.96 mg 33%
- 5.92 mg 32%
- 5.91 mg 32%
- 5.9 mg 32%
- 5.86 mg 32%
- 5.83 mg 32%
- 5.8 mg 32%
- 5.78 mg 32%
- 5.73 mg 31%
- 5.52 mg 30%
- 5.5 mg 30%
- 5.41 mg 30%
- 5.4 mg 30%
- 5.37 mg 29%
- 5.36 mg 29%
- 5.3 mg 29%
- 5.29 mg 29%
- 5.25 mg 29%
- 5.23 mg 29%
- 5.14 mg 28%
- 5.14 mg 28%
- 5.11 mg 28%
- 5.09 mg 28%
- 5.08 mg 28%
- 5.07 mg 28%
- 5.03 mg 27%
- 5.01 mg 27%
- 5.01 mg 27%
- 5 mg 27%
- 4.99 mg 27%
- 4.96 mg 27%
- 4.9 mg 27%
- 4.9 mg 27%
- 4.89 mg 27%
- 4.88 mg 27%
- 4.86 mg 27%
- 4.85 mg 26%
- 4.8 mg 26%
- 4.72 mg 26%
- 4.71 mg 26%
- 4.7 mg 26%
- 4.7 mg 26%
- 4.69 mg 26%
- 4.68 mg 26%
- 4.67 mg 25%
- 4.64 mg 25%
- 4.64 mg 25%
- 4.64 mg 25%
- 4.61 mg 25%
- 4.6 mg 25%
- 4.6 mg 25%
- 4.58 mg 25%
- 4.57 mg 25%
- 4.57 mg 25%
- 4.56 mg 25%
- 4.56 mg 25%
- 4.53 mg 25%
- 4.51 mg 25%
- 4.51 mg 25%
- 4.5 mg 25%
- 4.5 mg 25%
- 4.47 mg 24%
- 4.44 mg 24%
- 4.44 mg 24%
- 4.43 mg 24%
- 4.41 mg 24%
- 4.38 mg 24%
- 4.36 mg 24%
- 4.36 mg 24%
- 4.34 mg 24%
- 4.31 mg 23%
- 4.3 mg 23%
- 4.28 mg 23%
- 4.25 mg 23%
- 4.25 mg 23%
- 4.23 mg 23%
- 4.22 mg 23%
- 4.2 mg 23%
- 4.2 mg 23%
- 4.2 mg 23%
- 4.16 mg 23%
- 4.15 mg 23%
- 4.09 mg 22%
- 4.08 mg 22%
- 4.07 mg 22%
- 4.06 mg 22%
- 4.06 mg 22%
- 4.02 mg 22%
- 4.01 mg 22%
- 4 mg 22%
- 4 mg 22%
- 3.97 mg 22%
- 3.96 mg 22%
- 3.95 mg 21%
- 3.94 mg 21%
- 3.92 mg 21%
- 3.86 mg 21%
- 3.86 mg 21%
- 3.84 mg 21%
- 3.82 mg 21%
- 3.8 mg 21%
- 3.8 mg 21%
- 3.8 mg 21%
- 3.8 mg 21%
- 3.79 mg 21%
- 3.77 mg 20%
- 3.77 mg 20%
- 3.73 mg 20%
- 3.72 mg 20%
- 3.71 mg 20%
- 3.71 mg 20%
- 3.7 mg 20%
- 3.69 mg 20%
- 3.69 mg 20%
- 3.63 mg 20%
- 3.62 mg 20%
- 3.6 mg 20%
- 3.6 mg 20%
