image of Spearmint

Spearmint

Serving Size: 100 grams
Calories 44
Fat 0.73 g
Carbs 8.41 g
Protein 3.29 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 44
% Daily Value
Total Fat 0.73 g 0%
Saturated Fat 0.19 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 30 mg 1%
Total Carbohydrate 8.41 g 3%
Dietary Fiber 6.8 g 24%
Total sugars N/A
Protein 3.29 g 6%
Calcium, Ca 199 mg 15%
Potassium, K 458 mg 9%
Iron, Fe 11.9 mg 66%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 13.3 mg 14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spearmint - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 13.3 mg
14%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 0.95 mg
5%
Pantothenic acid (Vitamin B5) 0.25 mg
5%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 105 ug
26%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 199 mg
15%
Iron, Fe 11.9 mg
66%
Magnesium, Mg 63 mg
15%
Phosphorus, P 60 mg
4%
Potassium, K 458 mg
9%
Sodium, Na 30 mg
1%
Zinc, Zn 1.09 mg
9%
Copper, Cu 0.24 mg
26%
Manganese, Mn 1.12 mg
48%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 8.41 g
3%
Dietary Fiber 6.8 g
24%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.07 g
7%
Isoleucine 0.14 g
10%
Leucine 0.25 g
8%
Lysine 0.14 g
5%
Methionine + Cysteine 0.05 g
3%
Methionine 0.05 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.27 g
11%
Phenylalanine 0.17 g
N/A
Tyrosine 0.1 g
N/A
Threonine 0.14 g
10%
Tryptophan 0.05 g
14%
Valine 0.16 g
9%
Arginine 0.15 g
N/A
Alanine 0.17 g
N/A
Aspartic acid 0.39 g
N/A
Cystine 0.04 g
N/A
Glycine 0.16 g
N/A
Glutamic acid 0.36 g
N/A
Hydroxyproline N/A
N/A
Proline 0.14 g
N/A
Serine 0.13 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.73 g
0%
Saturated Fat 0.19 g
N/A
Monounsaturated Fat 0.03 g
N/A
Polyunsaturated Fat 0.39 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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