Spearmint
Serving Size:
100 grams
Calories
44
Fat
0.73 g
Carbs
8.41 g
Protein
3.29 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
44
% Daily Value
Total Fat
0.73 g
0%
Saturated Fat
0.19 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
30 mg
1%
Total Carbohydrate
8.41 g
3%
Dietary Fiber
6.8 g
24%
Total sugars
N/A
Protein
3.29 g
6%
Calcium, Ca
199 mg
15%
Potassium, K
458 mg
9%
Iron, Fe
11.9 mg
66%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
13.3 mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Spearmint - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
13.3 mg
14%
Thiamine (Vitamin B1)
0.08 mg
6%
Riboflavin (Vitamin B2)
0.17 mg
13%
Niacin (Vitamin B3)
0.95 mg
5%
Pantothenic acid (Vitamin B5)
0.25 mg
5%
Pyridoxine (Vitamin B6)
0.16 mg
10%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
105 ug
26%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
199 mg
15%
Iron, Fe
11.9 mg
66%
Magnesium, Mg
63 mg
15%
Phosphorus, P
60 mg
4%
Potassium, K
458 mg
9%
Sodium, Na
30 mg
1%
Zinc, Zn
1.09 mg
9%
Copper, Cu
0.24 mg
26%
Manganese, Mn
1.12 mg
48%
Selenium, Se
N/A
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
8.41 g
3%
Dietary Fiber
6.8 g
24%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.07 g
7%
Isoleucine
0.13 g
9%
Leucine
0.25 g
8%
Lysine
0.14 g
5%
Methionine + Cysteine
0.05 g
3%
Methionine
0.05 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.27 g
11%
Phenylalanine
0.17 g
N/A
Tyrosine
0.1 g
N/A
Threonine
0.13 g
9%
Tryptophan
0.05 g
14%
Valine
0.16 g
9%
Arginine
0.15 g
N/A
Alanine
0.17 g
N/A
Aspartic acid
0.39 g
N/A
Cystine
0.04 g
N/A
Glycine
0.16 g
N/A
Glutamic acid
0.36 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.13 g
N/A
Serine
0.13 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.73 g
0%
Saturated Fat
0.19 g
N/A
Monounsaturated Fat
0.02 g
N/A
Polyunsaturated Fat
0.39 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%