image of Peppermint

Peppermint

Serving Size: 100 grams
Calories 70
Fat 0.94 g
Carbs 14.9 g
Protein 3.75 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 70
% Daily Value
Total Fat 0.94 g 1%
Saturated Fat 0.25 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 31 mg 1%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 8 g 28%
Total sugars N/A
Protein 3.75 g 7%
Calcium, Ca 243 mg 18%
Potassium, K 569 mg 12%
Iron, Fe 5.08 mg 28%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 31.8 mg 35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Peppermint - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 31.8 mg
35%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 1.71 mg
10%
Pantothenic acid (Vitamin B5) 0.34 mg
6%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 114 ug
28%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 243 mg
18%
Iron, Fe 5.08 mg
28%
Magnesium, Mg 80 mg
19%
Phosphorus, P 73 mg
5%
Potassium, K 569 mg
12%
Sodium, Na 31 mg
1%
Zinc, Zn 1.11 mg
10%
Copper, Cu 0.33 mg
36%
Manganese, Mn 1.18 mg
51%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 14.9 g
5%
Dietary Fiber 8 g
28%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.08 g
8%
Isoleucine 0.15 g
11%
Leucine 0.28 g
9%
Lysine 0.16 g
6%
Methionine + Cysteine 0.05 g
3%
Methionine 0.05 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.3 g
12%
Phenylalanine 0.19 g
N/A
Tyrosine 0.11 g
N/A
Threonine 0.15 g
10%
Tryptophan 0.06 g
17%
Valine 0.19 g
11%
Arginine 0.17 g
N/A
Alanine 0.2 g
N/A
Aspartic acid 0.44 g
N/A
Cystine 0.04 g
N/A
Glycine 0.18 g
N/A
Glutamic acid 0.41 g
N/A
Hydroxyproline N/A
N/A
Proline 0.15 g
N/A
Serine 0.15 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.94 g
1%
Saturated Fat 0.25 g
N/A
Monounsaturated Fat 0.03 g
N/A
Polyunsaturated Fat 0.51 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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