Foods with High Molybdenum Content

Whole Grain Steel Cut Oats

Old-Fashioned Rolled Oats

Oat Flour, Whole-Grain

Whole Spelt Flour

Rye Flour

White Rice, Long-Grain

Brown Rice, Long-Grain

Pastry Flour

Whole Wheat Flour

Barley Flour

Brown Rice Flour

Buckwheat

Sorghum Flour

Semolina Flour

White Rice Flour

Raw Almonds

Buckwheat Flour

Wheat Flour, White, All-Purpose

Green Beans (Snap Beans)

Glutinous Rice Flour

Wheat Flour, White, Enriched, Bleached, All-Purpose

White Wheat Bread Flour, Enriched

Amaranth Flour

Italian 00 Flour (Double Zero Flour)

Millet

Wheat Flour, White, Enriched, All-Purpose

Raw Walnuts

Quinoa Flour

Corn Flour, Yellow, Fine Meal, Enriched

Raw Pecans

Cabbage

Red Cabbage

Cucumber

Raw Pine Nuts

Sweet Cherry