image of Raw Pine Nuts

Raw Pine Nuts

Serving Size: 100 grams
Calories 689
Fat 61.3 g
Carbs 18.6 g
Protein 15.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 689
% Daily Value
Total Fat 61.3 g 78%
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 18.6 g 6%
Dietary Fiber 3.94 g 14%
Total sugars N/A
Protein 15.7 g 31%
Calcium, Ca 8.74 mg 0%
Potassium, K 655 mg 13%
Iron, Fe 5.36 mg 29%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Pine Nuts - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 3.2 ug
2%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.63 mg
52%
Riboflavin (Vitamin B2) N/A
0%
Niacin (Vitamin B3) 4.47 mg
27%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.26 mg
16%
Biotin (Vitamin B7) 12.9 ug
43%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8.74 mg
0%
Iron, Fe 5.36 mg
29%
Magnesium, Mg 206 mg
49%
Phosphorus, P 540 mg
43%
Potassium, K 655 mg
13%
Sodium, Na 0 mg
0%
Zinc, Zn 5.71 mg
51%
Copper, Cu 1.12 mg
124%
Manganese, Mn 10.2 mg
443%
Selenium, Se N/A
0%
Molybdenum, Mo 3.28 ug
7%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 18.6 g
6%
Dietary Fiber 3.94 g
14%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.37 g
37%
Isoleucine 0.57 g
42%
Leucine 1.1 g
37%
Lysine 0.59 g
22%
Methionine + Cysteine 0.8 g
60%
Methionine 0.33 g
N/A
Cysteine 0.47 g
N/A
Phenylalanine + Tyrosine 1.18 g
51%
Phenylalanine 0.59 g
N/A
Tyrosine 0.59 g
N/A
Threonine 0.47 g
33%
Tryptophan 0.15 g
42%
Valine 0.74 g
44%
Arginine 2.66 g
N/A
Alanine 0.75 g
N/A
Aspartic acid 1.38 g
N/A
Cystine N/A
N/A
Glycine 0.73 g
N/A
Glutamic acid 3.44 g
N/A
Hydroxyproline 0 g
N/A
Proline 1.05 g
N/A
Serine 0.98 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 61.3 g
78%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol N/A
0%

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