Raw Hazelnuts (Filberts)

Serving Size: 100 grams

Calories 628

Fat 60.8 g

Carbs 16.7 g

Protein 15 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 628

% Daily Value

Total Fat 60.8 g 77%

Saturated Fat 4.46 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 0 mg 0%

Total Carbohydrate 16.7 g 6%

Dietary Fiber 9.7 g 34%

Total sugars 4.34 g

Protein 15 g 30%

Calcium, Ca 114 mg 8%

Potassium, K 680 mg 14%

Iron, Fe 4.7 mg 26%

Vitamin D 0 ug 0%

Vitamin A (RAE) 1 ug 0%

Vitamin C 6.3 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Hazelnuts (Filberts) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 1 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 15 mg

100%

Vitamin K 14.2 ug

11%

Vitamin C 6.3 mg

Thiamine (Vitamin B1) 0.64 mg

53%

Riboflavin (Vitamin B2) 0.11 mg

Niacin (Vitamin B3) 1.8 mg

11%

Pantothenic acid (Vitamin B5) 0.92 mg

18%

Pyridoxine (Vitamin B6) 0.56 mg

35%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 113 ug

28%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 114 mg

Iron, Fe 4.7 mg

26%

Magnesium, Mg 163 mg

38%

Phosphorus, P 290 mg

23%

Potassium, K 680 mg

14%

Sodium, Na 0 mg

Zinc, Zn 2.45 mg

22%

Copper, Cu 1.72 mg

191%

Manganese, Mn 6.18 mg

268%

Selenium, Se 2.4 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 16.7 g

Dietary Fiber 9.7 g

34%

Total sugars 4.34 g

Sucrose 4.2 g

Glucose 0.07 g

Fructose 0.07 g

Lactose 0 g

Maltose 0 g

Galactose N/A

Starch 0.48 g

Amino acids

Nutrient Amount % DV

Histidine 0.43 g

43%

Isoleucine 0.54 g

40%

Leucine 1.06 g

36%

Lysine 0.42 g

15%

Methionine + Cysteine 0.22 g

16%

Methionine 0.22 g

Cysteine N/A

Phenylalanine + Tyrosine 1.02 g

44%

Phenylalanine 0.66 g

Tyrosine 0.36 g

Threonine 0.5 g

35%

Tryptophan 0.19 g

54%

Valine 0.7 g

41%

Arginine 2.21 g

Alanine 0.73 g

Aspartic acid 1.68 g

Cystine 0.28 g

Glycine 0.72 g

Glutamic acid 3.71 g

Hydroxyproline N/A

Proline 0.56 g

Serine 0.73 g

Lipids

Nutrient Amount % DV

Total Fat 60.8 g

77%

Saturated Fat 4.46 g

Monounsaturated Fat 45.7 g

Polyunsaturated Fat 7.92 g

Trans Fat N/A

Cholesterol 0 mg

Raw Hazelnuts (Filberts)

Calorie Breakdown

Nutrition Facts

Raw Hazelnuts (Filberts) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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