image of Raw Hazelnuts (Filberts)

Raw Hazelnuts (Filberts)

Serving Size: 100 grams
Calories 628
Fat 60.8 g
Carbs 16.7 g
Protein 15 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 628
% Daily Value
Total Fat 60.8 g 77%
Saturated Fat 4.46 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 9.7 g 34%
Total sugars 4.34 g
Protein 15 g 30%
Calcium, Ca 114 mg 8%
Potassium, K 680 mg 14%
Iron, Fe 4.7 mg 26%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1 ug 0%
Vitamin C 6.3 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Hazelnuts (Filberts) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 15 mg
100%
Vitamin K 14.2 ug
11%
Vitamin C 6.3 mg
6%
Thiamine (Vitamin B1) 0.64 mg
53%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 1.8 mg
11%
Pantothenic acid (Vitamin B5) 0.92 mg
18%
Pyridoxine (Vitamin B6) 0.56 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 113 ug
28%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 mg
8%
Iron, Fe 4.7 mg
26%
Magnesium, Mg 163 mg
38%
Phosphorus, P 290 mg
23%
Potassium, K 680 mg
14%
Sodium, Na 0 mg
0%
Zinc, Zn 2.45 mg
22%
Copper, Cu 1.72 mg
191%
Manganese, Mn 6.18 mg
268%
Selenium, Se 2.4 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 16.7 g
6%
Dietary Fiber 9.7 g
34%
Total sugars 4.34 g
N/A
Sucrose 4.2 g
N/A
Glucose 0.07 g
N/A
Fructose 0.07 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose N/A
N/A
Starch 0.48 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.43 g
43%
Isoleucine 0.55 g
41%
Leucine 1.06 g
36%
Lysine 0.42 g
15%
Methionine + Cysteine 0.22 g
16%
Methionine 0.22 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.03 g
44%
Phenylalanine 0.66 g
N/A
Tyrosine 0.36 g
N/A
Threonine 0.5 g
35%
Tryptophan 0.19 g
54%
Valine 0.7 g
41%
Arginine 2.21 g
N/A
Alanine 0.73 g
N/A
Aspartic acid 1.68 g
N/A
Cystine 0.28 g
N/A
Glycine 0.72 g
N/A
Glutamic acid 3.71 g
N/A
Hydroxyproline N/A
N/A
Proline 0.56 g
N/A
Serine 0.74 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 60.8 g
77%
Saturated Fat 4.46 g
N/A
Monounsaturated Fat 45.7 g
N/A
Polyunsaturated Fat 7.92 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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