Foods with High Vitamin K Content

Parsley

Amaranth Leaves

Dandelion Greens

Cress

Spinach

Basil

Beet Greens

Kale

Cilantro (Corriander)

Mustard Greens

Chives

Brussels Sprouts

Spinach Spaghetti, Dry

Broccoli, Boiled

Broccoli, Boiled, with Salt

Brussels Sprouts, Boiled

Brussels Sprouts, Boiled, with Salt

Grape Leaves

Arugula

Cabbage, Boiled

Cabbage, Boiled, with Salt

Broccoli

Romaine Lettuce

Egg Noodles, Spinach, Enriched, Cooked

Chinese Broccoli (Gai Lan)

Chinese Broccoli, Cooked

Cabbage

Savoy Cabbage

Kelp Seaweed

Dried Plums (Prunes)

Asparagus, Boiled

Asparagus, Boiled, with Salt

Green Beans, Boiled

Green Beans, Boiled, with Salt

Yellow Snap Beans, Boiled

Yellow Snap Beans, Boiled, with Salt

Red Cabbage, Boiled

Red Cabbage, Boiled, with Salt

Soybeans, Mature Seeds

Leeks (Bulb and Lower Leaf-Portion)

Chinese Cabbage (Bok Choy)

Light Tuna in Oil (Canned)

Yellow Beans (Snap Beans)

Green Beans (Snap Beans)

Chinese Cabbage (Pe-Tsai)

Asparagus

Kiwifruit

Okra, Cooked, Boiled

Okra, Cooked, Boiled, with Salt

Red Cabbage

Raw Cashews

Chinese Cabbage (Bok Choy), Boiled

Chinese Cabbage (Bok Choy), Boiled, with Salt

Okra

Green Peas, Boiled, with Salt

Green Peas, Boiled

Spirulina Seaweed, Dried

Snow Peas

Peas, Edible-Podded

Peas, Edible-Podded, Boiled, with Salt

Peas, Edible-Podded, Boiled

Green Peas

Pigeon Peas, Immature Seeds

Chicken Wing

Abalone

Parsnip

Bell Peppers, Green, Sauteed

Green Cauliflower, Cooked

Dried Pear

Green Cauliflower

Blackberries

Pigeonpeas, Immature Seeds, Boiled

Pigeonpeas, Immature Seeds, Boiled, with Salt

Blueberries

Soybeans, Mature Seeds, Boiled

Soybeans, Mature Seeds, Boiled, with Salt

Jalapeno Peppers

Pomegranate

Cucumber

Bell Peppers, Red, Sauteed

Dried Peaches

Dried Figs

Cauliflower

Breaded Chicken Breast Tenders

Green Hot Chili Peppers

Raw Hazelnuts (Filberts)

Red Hot Chili Peppers

Cauliflower, Boiled

Cauliflower, Boiled, with Salt

Carrots, Boiled

Carrots, Boiled, with Salt

Dried Mango

Carrots

Serrano Peppers

Green Tomatoes

Tomatillos

Hungarian Peppers

Bell Peppers, Green, Boiled

Bell Peppers, Green, Boiled, with Salt

Banana Peppers

Baby Carrots

Mung Beans

Chicken Breast, Skinless

Tomatoes

Raspberries

Mulberries

Salted Mackerel

Bell Peppers, Green

Pumpkin Seeds

Buckwheat Flour, Whole-Groat

Eastern Oyster, Cooked, Moist Heat

White Tuna in Oil (Canned)

Sorghum Flour, Whole-Grai

Plums

Lima Beans, Immature Seeds, Boiled

Lima Beans, Immature Seeds, Boiled, with Salt

Gold Kiwifruit

Rye Flour

Rye Grain

Lima Beans, Immature Seeds

Duck

Eastern Oyster, Cooked, Dry Heat

Chow Mein Noodles

Wakame Seaweed

Broiled Ground Lamb

Bell Peppers, Red, Boiled

Bell Peppers, Red, Boiled, with Salt

Roasted Duck

Roasted Goose

Cranberries

Lentils, Dry

Atlantic Mackerel

Irish Moss Seaweed

Bell Peppers, Red

Roasted Chicken Back

Cooked Pheasant

Figs

Roasted Turkey Back

Pears

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled, with Salt

Flaxseed

Zucchini

Braised Chicken Breast, Skinless

Mango

Zucchini, Cooked, Boiled

Zucchini, Cooked, Boiled, with Salt

Grape Tomatoes

Microwaved Breaded Chicken Breast Tenders

Cooked Quail

Stewed Chicken Back

Laver Seaweed

Stewed Chicken Drumstick

Grilled Flat Iron Steak

Roasted Chicken Thigh, Skinless

Stewed Chicken Thigh

Roasted Chicken Leg

Simmered Chicken Neck

Roasted Dark Meat Chicken, Skinless

Pan-Fried Beef Liver

Roasted Duck, Skinless

Beef Flat Iron Steak

Spelt

Stewed Chicken Thigh, Skinless

Roasted Chicken Leg, Skinless

Stewed Chicken Leg, Skinless

Stewed Dark Meat Chicken, Skinless

Cooked Emu Ground, Pan-Broiled

Beef Suet

Ground Lamb

Raw Pecans

Eggplant

Squash, Summer, All Varieties, Boiled

Squash, Summer, All Varieties, Boiled, with Salt

Pattypan Squash, Cooked, Boiled

Pattypan Squash, Cooked, Boiled, with Salt

Eastern Oyster

Roasted Chicken Drumstick, Skinless

Stewed Chicken Leg

Cooked Ostrich Ground, Pan-Broiled

Stewed Chicken Drumstick, Skinless

Cooked Ostrich Top Loin

Beef Fat

Apricots

Pattypan Squash (Scallop Squash)

Roasted Chicken Thigh

Braised Beef Liver

Granny Smith Apples

Raw Pine Nuts

Yellow Squash, Crookneck and Straightneck

Oat Flour, Partially Debranned

Oat Bran

Catfish, Cooked, Dry Heat (Farm Raised)

Roasted Chicken Drumstick

Dried Apricots

Beef Liver

Cooked Beef Fat

Dried Apples

Squash, Summer, All Varieties

Pan-Browned Ground Beef Crumbles 70/30