Lima Beans, Immature Seeds

Serving Size: 100 grams

Calories 113

Fat 0.86 g

Carbs 20.2 g

Protein 6.84 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 113

% Daily Value

Total Fat 0.86 g 1%

Saturated Fat 0.2 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 8 mg 0%

Total Carbohydrate 20.2 g 7%

Dietary Fiber 4.9 g 17%

Total sugars 1.48 g

Protein 6.84 g 13%

Calcium, Ca 34 mg 2%

Potassium, K 467 mg 9%

Iron, Fe 3.14 mg 17%

Vitamin D 0 ug 0%

Vitamin A (RAE) 10.5 ug 1%

Vitamin C 23.4 mg 26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lima Beans, Immature Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 10.5 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.32 mg

Vitamin K 5.6 ug

Vitamin C 23.4 mg

26%

Thiamine (Vitamin B1) 0.22 mg

18%

Riboflavin (Vitamin B2) 0.1 mg

Niacin (Vitamin B3) 1.47 mg

Pantothenic acid (Vitamin B5) 0.25 mg

Pyridoxine (Vitamin B6) 0.2 mg

12%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 34 ug

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 34 mg

Iron, Fe 3.14 mg

17%

Magnesium, Mg 58 mg

13%

Phosphorus, P 136 mg

10%

Potassium, K 467 mg

Sodium, Na 8 mg

Zinc, Zn 0.78 mg

Copper, Cu 0.32 mg

35%

Manganese, Mn 1.22 mg

53%

Selenium, Se 1.8 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 20.2 g

Dietary Fiber 4.9 g

17%

Total sugars 1.48 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.23 g

23%

Isoleucine 0.44 g

33%

Leucine 0.54 g

18%

Lysine 0.45 g

16%

Methionine + Cysteine 0.07 g

Methionine 0.07 g

Cysteine N/A

Phenylalanine + Tyrosine 0.56 g

24%

Phenylalanine 0.34 g

Tyrosine 0.22 g

Threonine 0.29 g

20%

Tryptophan 0.09 g

25%

Valine 0.43 g

25%

Arginine 0.46 g

Alanine 0.26 g

Aspartic acid 0.73 g

Cystine 0.08 g

Glycine 0.27 g

Glutamic acid 0.88 g

Hydroxyproline N/A

Proline 0.1 g

Serine 0.43 g

Lipids

Nutrient Amount % DV

Total Fat 0.86 g

Saturated Fat 0.2 g

Monounsaturated Fat 0.05 g

Polyunsaturated Fat 0.42 g

Trans Fat 0 g

Cholesterol 0 mg

Lima Beans, Immature Seeds

Calorie Breakdown

Nutrition Facts

Lima Beans, Immature Seeds - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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