image of Lima Beans, Immature Seeds

Lima Beans, Immature Seeds

Serving Size: 100 grams
Calories 113
Fat 0.86 g
Carbs 20.2 g
Protein 6.84 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 113
% Daily Value
Total Fat 0.86 g 1%
Saturated Fat 0.2 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 8 mg 0%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 4.9 g 17%
Total sugars 1.48 g
Protein 6.84 g 13%
Calcium, Ca 34 mg 2%
Potassium, K 467 mg 9%
Iron, Fe 3.14 mg 17%
Vitamin D 0 ug 0%
Vitamin A (RAE) 10.5 ug 1%
Vitamin C 23.4 mg 26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lima Beans, Immature Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10.5 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.32 mg
2%
Vitamin K 5.6 ug
4%
Vitamin C 23.4 mg
26%
Thiamine (Vitamin B1) 0.22 mg
18%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 1.47 mg
9%
Pantothenic acid (Vitamin B5) 0.25 mg
5%
Pyridoxine (Vitamin B6) 0.2 mg
12%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 34 ug
8%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 mg
2%
Iron, Fe 3.14 mg
17%
Magnesium, Mg 58 mg
13%
Phosphorus, P 136 mg
10%
Potassium, K 467 mg
9%
Sodium, Na 8 mg
0%
Zinc, Zn 0.78 mg
7%
Copper, Cu 0.32 mg
35%
Manganese, Mn 1.22 mg
53%
Selenium, Se 1.8 ug
3%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 20.2 g
7%
Dietary Fiber 4.9 g
17%
Total sugars 1.48 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.23 g
23%
Isoleucine 0.44 g
33%
Leucine 0.54 g
18%
Lysine 0.45 g
16%
Methionine + Cysteine 0.07 g
5%
Methionine 0.07 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.56 g
24%
Phenylalanine 0.34 g
N/A
Tyrosine 0.22 g
N/A
Threonine 0.29 g
20%
Tryptophan 0.09 g
25%
Valine 0.43 g
25%
Arginine 0.46 g
N/A
Alanine 0.26 g
N/A
Aspartic acid 0.74 g
N/A
Cystine 0.08 g
N/A
Glycine 0.27 g
N/A
Glutamic acid 0.88 g
N/A
Hydroxyproline N/A
N/A
Proline 0.1 g
N/A
Serine 0.43 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.86 g
1%
Saturated Fat 0.2 g
N/A
Monounsaturated Fat 0.05 g
N/A
Polyunsaturated Fat 0.42 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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