Yellow Beans (Snap Beans)

Serving Size: 100 grams
Calories 31
Fat 0.12 g
Carbs 7.13 g
Protein 1.82 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 31
% Daily Value
Total Fat 0.12 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 6 mg 0%
Total Carbohydrate 7.13 g 2%
Dietary Fiber 3.4 g 12%
Total sugars 3.27 g
Protein 1.82 g 3%
Calcium, Ca 37 mg 2%
Potassium, K 209 mg 4%
Iron, Fe 1.04 mg 5%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 16.3 mg 18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yellow Beans (Snap Beans) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.41 mg
2%
Vitamin K 43.2 ug
36%
Vitamin C 16.3 mg
18%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 0.75 mg
4%
Pantothenic acid (Vitamin B5) 0.09 mg
1%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 37 ug
9%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 mg
2%
Iron, Fe 1.04 mg
5%
Magnesium, Mg 25 mg
5%
Phosphorus, P 38 mg
3%
Potassium, K 209 mg
4%
Sodium, Na 6 mg
0%
Zinc, Zn 0.24 mg
2%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.21 mg
9%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.13 g
2%
Dietary Fiber 3.4 g
12%
Total sugars 3.27 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.07 g
5%
Leucine 0.11 g
3%
Lysine 0.09 g
3%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.11 g
4%
Phenylalanine 0.07 g
Tyrosine 0.04 g
Threonine 0.08 g
5%
Tryptophan 0.02 g
5%
Valine 0.09 g
5%
Arginine 0.07 g
Alanine 0.08 g
Aspartic acid 0.25 g
Cystine 0.02 g
Glycine 0.06 g
Glutamic acid 0.19 g
Hydroxyproline N/A
Proline 0.07 g
Serine 0.1 g

Lipids

Nutrient Amount % DV
Total Fat 0.12 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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