Foods Highest in Lysine: Complete Database

Dried Salted Atlantic Cod

5.77 g 216%

Roasted Beaver

3.24 g 121%

Grilled Top Sirloin Filet

3.21 g 120%

Braised Bison Shoulder Clod

3.13 g 117%

Roasted Turkey Wing, Skinless

3.11 g 116%

Grilled Top Round Steak

3.11 g 116%

Braised Chicken Breast, Skinless

3.08 g 115%

Roasted Turkey Breast, Skinless

3.04 g 114%

Spirulina Seaweed, Dried

3.02 g 113%

Roasted Beef Ribeye Petite Roast

2.96 g 111%

Roasted Turkey Drumstick, Skinless

2.95 g 110%

Braised Beef Stew

2.92 g 109%

Roasted Beef Eye Of Round

2.91 g 109%

Roasted Top Round

2.91 g 109%

Braised Venison Shoulder

2.91 g 109%

Roasted Top Sirloin Petite Roast

2.89 g 108%

Stewed Wild Rabbit

2.89 g 108%

Roasted Turkey Breast

2.88 g 108%

Fried Chicken Breast, Skinless

2.84 g 106%

Grilled Beef Eye Of Round Steak

2.84 g 106%

Fat-Free Ground Turkey, Pan-Broiled Crumbles

2.83 g 106%

Grilled Beef Ribeye Filet

2.83 g 106%

Grilled Inside Skirt Steak

2.81 g 105%

Braised Beef Mock Tender Steak

2.8 g 105%

Simmered Beef Shank Cross Cut

2.8 g 105%

Broiled Bison Round Steak

2.8 g 105%

Roasted Elk

2.8 g 105%

Roasted Wild Boar

2.79 g 104%

Fried White Meat Chicken, Skinless

2.78 g 104%

Roasted Turkey Drumstick

2.78 g 104%

Braised Beef Bottom Round Steak

2.77 g 104%

Braised Beef Shoulder Clod Steak

2.76 g 103%

Bluefin Tuna, Cooked, Dry Heat

2.75 g 103%

Braised Lamb Shoulder Arm

2.75 g 103%

Pan-Broiled Ground Pork 96/4

2.73 g 102%

Broiled Bison Ribeye Steak

2.73 g 102%

Yellowtail, Cooked, Dry Heat

2.72 g 102%

Soybeans, Mature Seeds

2.71 g 101%

Braised Beef Shoulder Roast

2.71 g 101%

Roasted Caribou

2.7 g 101%

Light Tuna in Oil (Canned)

2.68 g 100%

Roasted Turkey Wing

2.68 g 100%

Broiled Pork Tenderloin

2.68 g 100%

Roasted Moose

2.66 g 100%

Stewed Rabbit

2.66 g 100%

Roasted Chicken Breast, Skinless

2.64 g 99%

Grilled Beef Tenderloin Steak

2.64 g 99%

Roasted Venison

2.64 g 99%

Flour-Coated Fried Chicken Breast

2.63 g 98%

Roasted White Meat Chicken, Skinless

2.63 g 98%

Roasted Pork Sirloin Roast

2.63 g 98%

Cooked Ground Pork Crumbles 96/4

2.63 g 98%

Grilled Beef Top Loin Filet

2.62 g 98%

Roasted Beef Tenderloin Roast

2.62 g 98%

Pan-Fried Pork Top Loin Chops

2.61 g 98%

Braised Pork Spare Rib

2.61 g 98%

Braised Pork Top Loin Chops

2.6 g 97%

Braised Lamb Shoulder

2.6 g 97%

Broiled Bison Top Sirloin Steak

2.6 g 97%

Skipjack Tuna, Cooked, Dry Heat

2.59 g 97%

Roasted Chicken Wing, Skinless

2.59 g 97%

Roasted Turkey Thigh, Skinless

2.59 g 97%

Fat-Free Ground Turkey, Patties Broiled

2.59 g 97%

Cooked Ostrich Inside Strip

2.59 g 97%

Grilled Ribeye Cap Steak

2.59 g 97%

Grilled Outside Skirt Steak

2.59 g 97%

Broiled Venison Round Steak

2.59 g 97%

Fried Chicken, Skinless

2.58 g 96%

Broiled Top Round Steak

2.58 g 96%

Cooked Beef

2.58 g 96%

Sockeye Salmon, Cooked, Dry Heat

2.57 g 96%

Roasted Turkey Leg

2.57 g 96%

Braised Beef Chuck Arm Pot Roast

2.57 g 96%

Yellowfin Tuna, Cooked, Dry Heat

2.56 g 96%

Fried Chicken Wing, Skinless

2.56 g 96%

Roasted Fryer-Roaster Turkey

2.56 g 96%

Cooked Ostrich Inside Leg

2.56 g 96%

Braised Bone-In Pork Sirloin Chops

2.56 g 96%

Braised Lamb Shoulder Blade

2.55 g 95%

Cooked Ostrich Oyster

2.54 g 95%

Roasted Rabbit

2.54 g 95%

Roasted Beef Top Loin Petite Roast

2.53 g 95%

Broiled Pork Shoulder Breast

2.53 g 95%

Braised Pork Sirloin Chops

2.53 g 95%

Broiled Elk Loin

2.53 g 95%

Broiled Elk Round

2.53 g 95%

Cooked Ostrich Outside Strip

2.52 g 94%

Cooked Ostrich Tip Trimmed

2.52 g 94%

Coho Salmon, Cooked, Moist Heat

2.51 g 94%

Grilled Beef Top Loin Steak

2.51 g 94%

Braised Bone-In Pork Center Loin Chops

2.51 g 94%

Broiled Pork Sirloin Chops

2.51 g 94%

Broiled Elk Tenderloin

2.51 g 94%

Fried Chicken Back, Skinless

2.5 g 93%

Braised Lamb Foreshanks

2.5 g 93%

Flour-Coated Fried White Meat Chicken

2.49 g 93%

Roasted White Meat Turkey, Skinless

2.49 g 93%

Grilled Top Sirloin Cap Steak

2.49 g 93%

Roasted Goose, Skinless

2.48 g 93%

Cooked Ostrich Top Loin

2.48 g 93%

Roasted Chicken Breast

2.47 g 92%

Grilled Beef Shoulder Steak

2.47 g 92%

Roasted Beef Shoulder Clod Roast

2.47 g 92%

Pan-Broiled Pork Center Loin Chops

2.47 g 92%

Broiled Pork Center Rib Chops

2.47 g 92%

Roasted Bone-In Pork Sirloin Roast

2.47 g 92%

Broiled Pork Top Loin Chops

2.47 g 92%

Broiled Venison Loin Steak

2.47 g 92%

Stewed Chicken Breast, Skinless

2.46 g 92%

Roasted Chicken, Skinless

2.46 g 92%

Pan-Fried Bone-In Pork Center Loin Chops

2.46 g 92%

Braised Pork Country-Style Ribs

2.46 g 92%

Roasted Antelope

2.46 g 92%

Trout, Cooked, Dry Heat

2.45 g 92%

Stewed White Meat Chicken, Skinless

2.45 g 92%

Cooked Ground Turkey

2.45 g 92%

Broiled Inside Skirt Steak

2.45 g 92%

Broiled Pork Loin

2.45 g 92%

Roasted Pork Top Loin

2.45 g 92%

Broiled Pork Leg Cap Steak

2.45 g 92%

White Tuna in Oil (Canned)

2.44 g 91%

Fried Dark Meat Chicken, Skinless

2.44 g 91%

Pan-Browned Ground Beef Crumbles 97/3

2.44 g 91%

Broiled Petite Pork Shoulder

2.44 g 91%

Braised Pork Loin

2.44 g 91%

Cuttlefish, Cooked, Moist Heat

2.43 g 91%

Fried Chicken Drumstick, Skinless

2.43 g 91%

Broiled Beef Mock Tender Steak

2.43 g 91%

Grilled Porterhouse Steak

2.43 g 91%

Grilled Sirloin Tip Side Steak

2.43 g 91%

Roasted Pork Loin

2.43 g 91%

Roasted Pork Center Rib Roast

2.43 g 91%

Broiled Venison Tenderloin

2.43 g 91%

Milkfish, Cooked, Dry Heat

2.42 g 90%

Snapper, Cooked, Dry Heat

2.42 g 90%

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

2.42 g 90%

Braised Country-Style Beef Ribs

2.42 g 90%

Top Sirloin Filet

2.42 g 90%

Pan-Browned Ground Beef Crumbles 95/5

2.42 g 90%

Roasted Pork Tenderloin

2.42 g 90%

Turkey Breast, Skinless

2.41 g 90%

Grilled Top Blade Steak

2.41 g 90%

Braised Beef Chuck Under Blade Steak

2.41 g 90%

Roasted Chicken Back, Skinless

2.4 g 90%

Fried Chicken Leg, Skinless

2.4 g 90%

Roasted Turkey, Skinless

2.4 g 90%

Roasted Pork Center Loin Roast

2.4 g 90%

Broiled Bone-In Pork Sirloin Chops

2.4 g 90%

Roasted Pork Rump

2.4 g 90%

Roasted Horse Meat

2.4 g 90%

Sheepshead, Cooked, Dry Heat

2.39 g 89%

King Mackerel, Cooked, Dry Heat

2.39 g 89%

Roasted Turkey Thigh

2.39 g 89%

Pan-Fried Top Sirloin Steak

2.39 g 89%

Pan-Browned Ground Beef Crumbles 93/7

2.39 g 89%

Roasted Pork Leg

2.39 g 89%

Fried Chicken Thigh, Skinless

2.38 g 89%

Beef Ribeye Petite Roast

2.38 g 89%

Broiled Bone-In Pork Center Loin Chops

2.38 g 89%

Pan-Fried Bone-In Pork Center Rib Chops

2.38 g 89%

Roasted Bone-In Pork Center Rib Roasts

2.38 g 89%

Chum Salmon, Cooked, Dry Heat

2.37 g 89%

Roasted White Meat Chicken

2.37 g 89%

Roasted Chicken Capons

2.37 g 89%

Roasted White Meat Turkey

2.37 g 89%

Broiled Top Sirloin Steak

2.37 g 89%

Roasted Beef Bottom Round

2.37 g 89%

Braised Bone-In Pork Center Rib Chops

2.37 g 89%

Bluefish, Cooked, Dry Heat

2.36 g 88%

Chinook Salmon, Cooked, Dry Heat

2.36 g 88%

Roasted Turkey Back

2.36 g 88%

Grilled T-Bone Steak

2.36 g 88%

Pan-Browned Ground Beef Crumbles 90/10

2.36 g 88%

Braised Bone-In Pork Loin Blade Chops

2.36 g 88%

Roasted Pork Loin Blade Roast

2.36 g 88%

Roasted Lamb Shanks

2.36 g 88%

Cooked Ground Bison

2.36 g 88%

Roasted Muskrat

2.36 g 88%

Fried Chicken Giblets

2.35 g 88%

Braised Pork Center Rib Chops

2.35 g 88%

Roasted Pork Country-Style Ribs

2.35 g 88%

Atlantic Salmon, Cooked, Dry Heat

2.34 g 87%

Stewed Chicken Drumstick, Skinless

2.34 g 87%

Roasted Chicken Thigh, Skinless

2.34 g 87%

Braised Beef Chuck Under Blade Roast

2.34 g 87%

Broiled Pork Country-Style Ribs

2.34 g 87%

Pan-Broiled Ground Pork 84/16

2.34 g 87%

Braised Beef Brisket Flat Cut

2.33 g 87%

Roasted Rib Eye Roast Boneless

2.33 g 87%

Broiled Beef Flank Steak

2.33 g 87%

Cooked Beef, Trimmed to 1/8" Fat

2.33 g 87%

Tilapia, Cooked, Dry Heat

2.32 g 87%

Halibut, Cooked, Dry Heat

2.32 g 87%

Flour-Coated Fried Chicken

2.32 g 87%

Stewed Chicken, Skinless

2.32 g 87%

Roasted Dark Meat Chicken, Skinless

2.32 g 87%

Turkey Wing, Skinless

2.32 g 87%

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

2.32 g 87%

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

2.32 g 87%

Braised Beef Back Ribs

2.32 g 87%

Foods with High Lysine Content