Braised Pork Loin

Full Name: Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Braised
Serving Size: 100 grams
Calories 239
Fat 13.6 g
Carbs 0 g
Protein 27.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 239
% Daily Value
Total Fat 13.6 g 17%
Saturated Fat 5.11 g
Trans Fat N/A
Cholesterol 80 mg 26%
Sodium, Na 48 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.2 g 54%
Calcium, Ca 21 mg 1%
Potassium, K 374 mg 7%
Iron, Fe 1.07 mg 5%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.6 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Loin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0.6 mg
0%
Thiamine (Vitamin B1) 0.63 mg
52%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 4.42 mg
27%
Pantothenic acid (Vitamin B5) 0.65 mg
13%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0.54 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 1.07 mg
5%
Magnesium, Mg 19 mg
4%
Phosphorus, P 181 mg
14%
Potassium, K 374 mg
7%
Sodium, Na 48 mg
2%
Zinc, Zn 2.38 mg
21%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 45.3 ug
82%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.06 g
108%
Isoleucine 1.25 g
93%
Leucine 2.17 g
73%
Lysine 2.44 g
91%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
Cysteine N/A
Phenylalanine + Tyrosine 2.01 g
87%
Phenylalanine 1.08 g
Tyrosine 0.93 g
Threonine 1.23 g
87%
Tryptophan 0.34 g
97%
Valine 1.47 g
87%
Arginine 1.72 g
Alanine 1.6 g
Aspartic acid 2.5 g
Cystine 0.34 g
Glycine 1.41 g
Glutamic acid 4.2 g
Hydroxyproline N/A
Proline 1.16 g
Serine 1.12 g

Lipids

Nutrient Amount % DV
Total Fat 13.6 g
17%
Saturated Fat 5.11 g
Monounsaturated Fat 6.06 g
Polyunsaturated Fat 1.17 g
Trans Fat N/A
Cholesterol 80 mg
26%

Similar Foods