Pork Loin

Full Name: Pork, Fresh, Loin, Whole, Separable Lean and Fat, Raw
Serving Size: 100 grams
Calories 198
Fat 12.6 g
Carbs 0 g
Protein 19.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 198
% Daily Value
Total Fat 12.6 g 16%
Saturated Fat 4.36 g
Trans Fat N/A
Cholesterol 63 mg 21%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.7 g 39%
Calcium, Ca 18 mg 1%
Potassium, K 356 mg 7%
Iron, Fe 0.79 mg 4%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.6 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Loin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0.6 mg
0%
Thiamine (Vitamin B1) 0.9 mg
75%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 4.58 mg
28%
Pantothenic acid (Vitamin B5) 0.72 mg
14%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 0.53 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 0.79 mg
4%
Magnesium, Mg 21 mg
5%
Phosphorus, P 197 mg
15%
Potassium, K 356 mg
7%
Sodium, Na 50 mg
2%
Zinc, Zn 1.74 mg
15%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 33.2 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.77 g
78%
Isoleucine 0.91 g
68%
Leucine 1.57 g
53%
Lysine 1.77 g
66%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
Cysteine N/A
Phenylalanine + Tyrosine 1.46 g
63%
Phenylalanine 0.78 g
Tyrosine 0.68 g
Threonine 0.89 g
63%
Tryptophan 0.24 g
68%
Valine 1.06 g
63%
Arginine 1.24 g
Alanine 1.16 g
Aspartic acid 1.81 g
Cystine 0.25 g
Glycine 1.02 g
Glutamic acid 3.04 g
Hydroxyproline N/A
Proline 0.84 g
Serine 0.81 g

Lipids

Nutrient Amount % DV
Total Fat 12.6 g
16%
Saturated Fat 4.36 g
Monounsaturated Fat 5.61 g
Polyunsaturated Fat 1.34 g
Trans Fat N/A
Cholesterol 63 mg
21%

Similar Foods