Foods Highest in Alanine: Complete Database

Spirulina Seaweed, Dried

4.52 g

Dried Salted Atlantic Cod

3.8 g

Braised Bison Shoulder Clod

2.25 g

Pork Ears

2.22 g

Braised Venison Shoulder

2.09 g

Grilled Top Round Steak

2.03 g

Simmered Beef Shank Cross Cut

2.03 g

Broiled Bison Round Steak

2.01 g

Grilled Top Sirloin Filet

2 g

Braised Beef Bottom Round Steak

1.99 g

Stewed Wild Rabbit

1.99 g

Fat-Free Ground Turkey, Pan-Broiled Crumbles

1.97 g

Cuttlefish, Cooked, Moist Heat

1.96 g

Broiled Bison Ribeye Steak

1.96 g

Braised Beef Spleen

1.94 g

Soybeans, Mature Seeds

1.92 g

Roasted Top Round

1.9 g

Roasted Elk

1.9 g

Cooked Ostrich Inside Strip

1.88 g

Roasted Beef Eye Of Round

1.88 g

Roasted Venison

1.88 g

Braised Chicken Breast, Skinless

1.87 g

Braised Beef Stew

1.87 g

Pan-Broiled Ground Pork 96/4

1.87 g

Braised Lamb Shoulder Arm

1.87 g

Broiled Bison Top Sirloin Steak

1.87 g

Cooked Ostrich Inside Leg

1.86 g

Broiled Top Round Steak

1.86 g

Broiled Venison Round Steak

1.86 g

Cooked Ostrich Oyster

1.85 g

Braised Beef Chuck Arm Pot Roast

1.85 g

Roasted Goose, Skinless

1.84 g

Roasted Beef Ribeye Petite Roast

1.84 g

Grilled Beef Eye Of Round Steak

1.84 g

Pan-Browned Ground Beef Crumbles 97/3

1.84 g

Cooked Ostrich Outside Strip

1.83 g

Cooked Ostrich Tip Trimmed

1.83 g

Braised Beef Mock Tender Steak

1.83 g

Pan-Browned Ground Beef Crumbles 95/5

1.83 g

Stewed Rabbit

1.83 g

Fried Chicken Breast, Skinless

1.82 g

Roasted Turkey Wing, Skinless

1.82 g

Grilled Inside Skirt Steak

1.82 g

Braised Pork Spleen

1.82 g

Bluefin Tuna, Cooked, Dry Heat

1.81 g

Roasted Fryer-Roaster Turkey

1.81 g

Roasted Top Sirloin Petite Roast

1.81 g

Pan-Browned Ground Beef Crumbles 93/7

1.81 g

Octopus, Cooked, Moist Heat

1.8 g

Fat-Free Ground Turkey, Patties Broiled

1.8 g

Cooked Ostrich Top Loin

1.8 g

Cooked Ground Pork Crumbles 96/4

1.8 g

Yellowtail, Cooked, Dry Heat

1.79 g

Flour-Coated Fried Chicken Breast

1.79 g

Fried White Meat Chicken, Skinless

1.79 g

Roasted Turkey Breast, Skinless

1.78 g

Roasted Turkey Wing

1.78 g

Braised Beef Shoulder Clod Steak

1.78 g

Pan-Browned Ground Beef Crumbles 90/10

1.78 g

Roasted Turkey Breast

1.77 g

Braised Beef Shoulder Roast

1.77 g

Grilled Beef Ribeye Filet

1.77 g

Braised Lamb Shoulder

1.77 g

Broiled Venison Loin Steak

1.77 g

Light Tuna in Oil (Canned)

1.76 g

Roasted Turkey Leg

1.76 g

Grilled Sirloin Tip Side Steak

1.75 g

Broiled Venison Tenderloin

1.75 g

Roasted Rabbit

1.75 g

Flour-Coated Fried White Meat Chicken

1.74 g

Pan-Fried Top Sirloin Steak

1.74 g

Pan-Browned Ground Beef Crumbles 85/15

1.74 g

Broiled Pork Tenderloin

1.74 g

Braised Lamb Shoulder Blade

1.74 g

Roasted Turkey Back

1.73 g

Roasted Turkey Drumstick, Skinless

1.73 g

Baked Ground Beef Meatloaf 97/3

1.73 g

Cooked Beef

1.73 g

Broiled Elk Loin

1.73 g

Broiled Elk Round

1.73 g

Roasted Turkey Drumstick

1.72 g

Roasted Antelope

1.72 g

Broiled Elk Tenderloin

1.72 g

Skipjack Tuna, Cooked, Dry Heat

1.71 g

Cooked Ground Turkey

1.71 g

Grilled Beef Tenderloin Steak

1.71 g

Baked Ground Beef Meatloaf 95/5

1.71 g

Braised Lamb Foreshanks

1.71 g

Braised Lamb Spleen

1.71 g

Grilled Beef Top Loin Filet

1.7 g

Broiled Top Sirloin Steak

1.7 g

Roasted Beef Bottom Round

1.7 g

Roasted Pork Sirloin Roast

1.7 g

Cooked Ground Bison

1.7 g

Yellowfin Tuna, Cooked, Dry Heat

1.69 g

Roasted Chicken Breast

1.69 g

Roasted Chicken Breast, Skinless

1.69 g

Roasted White Meat Chicken, Skinless

1.69 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

1.69 g

Roasted Beef Tenderloin Roast

1.69 g

Pan-Browned Ground Beef Crumbles 80/20

1.69 g

Baked Ground Beef Meatloaf 93/7

1.69 g

Braised Pork Spare Rib

1.69 g

Roasted Moose

1.69 g

Roasted White Meat Chicken

1.68 g

Cooked Ostrich Ground, Pan-Broiled

1.68 g

Braised Beef Brisket Flat Cut

1.68 g

Grilled Outside Skirt Steak

1.68 g

Broiled Beef Flank Steak

1.68 g

Pan-Fried Pork Top Loin Chops

1.68 g

Roasted Wild Boar

1.68 g

Roasted Chicken Capons

1.67 g

Baked Ground Beef Meatloaf 90/10

1.67 g

Braised Pork Top Loin Chops

1.67 g

Coho Salmon, Cooked, Moist Heat

1.66 g

Roasted Chicken Wing, Skinless

1.66 g

Fried Chicken, Skinless

1.66 g

Simmered Chicken Heart

1.66 g

Roasted Beef Top Loin Petite Roast

1.66 g

Broiled Beef Round

1.66 g

Sockeye Salmon, Cooked, Dry Heat

1.65 g

Roasted Chicken Skin

1.65 g

Broiled Ground Beef Patty 95/5

1.65 g

Broiled Ground Beef Patty 97/3

1.65 g

Braised Bone-In Pork Sirloin Chops

1.65 g

Fried Chicken Wing, Skinless

1.64 g

Roasted Beef Round Tip

1.64 g

Pan-Browned Ground Beef Crumbles 75/25

1.64 g

Broiled Ground Beef Patty 93/7

1.64 g

Flour-Coated Fried Chicken

1.63 g

Roasted White Meat Turkey

1.63 g

Roasted White Meat Turkey, Skinless

1.63 g

Braised Beef Flank Steak

1.63 g

Grilled Sirloin Tip Center Steak

1.63 g

Broiled Ground Beef Patty 90/10

1.63 g

Pan-Broiled Ground Beef Patty 97/3

1.63 g

Braised Beef Liver

1.63 g

Broiled Pork Shoulder Breast

1.63 g

Braised Pork Sirloin Chops

1.63 g

Fried Chicken Back, Skinless

1.62 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

1.62 g

Roasted Turkey Skin

1.62 g

Braised Beef Chuck Blade Roast

1.62 g

Grilled Beef Top Loin Steak

1.62 g

Baked Ground Beef Meatloaf 85/15

1.62 g

Pan-Broiled Ground Beef Patty 95/5

1.62 g

Braised Bone-In Pork Center Loin Chops

1.62 g

Broiled Pork Center Rib Chops

1.62 g

Broiled Pork Sirloin Chops

1.62 g

Roasted Bison

1.62 g

Roasted Beaver

1.62 g

Roasted Horse Meat

1.62 g

Trout, Cooked, Dry Heat

1.61 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

1.61 g

Grilled Beef Shoulder Steak

1.61 g

Grilled Ribeye Cap Steak

1.61 g

Grilled Beef Top Loin

1.61 g

Grilled Top Sirloin Cap Steak

1.61 g

Broiled Beef Tenderloin Steak

1.61 g

Broiled Ground Beef Patty 80/20

1.61 g

Cooked Beef, Trimmed to 1/8" Fat

1.61 g

Roasted Lamb Shanks

1.61 g

White Tuna in Oil (Canned)

1.6 g

Flour-Coated Fried Chicken Wing

1.6 g

Grilled Flat Iron Steak

1.6 g

Pan-Browned Ground Beef Crumbles 70/30

1.6 g

Broiled Ground Beef Patty 75/25

1.6 g

Pan-Broiled Ground Beef Patty 93/7

1.6 g

Braised Pork Loin

1.6 g

Broiled Pork Loin

1.6 g

Braised Pork Kidneys

1.6 g

Pan-Broiled Ground Pork 84/16

1.6 g

Milkfish, Cooked, Dry Heat

1.59 g

Snapper, Cooked, Dry Heat

1.59 g

Flour-Coated Fried Chicken Back

1.59 g

Roasted Chicken

1.59 g

Fried Chicken Giblets

1.59 g

Roasted Beef Shoulder Clod Roast

1.59 g

Grilled Beef Shoulder Tender Medallions

1.59 g

Broiled Ground Beef Patty 70/30

1.59 g

Roasted Caribou

1.59 g

Roasted Muskrat

1.59 g

Stewed Chicken Breast, Skinless

1.58 g

Roasted Chicken, Skinless

1.58 g

Stewed White Meat Chicken, Skinless

1.58 g

Fried Dark Meat Chicken, Skinless

1.58 g

Roasted Turkey

1.58 g

Braised Country-Style Beef Ribs

1.58 g

Broiled Inside Skirt Steak

1.58 g

Baked Ground Beef Meatloaf 80/20

1.58 g

Pan-Broiled Ground Beef Patty 90/10

1.58 g

Roasted Pork Loin

1.58 g

Pan-Fried Bone-In Pork Center Loin Chops

1.58 g

Roasted Pork Leg

1.58 g

Broiled Pork Leg Cap Steak

1.58 g

Roasted Lamb Leg

1.58 g

Pan-Broiled Ground Bison

1.58 g

Sheepshead, Cooked, Dry Heat

1.57 g

King Mackerel, Cooked, Dry Heat

1.57 g

Pink Salmon, Cooked, Dry Heat

1.57 g

Foods with High Alanine Content